Instagram story viewer> @flow.with.rasha> Tagged

Rasha Khair

@flow.with.rasha

8.3K

followers

3965

following

MF-01-1316496
Certified Mat,Rermer,Chair instructor
Certified Lagree instructor
Spinning Coach
@jelenew_official Code:Rasha20
Ambassador Cycling’24

POSTS STORIES REELS TAGGED

POV: you just found your new favourite Pilates studio in Abu Dhabi 🤎

Use code CONTOURWELCOME50 to receive 50% off any Contour Introduction class credit and choose the class you’d love to experience first.

A space created exclusively for women — to move, strengthen, reset and feel good.

Reformer • Mat • Movement • Recovery

Welcome to Contour.

📍 Al Bateen, Abu Dhabi
📲 Book via the Contour Studio app

New here? Use CONTOURWELCOME50 for 50% off your first class.

#AbuDhabiPilates #PilatesAbuDhabi #ReformerPilatesAbuDhabi #AbuDhabiLadies #AlBateen PilatesUAE AbuDhabiFitness LadiesOnlyAbuDhabi ReformerPilates

158

7

Done with the 3 days Lagree certification with Master trainer @lagreefitbyarpan

34

7

Some things just can’t be prompted. 😉 Good people. Good vibes. Real connection.

#WMFcommunity

46

2

June 🤍

170

16

🚴‍♀️✨ Introducing WMF Spinning Classes at @rmhub.ae !

Ladies we’re excited to bring you this special collaboration designed to keep you strong, motivated, and connected this summer.

📅 Every Friday
⏰ 3:00 PM
📍 RM Hub, located inside Fatima Bint Mubarak Ladies Sports Academy (first floor), Al Muzoun, Khor Al Maqta’a

🔥 Exclusive WMF Offer:
First 2 classes in June are absolutely FREE!
Spaces are limited, so don’t wait!

👉 Secure your spot today via the link in our bio.
This is exclusive for LADIES ONLY!

#WeRideToInspire #WMNMovingFWD #RMHub #SpinningClass #IndoorCycling WomenCycling AbuDhabiFitness

38

0

⁨ تجربة جديدة بتأليف وعمل الأغاني وهالمرة اهداء للشباب والبنات يلي تخرجوا هالسنة ولأهلهم يلي تعبوا وفرحوا بنجاحهم بتمنى تعجبكم وتشاركوها مع اولادكم الخريجين واصدقائكم 🥰#تخرج #تخرج_2026 #graduation⁩

65

50

It starts today 👀🔥
90 Days of Movement begins now. Let’s go.

79

10

To the women who lead the ride, on the road and in life. 💛🚴‍♀️ Mothers, mentors, and everyday heroes who show us strength, balance, and endless love.
This Mother’s Day, we celebrate every woman who inspires us to keep pushing, keep riding, and keep believing in ourselves.
Ride strong. Ride with heart.

إلى النساء اللواتي يقدن الطريق… في الحياة وعلى الدراجة. 💛🚴‍♀️ الأمهات، والملهمات، وكل امرأة تُجسد القوة والتوازن والحب اللامحدود.
في عيد الأم، نحتفل بكل امرأة تُلهمنا لنستمر، لننطلق، ولنؤمن بأنفسنا.
انطلقي بقوة… وانطلقي من القلب.

65

8

Eid Mubarak from all of us 🤍
May your day be filled with love, laughter, and togetherness.

42

6

30 days. 30 minutes of intentional movement every single day.

This Ramadan, commit to at least 30 continuous minutes daily of:
🚴‍♀️ Cycling (indoor or outdoor)
or
🚶‍♀️ Walking
or
🏃‍♀️ Running
(You can pick one out of the 3)

As we celebrate the Year of Family, make this a shared commitment. Walk with your sister, ride with your partner, or check in daily with a friend to stay accountable.

30x30 isn’t meant to be done alone.

🎁 To qualify for the mystery goodie bag:
✔️ Register via the link in bio
✔️ Complete at least 25 out of 30 days
✔️ Post your activity on your stories daily
✔️ Tag WMF & use #WMFRAMADANMOVETOGETHER

Move together and stay consistent throughout the Holy Month.

58

4

رفقاتي أخواتي ياللي ما جابتهم أمي❤️ I’ll be there for you #ابوظبي #رفقاتي_إخواتي #بحر #friendship #friends nd
Tag الرفيقة اللي ما بتحلى اللمة بدونها 🥰 مين رفقاتك اللي متل العيلة؟

125

41

Thank you, 2025 🤍

A year that gently became something extraordinary — the opening of AURA, the shaping of a community, and moments of connection that will stay with us.

To our teachers and everyone who moved, breathed, and grew with us — thank you.

Here’s to 2026, and the next chapter we’ll write together.

78

28