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Laura Rust

@freshtracksconsulting

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Go somewhere new to experience something new. ✨ It doesn’t have to be far from home, it can be in your own mind or body. The Sacred Valley gifted me far more than I could have expected. Thank you Peru, @samadhisacredvalley, and @livealiveadventures community for an incredible week of accessing a new level of connection and love. 🫶🏻
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A heartfelt thank you for the opportunity to serve you through @outhereyoga, @livealiveadventures and @freshtracksconsulting in 2025. 🙏🏻🥹 It was a big year - 🧘‍♂️ 3,090 unique individuals joined us for yoga at OHY 🌎 I got to explore Panama and Patagonia with 27 amazing humans 💻 Dozens of entrepreneurs and leaders interacted with Fresh Tracks via mentorship, workshops and our weekly email Every single one of you that I get to support and learn alongside has made a difference in my life. And thank you to my incredible teams, partners, coaches, teachers and supporters who make the dream possible. ❤️
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UODATE: CLOSED 🎉 WE’RE CELEBRATING 10 YEARS — SO WE’RE GOING BIG! 🎉 To mark a decade of adventures, community, and life-changing moments… we’re kicking off something HUGE: 🏄‍♀️ DAY 5 PRIZE:
A spot in our PERU 2026 Adventure! We’re dropping a new prize every day for five straight days.
☀️ Yes… you can win more than once! ☀️ How to enter:
1️⃣ Like & save this post
2️⃣ Follow @bywayofvalor + @outhereyoga + @livealiveadventures
3️⃣ Tag a friend in the comments
4️⃣ Tag additional friends in separate comments for extra entries
5️⃣ Share this post to your stories and tag us for one bonus entry Day 5 starts: Dec 12, 2025
Giveaway closes daily at 11:59pm CST
Final giveaway day: Friday, Dec 12, 2025 Winners are selected at random each following morning and announced via Instagram Stories + DM. Fine Print:
This giveaway isn’t sponsored, endorsed, or administered by Instagram. By entering, you confirm you’re 18+, you release Instagram of responsibility, and you agree to their terms of use. Open worldwide to participants 18+ with an Instagram account. Credits and gift cards cannot be combined with other discounts and apply to new 2026 adventure registrations only. Discounts are applied to your final balance. Spaces for each destination are limited and may not be available due to rooming restrictions or availability. Limited availability. Terms & conditions apply.
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UPDATE: CLOSED 🎉 WE’RE CELEBRATING 10 YEARS — SO WE’RE GOING BIG! To mark a decade of adventures, community, and life-changing moments… we’re kicking off something HUGE: 🏄‍♀️ DAY 2 PRIZE:
Win a $1,000 credit for you AND $1,000 for a friend to use toward Panama 2026 LIVE ALIVE Adventure* We’re dropping a new prize every day for five straight days.
☀️ Yes… you can win more than once! ☀️ How to enter:
1️⃣ Like & save this post
2️⃣ Follow @bywayofvalor + @outhereyoga + @livealiveadventures
3️⃣ Tag a friend in the comments
4️⃣ Tag additional friends in separate comments for extra entries
5️⃣ Share this post to your stories and tag us for one bonus entry Day 2 starts: Dec 9, 2025
Giveaway closes daily at 11:59pm CST
Final giveaway day: Friday, Dec 12, 2025 Winners are selected at random each following morning and announced via Instagram Stories + DM. Fine Print:
This giveaway isn’t sponsored, endorsed, or administered by Instagram. By entering, you confirm you’re 18+, you release Instagram of responsibility, and you agree to their terms of use. Open worldwide to participants 18+ with an Instagram account. Credits and gift cards cannot be combined with other discounts and apply to new 2026 adventure registrations only. Discounts are applied to your final balance. Spaces for each destination are limited and may not be available due to rooming restrictions or availability. Limited availability. Terms & conditions apply.
