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Frecker Farms

@freckerfarms

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Certified Organic
Grown in Carpinteria, CA

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It's finally starting to feel like fall outside and we're seeing amazing seasonal produce at the Farmers Market! 🍁

So, what should you actually do with all these amazing goodies? We've got you covered! Explore different cooking methods, recipe inspo, and more for all the items we saw today.

The best way to learn more about the different varieties, health benefits, and preparation methods, for a specific item is to ASK THE FARMERS! Everyone is so friendly and happy to share about what they grow... plus you might learn some new tips to make your produce shine! 🤩

#thegourmandiseschool #seasonalproduce #supportfarmers #shoplocal #whatsinseason

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tam mak mai
lao papaya salad utilizing market produce during their peak season back in january with shaved weiser’s carrots, shaved weiser’s beets, mcgrath’s radishes, shaved her produce’s fennel, frecker’s kale, windrose’s spigarello, roasted her produce’s broccolini, her produce’s mustard frills. seasoned with a pungent padaek sauce & crushed peanuts

📸 @zendover

@amone.lao january 2026 pop up at @noun_irl

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How to welcome someone to LA like a chef 🍔✨

Thanks for all the help
@anthonybourdain
@innout
@mycelium.la
@tehachapigrainproject
@freckerfarms
@murrayfamilyfarms
@mcgrathfamilyfarmers
@rincontropics
@friendsranchesojai
@caffeluxxe

Love you @mark_r_inglis 🥰. Yellow cloth jumpsuit by @nina.clothing.studio

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the @palisadesvillage farmers market !! every wednesday from 1:30-5:30pm, go say hi to @jyanisaacbread , @azranch , @freckerfarms , @brotherproducts , @thekbakery @veronicabeard @violetgrey ♥️ #palisadesvillage

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OCTOBER SEASONAL PRODUCE IS HERE! 🍎🫜🎃 Here's what's in season this month, plus a little recipe inspiration for each ingredient.✨

🍎 French Apple Cake
🫜 Pickled Beets
🤎 Sticky Date Pudding
🍆 Baba Ganoush
🧡 Passionfruit Panna Cotta
🥔 Potatoes Au Gratin

There’s nothing better than cooking with produce at its peak! We always encourage shopping at your local farmers market for the freshest flavors while supporting our SoCal growers. 🌱💛

PS: You'll be working with many of these seasonal ingredients in our upcoming classes!

#thegourmandiseschool #cookingclasses #bakingclasses #seasonalproduce #whatsinseason

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it’s #WorldSakeDay . . . do you know what you’re drinking tonight? October 1st is a global tribute to Japanese sake (nihonshu), marking the traditional start of the sake brewing season and the completion of the autumn rice harvest.⁠
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so of course we’re putting a few special pours and pairings in the spotlight, from bright and highly polished to crisp and full-bodied expressions: ⁠
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✶ 𝘚𝘢𝘬𝘢𝘵𝘢 𝘚𝘩𝘶𝘻𝘰 𝘑𝘰𝘬𝘪𝘨𝘦𝘯 “𝘙𝘪𝘤𝘦 𝘓𝘢𝘣𝘦𝘭” 𝘑𝘶𝘯𝘮𝘢𝘪 𝘋𝘢𝘪𝘨𝘪𝘯𝘫𝘰 𝘕𝘝 | Dewasansan Rice polished 45% | Yamagata Prefecture, Japan ⁠
→ paired with 𝘬𝘰𝘫𝘪 𝘤𝘶𝘳𝘦𝘥 𝘩𝘰𝘬𝘬𝘢𝘪𝘥𝘰 𝘴𝘤𝘢𝘭𝘭𝘰𝘱𝘴 | Beylik Farms cucumber sunomono, grilled summer stonefruit, togarashi shichimi, sesame (GF)⁠
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✶ 𝘐𝘤𝘩𝘪𝘯𝘰𝘬𝘶𝘳𝘢 𝘔𝘶𝘬𝘢𝘯𝘴𝘢 𝘌𝘹𝘵𝘳𝘢 𝘋𝘳𝘺 𝘏𝘰𝘯𝘫𝘰𝘻𝘰 𝘚𝘢𝘬𝘦 | Toyonishiki rice polished 65% | Miyagi Prefecture, Japan ⁠
→ paired with 𝘨𝘳𝘪𝘭𝘭𝘦𝘥 𝘴𝘬𝘶𝘭𝘭 𝘪𝘴𝘭𝘢𝘯𝘥 𝘵𝘪𝘨𝘦𝘳 𝘱𝘳𝘢𝘸𝘯𝘴 | lebneh, Frecker Farms summer opal basil, bird’s eye chili, Tamai Family Farms market scallion oil (GF)⁠
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✶ we’ll also have a Honjozo side-by-side comparison flight at a special price: 𝘚𝘢𝘶𝘳𝘢 𝘚𝘢𝘬𝘦 𝘉𝘳𝘦𝘸𝘦𝘳𝘺 𝘜𝘳𝘢𝘬𝘢𝘴𝘶𝘮𝘪 𝘎𝘦𝘯𝘴𝘩𝘶 “𝘔𝘪𝘴𝘵𝘺 𝘉𝘢𝘺” vs. 𝘐𝘤𝘩𝘪𝘯𝘰𝘬𝘶𝘳𝘢 𝘔𝘶𝘬𝘢𝘯𝘴𝘢 𝘌𝘹𝘵𝘳𝘢 𝘋𝘳𝘺⁠
→ two 2 oz. pours | $16⁠
→ two 4 oz. pours | $35⁠
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you can also choose any sake bottle for dine in at 10% off. stop in for all of the above, now through Oct. 4th. kanpai!⁠

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not meant for the cold

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In Meredith’s Kitchen 🌽

Sometimes the simplest tricks make all the difference. Today, Meredith is sharing her go to way to cut corn simple, easy, and one to save for later.

What’s a kitchen trick that’s been a game changer for you? Comment below, we might try it next time we’re in Meredith’s kitchen! #autonomyfarms #farmtotable #kitchentipsandtricks

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