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Hela (أم جنى) 🍉

@freedyogi

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Sharing my practice one baby step at a time~
300hr YTT @dylanwerneryoga
200hr YTT @prana_shakti_yoga
💍 Mrs.Z 🇵🇸
🇸🇦 Riyadh, Saudi Arabia

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Thankful ✨Grateful ✨Blessed✨

Life isn’t asking you to become someone else before you can belong. The world is already meeting you, if you’re willing to truly arrive in it…

Everything is waiting for you ✨🖤

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International Family Day ❤️✨❤️

Blessed is an understatement to have such a beautiful family. Blood, bonds, laughter, loyalty… and yes, even the four-legged family members too 🐾

Secondly, Family isn’t always about blood.
It’s the people who support you, uplift you, challenge you, and stand beside you through every season of life.

Forever grateful for the people and paws that make life feel like home.

#family #grateful #love #internationalfamilyday #mansbestfriend🐶

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"🌟 NEW CHALLENGE ALERT! 🌟

#DragonflyHappyHeart
Feb.23-27

Join Us for 5 days give your heart the support it deserves after working so hard each day.
Each pose contributes uniquely to cardiovascular wellness through improved blood flow, stress reduction, and better oxygenation.
Yoga doesn’t hesitate to ask for some heart-opening poses to be worked into the flow!

Hosts:
@frog_natureyogi
@thisgoatslife
@belenpcaviness
@rn.farmgirl

Sp0ns0r:
@dragonflybrand

Pose line up :
Day 1 : Fish Pose
Day 2 : Wild Thing
Day 3 : Dancer
Day 4 : Camel
Day 5 : Cobra

🌟 To be eligible for a prize:
1. Follow all hosts and sponsor.
2. Repost this flyer to spread the word!
3. Post each day with the hashtag #DragonflyHappyHeart tagging all hosts and mentioning the sponsor.
4. Be safe and have fun!

#yogaforselflove2026 #yogachallengesdirectory #yogibellachallenges".

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January taking its time…while I quietly remembered who I am ✨

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As the year comes to an end 🧡 We’re holding so much gratitude for the moments shared at The Yoga House.

Tell us your favorite one ✨
#theyogahousesa #theyogahouseexperience #yogaksa #riyadhyogacommunity #riyadhyogastudio

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. when I close my eyes I can still feel the sun under my skin. 💛 >> throwback to a small island in greece.

#paros #greecelove #warmth

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صُنّاع اللياقة في السعودية
يحـوّلون شغفهم لأسلوب حياة ونتائج💪
سجّل الآن على Halo AI وابدأ رحلتك 🚀
الرابط في البايو

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Meet Hela: yoga teacher at @theyogahouse.sa

Join her dynamic Vinyasa class for a strengthening blend of mobility, balance, and skill-building to elevate your practice.

#theyogahousesa #theyogahouseexperience #yogaksa #yogainriyadh #riyadhyogastudio #riyadhyogacommunity

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I am beyond grateful for being supported by my amazing #ﬁtfam and I am especially grateful to my wonderful and incredibly talented cousin @tam.vanwyk for supporting me in delivering the 9 day AlUla Wellness Festival in Saudi Arabia as part of my core @coredirection team. This woman is an absolute powerhouse!

Additional thanks must be made to @amandamillman @manishpole @vanessa.kim.roux @khaled_nahfawi @valentinaswildworld @freedyogi @sara_dulaijan @kelvin_boneless @charlchaka @masterjedai @zes.luna.masri @7mxza @amalfitness.sa @rawanals3diii1 @call__me___g @danibogari @waseemaldaiekh @aldrindelavega @denisa_alexandru @flexandflow.reformer @wkw_desmond @reeeemelwazeer

And finally to @wearealsayegh for trusting us as your talent management and programming partner for this incredible event delivered on behalf of @rcu_ksa @experiencealula @alulamoments

An unforgettable bucket list event & experience…. As always, in the spirit of #inspiringmovement 🏃 💨

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✨ A magical night in AlUla ✨

The wellness talent and instructors taking part in the AlUla Wellness Festival were treated to a breathtaking evening — exploring the illuminated sandstone passages, stargazing, sharing music and food beneath the desert sky.

A huge thank you to our hosts for such an unforgettable experience and warm hospitality.

#CoreDirection #ExperienceAlUla #DestinationWellness #MindfulMovement #CommunityWellness #alulamoments

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