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Francesca Johnson

@franspiceca

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Fueled by sunshine, fresh air, movement & my dog 🐾☀️🌿 Just out here enjoying the adventure!

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Oh I remember September

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How are you running into this weekend?
At F45, We’re running with MORE ⬇️

✅Strength 📶
✅Mobility 🧘‍♀️
✅Energy ⚡️

Interested in trying us out? Click the link in our bio to try out classes today 💪

#Gym #fitness #fyp

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Recents from the studio 📸

#fitness #community #f45

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You’re gonna want to try this ⬇️

😌 Reset Series Session THIS Sunday at 2pm.

Anxious, sore, holding on to stress?

🕊️F45 designed this series for YOU to relax, rejuvenate, and reset for the week ahead.

New to F45 and looking to try us out? CLICK THE LINK in our bio to try our 3 Classes for just $15 today. 💪😆#f45training #f45ankeny #healthandfitness

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2025 🎉

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2025 ✨

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Tourist weekend in Chi town

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WHAT. A. WEEKEND.

Congrats to all who completed their HYROX in Chicago 😆💪

Your grit, determination, and heart are inspiring to us all. We are so proud of you! -Your F45 Fam 💙❤️

MORE FOOTAGE & PHOTOS FROM HYROX CHICAGO LOADING…👀

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We are BIG on chasing goals & having awesome people in your corner to support you along the way 💪😆

200 and 300 classes?! That’s dedication. Let’s keep it up 🤩🙌

#f45 #teamtraining #f45ankeny

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June so far from F45 Training 🌤️🙌

Looking for a fresh start in your fitness & a community that will help you become the BEST version of yourself?

Click the Link in our Bio to try out F45 Training - don’t wait any longer to start living your best life 💪❤️✅

#f45 #teamtraining #desmoinesfitness #fitnessmadeforyou #f45ankeny #summer

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An iconic trip, because I love to do iconic shit. 😎

The highlight was seeing those beautiful Olympic Rings. 🥹🤩🥹 These memories will stay in my mind and heart forever.

I love the Olympics because the whole world agrees that they want to participate. In a time when the world is so divided, I love that there is something that can bring us together. People cheered for the winners, even if they weren’t there team. That’s the spirit I wish we could embody in this world - positivity and support for whatever life throws at us.

#parisolympics2024 #paris #olympics #olympicrings #france #travel #adventure #worldpeace

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I always tell people I’m a “vibe” and I really am. These pictures capture the happiness I have currently in my life. I wish for everyone peace ✌️ and happiness always. 😍😍

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