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fred 🐕

@freddd_42

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🏀🏋🏽🐉🪐🅿️🎶 🎮 🏈
➖Corinthians 13:4 ——— ŘĘBŘĄÑÐ ——— follow my barber account: @fredward.scissorhandz

POSTS STORIES REELS TAGGED

I’m whatever Gotham needs me to be 🦇 #gymlife #gymmotivation #strengthtraining #gothamchallenge

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FAMILY

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Run that jawn back🌠💕

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Mob Ties🤞🏾

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Mini Murph 5/3/24

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7 friends, 7am, 32 degrees, snow and rain, weighted vests and ruck packs, push-ups and pull-ups ,a one hour workout!

The fitness world has given me many things, the best is a group of people that have become friends!

Remember, the gym is not just a place for physical transformation but also a community where everyone is striving for better health. We push each other to be better.

When it comes to fitness embrace the journey, have fun, and support each other on the path to a healthier and happier life!

Here’s to the fitness journey and a year filled with achievements!

(Ps- I use to hate running. Here we are. I still hate the cold, but yet here we are!)

#workout #fitness #muscle #strength #endurance #sweat #compete #gym #snow #outside #love #like #thankful #sweat #instalike #instagram #love #friends #ruckvest #ruckpack #weightedvest

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Big congrats to Kensley! She graduated from cosmetology school today. When you see Kensley tell her congrats and give her a high five. We are excited to see what she does next with this one short life ya get!

Congrats Kensley. 🖤🦍🖤

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“You can't achieve anything entirely by yourself. There's a support system that is a basic requirement of human existence. To be happy and successful on earth, you just have to have people that you rely on." ~ Michael Schur
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Thankful for my amazing support system. Couldn’t have done any of this without them!❤️

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Finally made it✌🏾, see y’all around❤️

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🎃🎃🎃

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When you see Fred at the desk give him a fist bump! Big 20# PR for him today! 235# clean at 148# body weight.

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When you’re a bad ass - give Freddie a fist bump when you see him sitting at the desk this week. (Not shown) but Fred pulled 335#s weighing in at 140#’s…240% his body weight.

Good job Fred 🖤🦍🖤

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