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flawless_shea

@flawless_shea

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Cleveland, we did it! 💚 What an incredible day! The inaugural The Check-In: A Mental Health Summit was everything I hoped it would be and more. To every partner, sponsor, speaker, volunteer, and attendee who helped bring this vision to life, THANK YOU! Your support, energy, and commitment made this event a tremendous success. This was more than an event. It was the beginning of something special. The Check-In will be back in 2027! Because sometimes the most important thing we can do is check in. 💚 Photo credit: @sociallyrichsocialmedia
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The family🖤🩸🩸
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#Swipe: WE OUTSIDEEEEE!!! @ghettotherapycle along with some of our great partners!!! For the last 5 1/2 years Ghetto therapy has shown up every Wednesday over 300 sessions providing FREE mental health services from licensed professionals non stop!!! Our known locations are 4600 Euclid Ave in collaboration with @environmentalhealthwatch 2390 East 79th Quincy Langston Hughes Cleveland Clinic! But all September and October we’ll be OUTSIDEEEE!!! Collaborating with @millennialpro.llc founder @austin_r.kirkland , our brother @waverlywillis and different barbershops this Thursday we’re collaborating with @urbanleagueofgreatercleveland and also in October with @michaeljhouser also in collaboration with @clevelandpubliclibrary “COLLABORATION IS A SKILL”
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🎬 From the big screen to The Check-In! Congratulations to our keynote speaker, @lammanruckerofficial, on the release of Tyler Perry’s Why Did I Get Married Again? We’re excited to welcome Lamman to Cuyahoga County for The Check-In: A Mental Health Summit, October 10 at MetroHealth in Cleveland Heights. Join us for an afternoon of meaningful conversation, mental health resources, breakout sessions featuring local experts, and a special keynote from Lamman Rucker. The event is FREE — register today: https://www.eventbrite.com/e/the-check-in-a-mental-health-summit-registration-1992481497796 Because sometimes the most important thing we can do is check in. #StrongerSaferTogether
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We’re excited to announce the breakout sessions for The Check-In: Cuyahoga County’s Mental Health Summit: 🎤 Angela Banks, PhD, LPCC-S, NCC 🎤 Jerome Cash, M.Ed., LPCC, EMDR, ASDCS 🎤 Heather A. Brissett, MSW, LSW, MNAL 🎤 Billie Gilliam, LPCC-S, LICDC 🎤 Ghetto Therapy™ Real conversations. Real experiences. Real tools for mental wellness. 📅 October 10 | MetroHealth Cleveland Heights 🎟️ FREE registration: Register here⁠ https://www.eventbrite.com/e/the-check-in-a-mental-health-summit-registration-1992481497796 Because sometimes the most important thing we can do is check in. #StrongerSaferTogether
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🔥 CONGRATULATIONS TO ESHEA! 🔥 Big congratulations to Eshea for locking in and making amazing progress in just 7 DAYS! In her first week, she’s already: ✅ Down 6.2 lbs on the scale ✅ Lost 1.8 lbs of fat mass ✅ Dropped 0.3% body fat This is what happens when you follow the plan, stay accountable, and consistently show up for yourself. One week down and we’re just getting started. Keep building that momentum, Eshea—the transformation continues! 💪 Ready to start working toward your own transformation? 📲 Text “TRAINING” to 216-317-1981 to get started with personalized training, nutrition guidance, and accountability. #WeightLoss #BodyTransformation #FatLoss #FitnessMotivation #FitnessJourney
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We appreciate @flawless_shea for a great program 🫡💪🏿
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🎉Help Me Celebrate My Birthday! 🎉 Today I’m celebrating another trip around the sun! 🎂🎈 Instead of gifts, I’d love for you to share something even more meaningful. ❤️ 📸 Post a favorite photo from the past… 🎥 Share a short testimonial video… 🎙️ Send a voice message… 💬 Or simply tell me how I’ve impacted your life, your fitness journey, or helped you become a healthier, stronger version of yourself. Your stories, memories, and support mean more to me than you know. Thank you for trusting me to be part of your journey and for being part of this amazing community. I’m grateful for every one of you and look forward to helping even more people transform their lives! 💪❤️ Drop your memory below or tag me in your post—I can’t wait to see them! #Fitness #SummerBody #Transformation #WorkoutMotivation #FitnessJourney
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The Juneteenth Celebration with The Movement 🌹 Join us today at 4pm 📍 11713 Buckeye Road Live music @robesonsingers @caesar_rio_the1 Juneteenth play @pslcleveland Line dancing with the 🐐 @linedance_is_my_therapy_llc Game truck - splat blaster course @2flymobilegames Aerialist & friends 🔥 Vendors vendors and more vendors!!! And a fireworks show that is going to be legendary 💎 see yall today on buckeye It’s A New Era! #neweracle #buckeye #juneteenth #theloveproject #neighborhoodlove💙
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𝒜𝑔𝒾𝓃𝑔 𝓁𝒾𝓀𝑒 𝒻𝒾𝓃𝑒 𝓌𝒾𝓃𝑒 ✨ #TheBirthday #NextBigChapter
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Share| Like| Repost ♻️ 💪 Great turnout at yesterday’s Upper Body Pump class! A big shoutout to everyone who showed up, put in the work, and brought the energy. Every workout is another step toward becoming stronger, healthier, and more confident. Consistency is what separates those who wish from those who achieve. Keep showing up and the results will follow. 🔥 Next Class: Wednesday | 7:30 PM Core & Lower Body Conditioning If you’ve been thinking about joining us, now is the time! 📱 Text BOOTCAMP to 216-317-1981 to reserve your spot. Looking forward to seeing both familiar and new faces on Wednesday. Let’s keep building momentum together! #workout #fitfam #Bootcamp #cle #Core LowerBodyWorkout FitnessCommunity RichmondHeights ASAPPFit WhateverItTakes
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Share| Like| Repost♻️ 🔥 AB FINISHER CHALLENGE 🔥 6 Minute AMRAP (As Many Rounds As Possible) Equipment: Sliders 🛍️-@architect_fitness ✅ Reverse Climbers – 20 reps ✅ Alternating Knee Tucks – 20 reps ✅ Slider Climbers – 20 reps ✅ Alternating Splits – 20 reps Simple. Effective. Brutal. 💪 Set a timer for 6 minutes and see how many rounds you can complete. Focus on keeping your core tight, moving with control, and maintaining good form from start to finish. Think you’ve got what it takes? 🎥 Post your video, tag me, and let me know how many rounds you completed! I’d love to see your work. Remember: Strong abs aren’t built by one workout—they’re built through consistency. #CoachASAPP #AbFinisher #CoreWorkout #FitnessChallenge #AMRAP TrainHard CoreStrength WorkoutChallenge ASAPPFit WhateverItTakes
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