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Forward Spine Center

@forwardspinecenter

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🐴 FACT FRIDAY: Wild Horse Edition! Did you know the wild horses of Corolla, North Carolina, have one fewer vertebra than most domestic horses? 🤯 These beautiful Spanish mustangs are known for their smaller, compact build and have roamed the Outer Banks for centuries! A little anatomy lesson mixed with vacation! 🐎🌊 #obx #factfriday #goldenvalleychiropractor #highschoolbesties❤️
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Here's to no more self-sacrifice. The next 6-class series of Birth of a Mother starts in October! Join us at one of two locations, @thewellerymn or @forwardspinecenter. Click the link in bio to register! 🤍 Maria
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When is a better time to focus on you, than right now? If not now, when? When you are thriving your family follows suit. I've experienced this in my own life and I'm here to share it with you. Join me and other moms for Birth of a Mother. The class that's focused on you at time when everything has changed. This is for the mama in the first year of postpartum who may feel lost, overwhelmed, alone, thrown off course or finding her way through motherhood. Instead, you can move through this transition with more empowerment, joy and authenticity. It's here. Babies welcome in class! The next Birth of Mother series starts in October at two locations: @forwardspinecenter and @thewellerymn Click the link in bio to register. See you there 😉 🤍 Maria
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This is not your average mom's group. This goes beyond connecting with other moms. This goes beyond normalizing the postpartum experience. This goes beyond sharing your birth experience. All of those things are helpful. This is just different. Because this class is focused on something different. It’s focused you. If you’ve felt a part of you has been lost. If you’ve felt isolated. If you’ve felt mom guilt. If you're having trouble prioritizing yourself. If you are questioning everything. If you want to thrive not only in motherhood but as the one-and-only you. If you view motherhood as something other than self-sacrifice. Then this class is for you! Birth of a Mother is for women in the first year postpartum. And not just for first-time moms. Every birth is a transition. And every mom deserves the time and attention she needs to blossom through it. This series will be offered twice starting in October in two locations! Thank you to @forwardspinecenter for being one of our hosts! Register today! Email frontdesk@forwardspinecenter.com to sign up and get more details. 🤍 Maria
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Can you believe it is already time for the season finale of yoga?!? 🕢 Class starts at 6:30pm! 📝 Come Early!! tell me why you came, grab a spot, sign a waiver (once per season), and enter your name into all of the giveaways! 🪪 Giveaways this class are: 2 Broadway Pizza gift cards and a package of LMMT drink mixes (thanks to @forwardspinecenter)! ⚡️Everyone gets 1 free package of @drinklmnt just for coming to yoga thanks to @forwardspinecenter 🥔 Everyone also gets a free bag of chips AND a coupon for a free bag later thanks to @olddutchfoods_us 🧖‍♀️ Experience a Savasana Towel after class 🎶 And listen to music from Crosby, Stills, Nash & Young from across the pond starting at 7pm 🍕 Head across the street after yoga to celebrate the season finale and get 20% off food and happy hour pricing on drinks at @broadwaypizzamaplegrove 🥖 follow @homemaziemade and stay up to date on sourdough pre orders and new crocheted items. Click the link in the bio to pre order sourdough and pick it up @lovethatolivemn 🧶 checked out @styledstems to see some of my crocheted items for sale there And I think that’s it! Tag your friends to make sure they don’t miss a thing at the season finale of @movewithmazie this Wednesday!!!! Can’t wait to see you all there 💕
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Huge thank you to @styledstems and every single yogi that showed up last night! This year’s season of yoga has been incredible. There is one more class left - and if you haven’t made it to @movewithmazie yet, this is your sign to come to the very last one 💕
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We see y’all, and you are appreciated! 🫡🏁
 To the sponsors, supporters and volunteers of this year’s 26.True Marathon: We literally could not bring our mission to life without the brands, organizations, and individuals who trust us with their partnership. Thank you for your time, your resources, and your belief in this event! The growth of 26.True is a direct result of your support. • Additional tags: @graphicinkri @yerbamadre @ulacafe @saltstick @dsniorg
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As a mom, my kids’ health means everything to me—which is why I believe chiropractic care plays a role in supporting their well-being as their little bodies grow and change. 🤍 #pediatricchiropractic #momlifewellness #growinghealthy #familycenteredcare #gentlecare
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Huge thank you to everyone who braved the cold and came out for Sips & Tips last week🍷💛 Learning about the pelvic floor, asking great questions, and building community. We truly couldn’t ask for more. Huge thank you to our amazing local businesses who provided giveaway gifts— and shoutout to our giveaway winners! 🎉✨ Stay tuned for another Sips & Tips event in the future 🥂 #SipsAndTips #PelvicFloorHealth #CommunityWellness #WellnessEvents
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Sip, snack, and learn 🍷🧀 Join us for Sips & Tips—an easy, fun night talking all things pelvic floor (yes, that pelvic floor) while enjoying wine and charcuterie. No awkward vibes, just real education, good drinks, and great people. Think girls night, but make it educational. 📅 1/23/26 ⏰ 6:30 PM 📍 CrossFit City of Lakes Sign up in the link below 👇 https://visit.revivalpt.net/sipsandtips335401?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPTngNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4VHkdlCSB7_VtGNYarxT9V_u0458Xinw_TwvjwoNhajgDUEf3FOJs2L6tjw_aem_toUIe9WhUAog4t8XJpZjpQ
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We get it. Maybe you don’t know what your plans are for New Year’s Eve yet, or committing to a 9:30am yoga class feels like a big ask right now. If you wake up on New Year’s Day and feel called to move… come on in. Just be sure to arrive on time so we can start together promptly at 9:30am 🤍 Our goal is always to make yoga accessible to everyone, while also honoring the experience, preparation, and expertise of the instructors guiding you. For this special collaboration, we’re asking for a suggested donation of around $30 per person. There’s no pressure. Give what you’re able. We’ll have a cash box on site, and we’ll also accept Venmo and PayPal. Come move, breathe, reset, and step into the new year with intention ✨ We can’t wait to see you!
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This one’s for everyone who poured their hearts into making holiday magic for everyone else 🤍 Come refill your cup. 108 sun salutations, grounding movement, and live sound healing to release the old year and welcome the new. 🗓 Jan 1 | All levels welcome | Donation-based. Link in bio
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