Instagram story viewer> @fourm.studios> Tagged

Fourm

@fourm.studios

undefined

POSTS STORIES REELS TAGGED

Flawed Hero x PadelZone

6th September

8am 5km run

9-11am Padel

Link in Bio 🫡

9

0

Easier to stay in bed on a Sunday morning? Yep!

Hit snooze & “go out yourself a little later”? Sure 🤔

…or, do something for yourself, with others.

Sunday’s 8am. PadelZone.

…Biscoff optional

20

0

I don’t think there’s a better way to start a Sunday ❤️

@padelzone.uk

11

0

YOUR REFORMER PILATES CAREER STARTS HERE ✨

Ready to turn your love of Reformer Pilates into a career?

Our Level 3 Reformer Pilates Instructor Training is coming this September 🤍

Whether you’re starting your Pilates journey, adding Reformer to your existing qualifications or looking to take your career in a new direction — this is your sign.

🌎 UK & international students welcome
📚 Level 3 training
🤍 Expert-led education
✨ Practical, hands-on learning
💼 Build the skills & confidence to teach

September dates are now open.

📩 DM “TRAINING” to enquire about the course.

#ReformerPilates #ReformerPilatesTraining #PilatesInstructorTraining #Level3Pilates #PilatesTeacherTraining

27

3

Tonight was pretty special as our first ever wellness retreat in preparation for what comes tomorrow at Shhh…
Thank you to Natalie Charles and Suzee for the Pilates Soundbath experience and for Nigel Clark for playing some really chilled beats#keepshhh #musicistheanswer #wellness.

79

8

Some of my favourite core exercises🔥

A strong core is about so much more than getting visible abs. It helps improve stability, balance, posture, and overall strength, making everyday movement and training feel stronger and more controlled.

Here are a few exercises I love adding into my sessions. Which one would you give a go?🤍

Wearing- @oneractive
Studio- @fourm.studios
#reformerpilates #pilatesinstructor #core #fitness

3

0

Wow… where do I even start?

Thank you. To every single teacher who shared their energy, to Hitchin Lavender for letting us create something so special in such a beautiful setting, to our incredible staff, stallholders, and every single person who bought a ticket and spent their day with us… thank you.

I’ll be honest, running events like this is always a little scary. You spend months planning, hoping people connect with the vision, but you never really know how it’s going to unfold.

Yesterday felt like a dream.

Watching everyone move, breathe, laugh, connect and simply be together reminded me exactly why I fell in love with yoga in the first place. It isn’t just about the practice on the mat. It’s about community, kindness, and creating spaces where people feel they belong.

My heart is so full today. Thank you for trusting us, supporting us, and making this festival everything I hoped it could be… and so much more.

Until next time… 💜✨
- Aminta x

#wedoyoga #yogacommunity #wellnessjourney #mindfulmovement #yogaeveryday

71

5

When we talk about spirituality, what does it mean to you?

For me, spirituality is about embodying our highest self and recognising that we are multidimensional beings. We are not defined by labels, limitations, or a single identity. We are multifaceted, constantly evolving, and capable of expressing so much more than we often give ourselves credit for.

My conversation with Spiritual Tiik went deep into the intersections of health, spirituality, psychology, emotions, and healing. It was an insightful exploration of what it truly means to live consciously and authentically.

Stay tuned for the full episode — there’s so much wisdom to unpack. 🎙️✨

#Spirituality #Healing #ConsciousLiving #SelfDiscovery #MentalHealth

292

49

A fabulous days First Aid training at Padel Zone in Hitchin. A great organisation well worth a visit. Congratulations to Padel Zone on winning the most promising new business 2026. We have to also mention Fourm pilates studio who had an equally outstanding set-up run by Natalie. Great staff and equally great students.
#padelzone.uk
#fourm.studios

5

1

Men, why include Reformer Pilates in your weekly fitness routine?

Reformer Pilates helps build core strength, improve mobility, increase flexibility, enhance posture, reduce injury risk, and support better performance in the gym, on the golf course, running, cycling, or any sport you enjoy.

I’m at FOURM tonight at 7:30pm teaching a Men’s Reformer Pilates class. If you’ve been curious about trying it, come along and experience the benefits for yourself.

Stronger. More mobile. Better movement!

See you there. 💪🏼
#blissfit #reformerpilates #mensreformerpilates #mensreformer #personaltraining

20

0

Menopause can bring a whole range of changes. From hot flushes and disrupted sleep to reduced energy, joint aches, brain fog, and changes in body composition. While these changes are common, they don’t mean you have to simply put up with them.

One of the most important things you can do during menopause is prioritise movement, particularly strength-based exercise. As oestrogen levels decline, women naturally lose muscle mass and bone density, making strength training more important than ever.

That’s where Reformer Pilates can be incredibly beneficial. It combines resistance training with mobility, balance, core strength, and flexibility, helping you build strength without placing excessive stress on your joints. It can improve posture, support bone health, increase confidence in movement, and help you feel stronger both physically and mentally.

At Bliss Fit, we offer personalised 1:1 and 2:1 Reformer Pilates sessions, giving you the extra support and guidance that many women need during this stage of life. You’ll receive individual attention, exercises tailored to your needs, and expert coaching to help you move safely and effectively.

Whether you’re new to exercise, returning after a break, or looking for a more supportive approach to fitness, our small-session format allows us to adapt every workout to how you’re feeling on the day.

Menopause is a transition, not a limitation. With the right support, movement can help you feel stronger, more capable, and more in control of your health.

At Bliss Fit, we’re here to support you every step of the journey!

#blissfit #reformerpilates #fitness #perimenopausesupport #menopausefitness

22

2

May Monthly Round-Up ✨

1. The month of the teaser
Slowly but surely working towards my teaser on the reformer.

2. Falling for Classical Pilates
Learning more about the classical method and loving every minute of it.

3. Teaching at The Sante Studio
Thursday mornings in the most beautiful studio. ✨

4. Bone broth obsession
The Daylesford chicken bone broth has been my go-to this month.

5. Padel x Pilates
Combining skills, although my padel needs practice.

6. Matcha of the month
Jenki matcha has officially been my favourite matcha I tried this month.

7. Strength training journey
Building strength alongside Pilates, because a strong body is a healthy body.

8. Men’s Pilates
Loving teaching men’s Pilates this month, and seeing the Pilates shakes.

9. Comfortable reformer outfits.

10. Classical repertoire practice
Spending time working on the foundations and deepening my mat practice.

11. Carrot juice era
Starting every morning with a carrot juice.

12. Heated Pilates
My newest workout obsession.

13. Crystals & sage
A little wellness ritual I’ve been loving these past months.

63

10