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Fourm

@fourm.studios

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Hertfordshires Premium Reformer studio, Where form leads every movement
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Proudly partnering with @padelzone.uk

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3 months ago

This is your sign to book in. 🌿
Our weekly timetable is live — tap the link in bio to secure your spot by @fourm.studios

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5 months ago

Execution > Intensity.

Reformer Pilates isn’t about simply pushing harder or chasing the burn.

It’s about how well you execute every movement.

Control your pace.
Find your alignment.
Move with intention.
Own the range.
Stay connected to your breath.

Because adding more resistance, more reps or more intensity doesn’t always mean a better workout.

Sometimes the biggest challenge is slowing down, staying controlled and making every single rep count.

Don’t just do more. Do it better.

Execution > intensity.

#reformer #hitchin #pilatesuk #pilateslife taken in Hitchin by @fourm.studios

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2 months ago

☀️ PADEL + PILATES IS BACK! 🎾✨

Join us on 23rd August for the perfect mix of movement, competition and good vibes.

🎾 Padel
🧘‍♀️ Pilates
🔥 A great workout
🙌 Plenty of fun along the way

Whether you’re a padel regular or completely new to the sport, come and give it a go!

📅 23rd August
📍 Book your spot through Padel Mates

Spaces are limited — don’t miss out! 💪

#Padel #Pilates #PadelAndPilates #PadelEvent #PilatesEvent Fitness by @fourm.studios

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2 months ago

I cannot tell you how many people say to me “I’d love to try Reformer, but I’m just not flexible.”

That’s exactly why you should come to FOURM!

You do not need to be flexible to do Reformer. This style of training is strength focused, not a stretching class. There’s so much more to it than flexibility and mobility.

Like with anything, the results come from putting the work in.

If you’re CONSISTENT with Reformer, that’s when you’ll see the change.

If you’ve always wanted to try it, this is your sign to start. With consistency and trust in your instructor, any skill can be learned.

Even complete beginners, even if you’ve never done any mat Pilates, will improve as long as you stick at it 🙏 by @fourm.studios

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2 months ago

🏃‍♂️ Runners — you need Reformer Pilates.

Running is repetitive. The same muscles, the same movement patterns, over and over again.

Reformer Pilates helps you build the strength, stability and control that running alone can miss.

✓ Stronger glutes
✓ Better core stability
✓ Improved hip mobility
✓ Better balance & control
✓ Stronger supporting muscles
✓ Reduced risk of common running injuries
✓ Better running efficiency

It’s not about replacing your running — it’s about making your body better at it.

Run stronger. Move better. Recover smarter. #reformerpilates #running #conditioningtraining #reformerstudio taken in Hitchin by @fourm.studios

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2 months ago

YOUR REFORMER PILATES CAREER STARTS HERE ✨

Ready to turn your love of Reformer Pilates into a career?

Our Level 3 Reformer Pilates Instructor Training is coming this September 🤍

Whether you’re starting your Pilates journey, adding Reformer to your existing qualifications or looking to take your career in a new direction — this is your sign.

🌎 UK & international students welcome
📚 Level 3 training
🤍 Expert-led education
✨ Practical, hands-on learning
💼 Build the skills & confidence to teach

September dates are now open.

📩 DM “TRAINING” to enquire about the course.

#ReformerPilates #ReformerPilatesTraining #PilatesInstructorTraining #Level3Pilates #PilatesTeacherTraining taken in Hitchin by @fourm.studios

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2 months ago

POV: Every instructor has their own definition of “one more.” 😂

Don’t worry… we’re not trying to torture you (promise). Sometimes those extra reps, pulses, or holds are exactly what your body needs to build strength, stability, and control.

Be honest… what’s the biggest lie you’ve ever been told in a Reformer class?

👇 Is it:
• “One more.”
• “Last exercise.”
• “It’s only a little pulse.”

#ReformerPilates #PilatesHumour #PilatesLife #ReformerLife taken in Hitchin by @fourm.studios

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2 months ago

What no one tells you about being a Reformer Instructor.

One of the biggest misconceptions is that we just turn up and teach a class.

What people don’t always see is everything that happens before those studio doors open.

1️⃣ We remember injuries, modifications, goals and names because every client deserves to feel seen.

2️⃣ We bring energy into the room, even on the days when our own tank isn’t full. The class isn’t about us—it’s about creating an hour where you can switch off and feel stronger.

3️⃣ Every cue, correction and encouragement is intentional. We’re constantly watching, adapting and making sure everyone is moving safely while getting the most from every exercise.

4️⃣ We celebrate your progress, even when you don’t notice it yourself. That extra spring, that smoother transition, that first proper teaser—we notice it all.

5️⃣ And when class finishes, our job doesn’t. Programming, planning, learning, cleaning equipment, answering messages and continuing our own education all happen behind the scenes because we always want to give you the best experience possible. by @fourm.studios

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2 months ago

🔥 Core Burner Alert 🔥

Think you’ve mastered this move? Think again. 👀

One of the best things about Reformer Pilates is that every exercise can be adapted to challenge you at your level. With just a few small adjustments, this core exercise goes from “I can do this” to “Why is my abs shaking?” 😅

It’s not about doing more—it’s about moving with control, precision, and intention. That’s where the real burn happens.

Ready to level up your core strength? Give this variation a try next time you’re on the reformer#reformerpilates #hitchin #pilatesuk #fourmstudios #pilatesstudio taken in Hitchin by @fourm.studios

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2 months ago

New to reformer? We are running a welcome offer right now for you to come and try our new studio! Classes suit all abilities and everyone is welcome. Become part of the amazing community we are building at Fourm Studios.

Get in touch with our expert instructors for more information by @fourm.studios

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3 months ago

The best part of what we're building at FOURM? It's the people. 🧡

Reading your reviews and hearing how much you're enjoying your classes means the world to us. Whether you've discovered a new love for movement, feel stronger than ever, or simply enjoy being part of our community, your feedback keeps us inspired.

If you've been to a class recently, we'd love it if you could leave us a review. Every bit of feedback helps us grow and lets others know what to expect when they join us.

If you've been thinking about giving Reformer Pilates a go, there's never been a better time. Take advantage of our Welcome Offer and experience what everyone's talking about.

🔗 Tap the link in our bio to book your first classes. by @fourm.studios

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3 months ago