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Open day at @flowartsnl 2.11 come and check it out! #flowarts #amsterdam #movement #dance

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Firejam at @delievelinge @flowlinge @bzarr.11 @focusfire_flowarts @villoe_willow @odile.vermeulen @flowbyeva_ @safierakho Music track: @the.woofer

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BIWEEKLY HOOP CLASSES 2026
📅 Friday 6 & 20 November, 4 December
🕢 19:30 to 20:45
📍 Buurthuis De Schakel, Amsterdam
💰 €15 per class
🚗 Free parking available

Learn new tricks, explore your creativity, clear your mind and most importantly, have fun! All levels welcome, including complete beginners.

🎉 FREE HOOP AND FLOW JAM
Come hoop, dance and connect with other hoop lovers for free on Friday 13 November to celebrate my birthday! 🎂
📅 Friday 13 november
🕢 19:30 to 22:00
📍 Buurthuis De Schakel, Amsterdam
Bring your prop, flowfriends and whatever food or drinks you want to have or share.

DM me to reserve your spot or find more info via the link in my bio.

TWIN HOOPING CLASS
Interested in hooping with two hoops? I will be teaching a twin hooping class at @flowartsnl
📅 Monday 16 November
🕢 20:00 - 21:00
📍 CanDance Studios, Amsterdam
💰 €25 for a drop in
🚗 Free parking available

#damhoops #hoopdance #amsterdam #hoopclass #flowarts

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Buugeng - this Monday at FAN! 💥

Basics & some partner buugeng excersizes, sign up on the website www.flowarts.nl 💫

October 19 ⚡️
20.00-21.00

CanDance studios, Isolatorweg 28, Amsterdam

Thanks for joining last time and recording this lovely video together @orbit_ali.ttv 💜

#buugeng

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Het Herfstnummer 🍁ligt alweer ruim een maand in de winkel, en het weer vraagt nu toch om lekker een magazine te lezen op de bank..? Dekentje … verdieping … vasthouden of loslaten #altijd weer the question…
yogainternational.nu

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Upcoming workshop announcement!

Starting October 19th at 20:00 I will be hosting a multi part silk fan series in collaboration with Flow Arts NL at Can Dance studios in Amsterdam.

Really looking forward to this one & hope to see many of you there ✨🪭

Ticket link in bio.

#silkfans #flowarts #workshop #veilfans #flowartist

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🚨Workshop Alert🚨 Ropedart 101 🧶

October 12th at 20:00 at Candance Studio (Near Isolatorweg station)

Come learn the fundamentals of spinning the ropedart as seen in this video. For anyone that has never touched a ropedart or wants to have a refresher on the basics.

There will be extra ropedarts to use, but they will go to the first 5 signups so reserve your spot already on flowarts.nl and don't miss out!

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Come join my intermediate level hoopchoreo workshop next week🥰

Wanna deepen your skillset and add some spice to your hooping? Then this is for you.

The class will consist out of a warm up, movement techniques layered with prop technique and my lovely guidance (hihi). This all adds up to a one minute choreo and lifelong skill😘

See you there?

Xoxo,

Babe💋

#hoopworkshop #teacher #dancer

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Fire is amazing. Just hope you know. 🔥#lightsandshadows #fire

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Sneaky little preview of tomorrow’s @flowartsnl workshop! This is part 4 of the spin fan series and all about tech! Decided to theme it around gears, while keeping in hybrids, toss introduction, & more.

As with the last 3 workshops, this class will be adapted to fit all levels (I do have some excellent intermediate to advanced moves prepared that I didn’t record as I wanted to keep them as a surprise). No matter where you are in your fan practice, this tech based class will send you home with something fun.

See you Monday, September 28th at Can Dance Studios in Amsterdam from 19.00. Afterwards we will be having an LEDstatic dance session, definitely worth staying around for!

Ticket link in bio.

#spinfans #firefans #flowarts #techfans #techflow

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