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Ray Gabriel

@fletchergabriel

1.9K

followers

1189

following

@niketraining Ambassador
PT/CF Coach @crossfitwalthamstow @fitnessfirst_uk_official

POSTS STORIES REELS TAGGED

Emotionally still at Epcot 😫

#disney #epcot #disneythrowback

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HYROX UK & Europe events are fast approaching, time to sharpen up and get your strategy sorted.

All doubles partnerships are different, who’s going to set the pace, who’s going to start the stations, who’s going to finish, who’s going to keep you on track & count the laps!

Personalised plans from coaches and competitors who know you, your strengths and know the events inside out including all the rules and regs to watch out for!

DM or email to book a private strategy session

#hyrox #hyroxtraining #hyroxtrainingclub

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🥇

@viktorija.stun
@tashtape
@fletchergabriel
@e1crossfit
@xenomglobal 📍

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“WHAT’S THE WARM UP COACH?” 🗣️

“100 LINE-FACING BURPEES + 100 WALL BALLS FOR TIME.” 🗣️🗣️

“SAY NO MORE.” 🗣️💥

🫱🏽‍🫲🏾 @fletchergabriel

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#warmup #consistencyiskey #stayconsistent #nodaysoff #gohardorgohome

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The audacity.

@fletchergabriel
@thewickcrossfit 📍

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Sunday well spent. 🥉

GYMRACE Heavy Doubles DEBUT
48:22 ⏱️

3rd place with my brother.

Good event. Good test.
We’ll be back.

Shout out @samwestfitness & @coach_alex_castro for setting the standard 🫡🏁

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☀️🌈

#disney #sunshineandrainbows☀️🌈

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Your 2027 weekend getaway is calling… 🌴☀️

Volunteer roles available:
• Judge
• Athlete Management
• Equipment Crew

Being apart of The Island Games team puts you in the middle of it all right on the competition floor, under the sunshine, amongst hundreds of athletes and three days of pure energy.

Malta is calling… and we need our 2027 crew. 👀 Come for the vibes & stay for the island life!

Head to the link in bio to apply 🔗

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The incredible people and their unique qualities.

Thank you for trusting me with capturing your best & worst moments. I appreciate every single one of you 🖤

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Big morning at CrossFit Walthamstow 💪⚽️

A huge thank you to the @arsenal & @officialarsenalacademy lads for coming in and trusting us with part of your pre-season preparation.

It’s always a privilege to work with talented young athletes who bring great energy, professionalism and a willingness to be challenged. We wish you all the best for the season ahead and can’t wait to see your hard work pay off.

Thanks again for choosing CrossFit Walthamstow. 🔴⚪️

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First individual comp... I DID IT! 🥇🥹

First place @therainhilltrials

Pain caves, cramps, tears... but I did everything I said I would so I can be truly proud of that!

I couldn’t have got through today without @ruthlikes and @fletchergabriel. I’m so lucky to have such incredible people in my life who genuinely want to see me win❤️

Proving to myself that the only limits are the ones I place on myself 📈🚀

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Athlete @fletchergabriel showing em how it’s done 😎

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#stayconsistent #consistencyiskey #hustleharder #gohardorgohome

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