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flowstate_hotstudio

@flowstate_hotstudio

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𝓦𝓮 𝓵𝓲𝓴𝓮 𝓲𝓽 𝓱𝓸𝓽.
Tallahassee’s #1 Infrared Heated Studio
Download the Flowstate app for a 𝗳𝗿𝗲𝗲 𝗰𝗹𝗮𝘀𝘀 ✨
Hot Pilates | Hot Yoga | Hot HIIT | Wellness

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OUR NEXT EVENT IS ONLY TWO DAYS AWAY! ⭐️🩷

Join us this Wednesday, October 28th at 6pm for The HIIT Picnic in collaboration with @flowstate_hotstudio and @norushtallyrc 😆

*PLEASE BRING A YOGA MAT*

We will be getting our sweat on through a Flowstate HIIT workout & then rewarding ourselves with a sweet treat after.. DUHHHH!! 🩷

Swipe for more info & the RSVP link is on our story.

See you all sooooooo soon!!!! ⭐️

#tallahassee #tlh #tally #workoutclass #socialclub

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Join is this Sunday for our Flowstate Pilates fundraiser!! Earn an extra point for bringing a friend, see you there !!!

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🥰🤗😊

#community #hotmatpilates #fitness #richinlife

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Your post-Pilates sip is almost here 👀 Pure Green Cascades is opening soon in Cascades Park. Which one are you grabbing first, Pure Watermelon or Grape Hydr8?

#puregreencascades #puregreen

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Good Morning my Caffeinated Friends! We are half way through October, can you believe it!? We’re checking in to let you know about all of the haunted happenings this week over at the shop! Scroll through the post for extra details in the captions and stay tuned for an especially spooky weekend special coming soon to a creepy cup near you! 👻

We are so excited to serve you soon! Until then, stay caffeinated! 🧡☕️

Welcome to our new regular hours that are here to stay! We have been experimenting with them for the last few weeks and are absolutely loving them - we hope you are too! 🧡

Spooky Sips shirts are officially in! You can either earn one by completing a spooky sips punchcard or if you’re not feeling up to the challenge, you can always purchase one at checkout for $20!

We also have a new spotlight drink available if you haven’t tried it yet! Created by the lovely @roorbeer, we have an iced caramel cold brew topped with a horchata cold foam and strawberry circus tent stripes! This drink was created for her sweet friend, Lana, who recently got into the FSU circus! Congratulations Lana ♥️

*while this drink is available all October, please note this drink does not count towards your Spooky Sips punchcard*

Happy Birthday Flowstate! We are celebrating Flowstate’s birthday with a week-long drink special! Come try their birthday sip, “FrothState”: an iced birthday cake latte topped with a red velvet white mocha cold foam and rainbow sprinkles! You can also show the Flowstate app with a class you took this week for 15% off your drink! This special is available until October 18th! ♥️

We are partnering up with the Saving Smiles Project at FSU to help promote oral health and their dedication to support the Tallahassee community through outreach, education, and services! A portion of the proceeds will go to support this wonderful organization. You can try their drink today, “Sweet Tooth Latte”: a chocolate Milano and white mocha latte topped with raspberry cold foam! We also have a donation box set up where you can donate oral hygiene products (please make sure they are safe and unused before donating)! This drink is available today only, October 15th! 💗🩵🦷

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Wanna know where to find us this week? Here’s a schedule!

📍|| 900 Capital Circle SE, Tallahassee, FL
⏰|| M-F: 7A-6P | Sat: 9A-4P | Sun: CLOSED
📞|| 850-727-0893

#wildsidetally #tallahasseeloadedtea #wildsidenutritionfl #tallahasseefl

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🎉 We’re celebrating with @flowstate_hotstudio

Join us TOMORROW for their 1st birthday celebration! 🥳

🥤 FREE samples
🍓 Fresh smoothies & cold-pressed juices available for purchase!

📅 Monday, October 12
⏰ 7:30–11 AM
📍 Flowstate Hot Studio

Come sweat, sip & celebrate with us! 💚✨

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Stay dry & safe everyone! See you next week 🫶

@flowstate_hotstudio we will see you on the 24th!

#breakfast #coffee #tallahassee

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Me: this is going to be a busy morning! Also me: you know what would be fun? If we filmed it! From multiple angles 😂 @ralphscoffee @elfcosmetics @hauslabs @realtechniques @flowstate_hotstudio

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the best duo 🤎 #pilates

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yktv

#fitness #hotmatpilates #instructor #pregame

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