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STEF | WOMEN’S HEALTH RN | GOLD COAST & ONLINE

@flowandbloom_

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1203

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Helping women find answers for mood swings, period pain & hormonal symptoms
✦ Online & Gold Coast Clinic
DM “HEAL” to join the period repair program

POSTS STORIES REELS TAGGED

Here’s an update 🤍

The other day I popped into @flowandbloom_ ‘s beautiful clinic and we chatted about my cycle, managing my endo symptoms and how to manage it overall going forward. I’ve really struggled to find a health professional post surgery who’s able to support me all round and has a wealth of knowledge on endo, so it feels like such a relief to have found this with her.

Stef made me feel comfortable and safe, and I’m genuinely looking forward to seeing her again! Thank you so much Stef🫶🏼

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Sometimes the best thing you can do for yourself is give yourself permission to slow down. ✨

Four local businesses have teamed up to give one of you the chance to rest, restore and take a proper exhale.

WHAT YOU COULD WIN
* A Lymphatic Facial with Bare Skin & Aesthetics, valued at $199
* A Spinal Flow Session with Liv @withlivrose, valued at $140
* A Hormone Health Consultation & Womb Massage with Steph from @flowandbloom_, valued at $179
* A Full Body Relaxation Massage with Temille from @tlc_massage_holistichealth Massage, valued at $159

That’s $677 in total, and each treatment can be enjoyed within 3 months of the draw.

HOW TO ENTER
* Like this post
* Follow all four accounts involved in the giveaway
* Tag friends in the comment (each comment counts as an entry)
* Bonus entry if you share to your story

WINNER
Entries close 19th October and the winner will be announced 21st October.

We hope this is a reminder to make a little more time for rest. ✨

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My first womb massage experience and it was amazing! 🌸
For years I’ve had so many questions about my cycle and hormones that no one could really answer or get to the bottom of. Then I found Stef from @flowandbloom_ and it’s honestly changed my life.
You finish the treatment with a beautiful hormone-supporting drink and leave feeling cared for and understood.
And if you’re not local don’t worry! Stef also offers online consultations and support, so you don’t have to miss out. 🤍
If you want to experience it for yourself, send her a DM and mention my name for a referral discount! #move2be #healthandwellbeing #movement #horomonesupport

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We are so excited to be teaming up with Slide Sister, Hot Honey Collective, Flow & Bloom and Sol Sista Collective to bring you a beautiful Women’s Winter Solstice Morning.

Join us as we welcome the changing season through connection, movement, mindfulness and community.

Your morning includes:

• Guided journaling & tea with Flow & Bloom
• Meditation & movement with Hot Honey Collective
• Community surf & in-water photography with Slide Sister
• A special gift from Sol Sista Collective
• Exclusive Solah discounts
• Sunrise, ocean air and a beautiful community of like-minded women

Whether you’re joining us for the surf or simply coming to connect, we’d love to have you there.

🌙 Sunday 28 June
🌊 6:30am
☀️ Rainbow Bay

Only 30 spots available! Secure your place via the link in our bio 🤎

Please note: If you’d like to join the surf, a leash is required and participants must be confident surfing independently. This is a community surf rather than a surf lesson, so previous surf experience is required.

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Some special moments from The Female Blueprint Brunch last weekend at @haven_burleighheads 🩵 Make sure you’re on our VIP list in bio, to be first to hear about our next event!

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The most beautiful woman’s wellness brunch with @bodee.collective 🤍

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A glimpse at The Female Blueprint Brunch on Saturday. The dreamiest location, yummiest food, expert speakers, and a beautiful group of girls 🩵

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We’ve done the math, so you don’t have to 😙

All this valued at over $500 for just $145 a ticket…you’re basically making money 💋

Final 4 tickets available tonight then they’re gone 🩵

LINK IN BIO - see you this weekend girlies 🫶🏼

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Got questions about our next event on 9th May? Swipe across for all the deetz 💌

Everything from your Itinery, dress code inspo AND a sneak peak at what’s in your goodie bags! 👀

We’re down to our final 8 tickets, head to the link in our bio to get yours before we sell out!

#wellness #wellnessevent #womenswellnessevent #goldcoastevents #goldcoastwellness

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Walk + chat all things about our next event with our Co-Founder @annelisedrake

The Female Blueprint brunch
9th May 10am-12pm
Tickets in bio, limited seats 🤍💅

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Meet Stef - From Flow & Bloom - The functional period nurse!

Stef is our second guest speaker at the Female Blueprint Brunch in May!

How many of us have been told that extreme PMS symptoms are “normal”? Stef is here to change that!

At our brunch on 9th May, she’ll guide us through understanding our cycle phases, managing symptoms, supporting mental health at all stages of the month and learn how to train and eat around your cycle phases.

Girlies - you don’t want to miss this!! Understanding our bodies and cycles will allow you to thrive at all times of the month!

Limited tickets now live at the link in our bio!

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Lessons from our Cycle Syncing & Hormonal Health workshop 💌

With Stef from @flowandbloom_, we unpacked how our cycle impacts energy, strength and recovery, and why training with your body, not against it, changes everything.

Biggest reminder? Our hormones influence more than we realise. And we don’t talk about it enough!

A huge thank you to Stef for creating such an empowering and educational experience. We are so grateful to have learned from you ❤️‍🔥

#powermovespilates

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