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UPDATE: Day 1 CLOSED! 🎉 WE’RE CELEBRATING 10 YEARS — SO WE’RE GOING BIG! 🎉 To mark a decade of adventures, community, and life-changing moments… we’re kicking off something HUGE: 🏄‍♀️ DAY 1 PRIZE:
Win a $1,000 credit for you AND $1,000 for a friend to use toward any 2026 LIVE ALIVE Adventure* We’re dropping a new prize every day for five straight days.
☀️ Yes… you can win more than once! ☀️ How to enter:
1️⃣ Like & save this post
2️⃣ Follow @bywayofvalor + @outhereyoga + @livealiveadventures
3️⃣ Tag a friend in the comments
4️⃣ Tag additional friends in separate comments for extra entries
5️⃣ Share this post to your stories and tag us for one bonus entry Day 1 starts: Dec 8, 2025
Giveaway closes daily at 11:59pm CST
Final giveaway day: Friday, Dec 12, 2025 Winners are selected at random each following morning and announced via Instagram Stories + DM. Fine Print:
This giveaway isn’t sponsored, endorsed, or administered by Instagram. By entering, you confirm you’re 18+, you release Instagram of responsibility, and you agree to their terms of use. Open worldwide to participants 18+ with an Instagram account. Credits and gift cards cannot be combined with other discounts and apply to new 2026 adventure registrations only. Discounts are applied to your final balance. Spaces for each destination are limited and may not be available due to rooming restrictions or availability. Limited availability. Terms & conditions apply.
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We live for the moments of awe. When time slows down, we can tap into a deeper layer of ourselves that often goes unheard amidst our daily rush.
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Join us for Yoga Entrepreneurship 📆 September 6 & 7 Our next Transcend Continuing Education Module is all about 1️⃣ The Yoga of Business and 2️⃣ The Business of Yoga. This module is for you if you: ✨ Want to create yoga as a meaningful part of your career ✨ Want to bring the wisdom of Yoga Philosophy into your work (in any industry) ✨ Want to have an empowering relationship with making money ✨ Want to get more clear on your Dharma (Purpose) DM us for more information or to register!
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Coming Soon…
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⁣⁣⁣⭐️ 5 Days of GIVEAWAYS ⭐️ 🏄‍♀️ Day 5 Dec 20: PRIZE- 1 FREE TRIP TO PATAGONIA WITH LIVE ALIVE ADVENTURES IN 2025* We’re teaming up with our sister company @livealiveadventures to give a different prize to One lucky winner EVERY DAY FOR FIVE DAYS! ☀️ EVERY DAY THE PRIZE CHANGES! (Yes, you can win more than once!)!☀️ To enter: 1. Like and save this post on Instagram 2. Follow @outhereyoga + @livealiveadventures 3. Tag a friend in the comments 4. Tag more friends for more chances to win [one tag per comment] 5. Repost in your stories for an extra entry! . . Day 5 giveaway begins: Dec 20, 2024. Giveaway entries end daily at 11:59 cst. Final day is Friday Dec 20, 2024. ⁣⁣⁣⁣⁣⁣ . Winners will be selected at random the following morning and notified via Instagram stories and Instagram message shortly after. . . . . *This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or the country of CHILE 😉. By entering, you confirm that you are at least 18 years of age, that you release Instagram of any responsibility, and that you agree to Instagram’s terms of use.⁣⁣⁣ As with all good giveaways, this one is open to anyone and everyone, worldwide - but you need to be at least 18 years old and have an Instagram account.⁣⁣⁣ Credits and gift cards can not be combined with other discounts. Credits applicable for new registrations only. All Credits must be used for an adventure in 2025. Discounts. Discount is applied to final balance. While spaces last. Terms and conditions apply. Flights, insurance, and additional services are not included.
