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Free Spirit Parkour

@freespiritparkour

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Parkour and Freerunning School
Helping people to achieve their full movement potential👟

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Parkour World Championships, here I come. 🇨🇿

I turned up to the British Championships with one goal, make it to the finals. Once I got there on Sunday, something shifted and I decided I was going for the podium.

Years of practice, injuries, sacrifices, failures, you don’t always feel them adding up until a moment like that. Turns out they were.

Now, end of October, I’m off to Worlds Championship in Czech! This feels like a once in a lifetime opportunity, and with that comes a real sense of responsibility, I want to give this absolutely everything I’ve got.

I’ll be sharing some of the training along the way, so if you want to be part of the journey and cheer me on, stay tuned. 🙌

#parkour #worldchampionship #freerunning #parkourspeed #roadtoworlds

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British Parkour Championships 2026 - Man Speed

One of the most surreal, exciting and happy moments in my life! It was an amazing experience which I will always remember. One thing that really gave me strength and drive to give my all was the thought about my son! 🌟

Thanks again to Megan Powell, Tom Redfern, Sam Coppack, Aiden Lucero and everyone else who has supported me.

Congrats to all other competitors!

📷: @aidan.l_pk
Music: Promotion
Musician: AlexGuz

#parkour #parkourbritishchampionships #freerunning #speedcomp #parkourspeed

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Slight twist on this weeks athlete of the week, this week is going to be opportunity of the week ‼️🏆

We will be running an open speed, skill and style competition on November 22nd at Rosbery School and you’re invited!! 🚨🤩

The event will be split into age categories and is open to anyone 5+ years.

We will also be hosting an open jam the day before on November 21st.

The cost for the open jam and the competition is £60
The cost for the competition only is £40
The cost for the open jam only is £25

Reach out to us at info@powehouseparkour.com if you’re interested in entering before October 18th!

We can’t wait to see you all 💥💜💪🏼

#powerhouse #competition #parkour

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Congratulations to the latest London cohort of the ADAPT Level 1 Parkour Coach Certification 👊

A very strong group on this one, with bright futures ahead as fantastic coaches for the discipline.

Many thanks to regular hosts @pkgenlondon 🙏

Next up, Edinburgh in October! See the website for details.

#ADAPTQualifications #Parkour #Coaching #ParkourCoaching #ParkourCertification

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My qualifiers run from skylines at @novacitycentre. Qualified me in 7th. Rlly happy with this run. Thanks to @deni.stoynev for filming📸#parkour #fun #fyp #freerunning #flips

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Got my first 360 pre abt a week ago. Stuck it off camera but couldn’t quite get the stick on film.#360 #parkour #freerunning #jump #fyp @team_atomic_pk @projectzacademy @freespiritparkour

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Finally got this dub kong 😆 It looks tiny on camera tho 😭#fyp #parkour #fun #freerunning #parkourandfreerunning @projectzacademy @freespiritparkour @team_atomic_pk

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Man Speed Final - 3rd place

It’s been one week since the first Parkour British championships and it still feels surreal what happened - winning 3rd place in speed and qualifying for the world championships!

Winning 3rd place in speed is great accomplishment for me but the same time quite humbling seeing all the other amazing athletes I competed with side by side. And like my wife said - the actual work just begins!

Big thanks to @parkouruk and @streetmonkeys for putting such a great and well organised competition. Thanks to my wife @danny.lu.mua for supporting me and looking after our son by herself 3 days in a row. Couldn’t done it without you. Thanks to all of my friends who supported it me and specially @samcoppack , @seannewsham and @coachredfern who helped me out through different stages of the competition. Thanks for @aidan.l_pk for shooting this video and being one of my biggest supporters throughout the competition.

Last but not least, big shoutout and thanks to my teammate and colleague @megannpowell_ for winning 3rd in Speed and 2nd in Skill.

Congrats to all other competitors!

📷 : @aidan.l_pk

🥇 @edscott1
🥈 @harrisonfernandez
🥉 @deni.stoynev

#britishparkourchampionships #britishparkourchamps #speedrun #parkourcompetition #parkour

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Got swing gainer unassisted in a line 🥳 @projectzacademy @freespiritparkour #parkour #fun #fyp #flips #gainer

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Little combo from Saturday @freespiritparkour @projectzacademy #parkour #fun #fyp #flips #backflip

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Too hot to do anything super hard this week! These are really fun tho @projectzacademy @freespiritparkour #parkour #fun #fyp #flips #freerunning

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Parkour is an excellent way for kids to develop motor skills, such as balancing, jumping, climbing, and rolling. Each move is broken down into manageable steps, allowing children to improve their coordination, balance, and body awareness. #freespirit #parkour_freerunning #motorskillsfun #stayhealthy

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