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Devaun 🧞‍♂️

@fresh___prince

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Look at these two unintentional matching! How cute!

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Do you think you could handle a workout from Devaun?

Whatever your level of training is, he is going to figure out how to push you to your absolute limit. And that doesn’t just mean physically. He is going to push you mentally too.

In this workout alone, Devaun has Chris working every inch of his body. The arm bike, Total Gym doing abs, standing while doing presses, and walking outside over uneven surfaces. Every part of the workout has a purpose.

At the same time, Devaun is talking with Chris throughout the workout, helping him work through the mental side of it too.

That’s what makes his workouts different. He isn’t only looking at what your body can do. He is challenging you to see what you can do when your body and mind are both being pushed.

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All I’ve been wearing is black ♠️

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This is what a two hour workout looks like with Joel:
•Reverse Lunges
•Crawling
•Hill Climb with weighted vest
•Uneven grass walk with weighted vest
•Biking

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First walk outside for John !

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🇺🇸 Never Forget. 🇺🇸

Today, 9/11, our Project Walk team proudly wears our new patriotic shirts in honor and remembrance of all those affected by September 11th.

A huge THANK YOU to @aandsscreenprinting and Jim Daly for making our shirts! ❤️🤍💙

#NeverForget #911 #ProjectWalk #ProjectWalkNJ #September11 USA

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This was twenty minutes before I climbed 110 floors with a weighted vest, listening to the stories of 9/11.

Mike and I were doing wall sits, talking about his account of that terrible day. For me, I was 3 years old, and it was my first memories. I remember being taken out of school by my mom, walking down a red hallway while she was crying.

Years later, I still feel so much pain for everyone who lost their lives that day, and for the first responders who chose the most heroic missions a human being can take on. Every year, besides the years when I couldn’t walk, I have done the StairMaster workout that those firefighters had to do, except they did it tenfold, carrying gear, going into a burning building, and knowing they probably will never get back down.

This year, I did it wearing the green Walk for the Wounded shirt sponsored by the Ocean City Fire Station. The same first responders who were there when I needed to be saved under the bridge. Those firefighters don’t even know that I thank them every single day of my life.

When you get the chance, thank your firefighters and first responders. These are the people who run toward the things the rest are running away from. Without people willing to do that for each other, we would be nothing.

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The average day at Project Walk celebrating the movements that used to feel impossible
#spinalcordinjuryawarenessmonth

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Fred taking some great steps in the Upwalker!!

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Yesterday was Tommy’s Life Day.

Let me tell ya, I have never seen someone move through the most difficult situations with as much grace as he does. Every time I’m around him, I find myself thinking, I want to be more like him. He’s one of the nicest and kindest people I know, and he stays so even-keeled no matter what life throws at him.

I actually knew of Tommy before I ever met him at Project Walk. I played against him in high school baseball, and I remember hearing his name constantly. Everyone talked about how dangerous he was at the plate. Then, the week of his injury, a childhood friend reached out and asked if I had heard what happened. I started talking to a few people about Tommy, and even though I didn’t know him yet, I heard nothing but incredible things about who he was as a person.

Once I got to know him, I realized pretty quickly that everything everyone told me was true. I’m so grateful that I get to call him my brother and my friend.

Tommy, I don’t think you understand how much you inspire me. Thank you for being exactly who you are, man. Keep doing what you do, whether that’s going hard in the gym, writing about your journey, or whatever comes next.

Love you, bro. 🩵

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Life Day 3️⃣

Thankful for more time to get it right

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For the first time, Mike stood completely unassisted at the parallel bars. 🙌

No equipment. No support. Just Mike, his strength, and all the hard work he’s put in to get here.

These are the moments that remind us why we do what we do. Progress may not always happen overnight—but when it does, it’s worth celebrating. ❤️

Keep pushing, Mike. This is just the beginning! 🔥

#ProjectWalkNJ #SpinalCordInjury #SCIRecovery #ParalysisRecovery #NeuroRecovery ProgressNotPerfection NeverGiveUp KeepMovingForward

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