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⭐️ 5 Days of GIVEAWAYS ⭐️ 🏄‍♀️Day 4 Dec 19: PRIZE- $600 off for you and a friend toward a 2025 LIVE ALIVE ADVENTURE We’re teaming up with our sister company @livealiveadventures to give a different prize to One lucky winner EVERY DAY FOR FIVE DAYS! ☀️ EVERY DAY THE PRIZE CHANGES! (Yes, you can win more than once!)!☀️ To enter: 1. Like and save this post on Instagram 2. Follow @outhereyoga + @livealiveadventures 3. Tag a friend in the comments 4. Tag more friends for more chances to win [one tag per comment] 5. Repost in your stories and tag us for an extra entry! . . Day 4 giveaway begins: Dec 19, 2024. Giveaway entries end daily at 11:59 cst. Final day is Friday Dec 20, 2024. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ . Winners will be selected at random the following morning and notified via Instagram stories and Instagram message shortly after. . . . . This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or the country of CHILE 😉. By entering, you confirm that you are at least 18 years of age, that you release Instagram of any responsibility, and that you agree to Instagram’s terms of use.⁣⁣⁣ As with all good giveaways, this one is open to anyone and everyone, worldwide - but you need to be at least 18 years old and have an Instagram account.⁣⁣⁣ Credits and gift cards can not be combined with other discounts. Credits applicable for new registrations only. All Credits must be used for an adventure in 2025. Discounts. Discount is applied to final balance. While spaces last. Terms and conditions apply.
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⭐️ 5 Days of GIVEAWAYS ⭐️ 🏄‍♀️ Day 3 Dec 18: PRIZE - $500 credit for you toward a 2025 LIVE ALIVE ADVENTURE We’re teaming up with our sister company @livealiveadventures to give a different prize to One lucky winner EVERY DAY FOR FIVE DAYS! ☀️ EVERY DAY THE PRIZE CHANGES! (Yes, you can win more than once!)!☀️ To enter: 1. Like and save this post on Instagram 2. Follow @outhereyoga + @livealiveadventures 3. Tag a friend in the comments 4. Tag more friends for more chances to win [one tag per comment] 5. Repost in your stories and tag us for an extra entry! . . Day 3 giveaway begins: Dec 18, 2024. Giveaway entries end daily at 11:59 cst. Final day is Friday Dec 20, 2024. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣. Winners will be selected at random the following morning and notified via Instagram stories and Instagram messages shortly after. . . . . This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or the country of CHILE 😉. By entering, you confirm that you are at least 18 years of age, that you release Instagram of any responsibility, and that you agree to Instagram’s terms of use.⁣⁣⁣ As with all good giveaways, this one is open to anyone and everyone, worldwide - but you need to be at least 18 years old and have an Instagram account.⁣⁣⁣ Credits and gift cards can not be combined with other discounts. Credits applicable for new registrations only. All Credits must be used for an adventure in 2025. Discount is applied to final balance. While spaces last. Terms and conditions apply.
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⭐️ 5 Days of GIVEAWAYS ⭐️ 🏄‍♀️ Day 2 Dec 17: PRIZE - $400 credit for you AND $400 credit for a friend toward a 2025 LIVE ALIVE ADVENTURE We’re teaming up with our sister company @livealiveadventures to give a different prize to One lucky winner EVERY DAY FOR FIVE DAYS! ☀️ EVERY DAY THE PRIZE CHANGES! (Yes, you can win more than once!)!☀️ To enter: 1. Like and save this post on Instagram 2. Follow @outhereyoga + @livealiveadventures 3. Tag a friend in the comments 4. Tag more friends for more chances to win [one tag per comment] 5. Repost in your stories and tag us for an extra entry! . . Day 2 giveaway begins: Dec 17, 2024. Giveaway entries end daily at 11:59 cst. Final day is Friday Dec 20, 2024. ⁣⁣⁣⁣⁣⁣ . Winners will be selected at random the following morning and notified via Instagram stories and Instagram message shortly after. . . . . This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or the country of CHILE 😉. By entering, you confirm that you are at least 18 years of age, that you release Instagram of any responsibility, and that you agree to Instagram’s terms of use.⁣⁣⁣ As with all good giveaways, this one is open to anyone and everyone, worldwide - but you need to be at least 18 years old and have an Instagram account.⁣⁣⁣ Credits and gift cards can not be combined with other discounts. Credits applicable for new registrations only. All Credits must be used for an adventure in 2025. Discounts. Discount is applied to final balance. While spaces last. Terms and conditions apply.
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