Instagram story viewer> @frmparkour> Tagged
台灣摩猴跑酷團隊 Formosa Rock Monkey Parkour(@frmparkour)'s profile avatar HD Profile

台灣摩猴跑酷團隊 Formosa Rock Monkey Parkour

@frmparkour

undefined
POSTS STORIES REELS TAGGED
什麼！？ 這次竟然挑戰一天學會後空翻 part.1 真的有可能成功嗎 我本人對自己的基礎體能是很有自信的 （曾經挑戰一拳超人的訓練菜單） 奉勸各位千萬不要亂學 一定要找有經驗的老師教 這次也算是圓了我小時候的其中一個願望 20年前想學也沒有這麼好的資源 如今有能力了一定要過來完成 因為影片太長了我把它分成兩集 希望有人支持我拍影片 #紀錄 #空翻 #挑戰
7
Download
輕裝上陣、精準捕捉、全天舒適 隆重介紹快速動補服，讓動作捕捉演員可在穿著自己舒適的服裝下，簡單快速穿脫，既使長時間的工作拍攝，都能保有絕佳的舒適度以及精確的動作捕捉。 動捕演員 洪仲緯 @lio_ashin / 沙樹傑 @shashujie 動態攝影 / 剪輯 阿杰 @rjayfilm #motioncapture #mocap
4
Download
不同的義，同一個公共空間 前幾天在公園， 看見有人抽菸，亂丟未熄滅的煙蒂； 也看見有人騎著機車穿越公園、行駛在人行道上。 即使有人正在行走， 甚至有人為了好玩，騎下兒童滑梯旁的人造草坡，在草坡留下痕跡。 即使有人出面勸導， 仍有人裝傻、不理不睬，依然我行我素。 這些畫面讓我想到一個問題： 當我們認為自己的行為合理時， 別人眼中的我們，又是什麼樣子呢？ 越來越多人開始理解跑酷文化。 我們努力尊重環境、行人，也尊重自己。 我們希望社會理解，跑酷不只是翻越障礙，更是一種身心靈的探索與實踐。 但對不了解跑酷的人而言， 攀爬牆面、跳躍欄杆， 也可能被視為危險、破壞， 甚至是不尊重公共空間的行為。 或許，對他們來說， 我們與開頭所描述的行為，並無差異。 這也非常值得我們思考。 很多時候，問題始於個人的行為， 卻可能影響整個群體的形象。 當我們主張自己的權利與自由時， 是否也同樣尊重了他人的權利？ 理解不等於認同，自由也不代表免除責任。 我們可以追求更多元的公共空間使用方式， 同時尊重他人、保護環境， 並為自己的行為負責。 曾讀過《墨子・尚同上》： 「一人則一義，二人則二義，十人則十義。」 每個人都有自己的立場與道理。 當我們都認為自己是對的， 便容易互相否定。 或許，我們不需要讓所有人都認同自己， 但可以學習理解彼此、檢視自己， 並在不同的觀點中，尋找共同生活的方式。 這不只是跑酷的課題， 也是每個身處公共空間的人， 都值得思考的事。 提醒自己，共勉之。 持續推廣，持續反思，繼續向前。 Just Keep Moving. #跑酷 #公共空間 #尊重與責任 #自我反思 #共存共好
3
Download
Solo Leveling. Pain may bring me down. But cognitive decisions shape how I practice to level up. I once heard Chris Rock joke about how people with the most shit sometimes have to shut up, while people with the least shit have the most shit to say. So maybe parkour works the same way. If you want to level up, sometimes you need to shut up and practice. Not necessarily in silence. Just without someone else’s answers filling in the blanks. No copying moves. No waiting for someone to show me how. No partner doing the thinking for me. When I practice alone, I have to turn on every sensor I have and connect everything mentally: What do I feel? Where am I going? What is the environment doing? What can I change? The goal isn’t to be perfect. It’s to imagine something from nothing to something. That’s why boring practice matters. Repeating the same movement. Watching the same video again and again. Trying something inefficient. Looking stupid. Trying again. At first, every little part of the movement demands attention. With repetition, some of those details become easier to manage, leaving more mental space for the variables that still matter. And that’s where solo practice gets interesting. But training with others has a completely different value. A partner can bring more information into the movement—another pair of eyes, another interpretation, another detail you simply couldn’t see by yourself. So I don’t think solo practice and partner practice compete. They solve different problems. Solo practice asks: Can I find the answer? Partner practice asks: What am I still missing? Maybe that’s another way to level up. Sometimes you need more information. Sometimes you need less. And sometimes you need to shut up long enough to hear what your own body is saying. #紳士の抱石 #gentlemanparkour #摩猴跑酷 #sololeveling #parkourtraining
0
Download
Parkour Class: Dialing in the Dive Roll I learned the front roll, side roll, and back roll a while ago. But somehow, I never really used the dive roll systematically. So I understood the idea. My body apparently had other opinions. This time, my coach broke it down by comparing a version where the hands make contact with the obstacle and another where they don’t. Once you add height + speed, rolling is no longer just about rolling. Your trajectory changes. Your hands become more than something to support you. They help locate the surface and give your body information about where it’s going. And when the body gets higher and the trajectory becomes more curved, that contact has to happen at the right moment. Otherwise— THUD. Yep. That sound is also feedback. But making contact doesn’t mean staying there. The movement has to transfer through the shoulder and upper-back line quickly enough to redirect the body away from the obstacle. That’s where the hands-free version gets interesting. Your hands may never touch the surface. But they still have to aim. They still help the body find the contact point. Then, at the last moment, they disappear as the body tucks and twists through. So maybe the question isn’t: “How do I roll?” Maybe it’s: “Where is my body going after I make contact?” Don’t just roll. Redirect. #gentlemanparkour #parkourislife #parkourclass #parkourtraining #摩猴跑酷
0
Download
Parkour Class: Let’s Be Quick off the Mark. Why are we so bad at exploding right out of the gate? Some say you need to shape your body like a T-800 if you want to win. But mammals don’t come with titanium armor. More importantly, we don’t process the world like robots do. We usually blame slow reactions on a vague feeling: “I just didn’t react fast enough.” But reaction time isn’t one big blob. You detect the cue. You figure out what it means. You select a response. Then you actually move. And these processes don’t simply wait in line like polite gentlemen. So instead of asking: “Why am I slow?” Maybe ask: “Where did I lose the milliseconds?” That’s what our Parkour class is testing. Turn and jump with no warning. Stand backwards while the obstacles get scrambled. Turn on a clap. Use whatever is in front of you without stopping. The coach isn’t just asking us to react faster. He’s asking us to find where the delay actually lives. After all, parkour isn’t about looking cool. It’s about science. #gentlemanparkour #gentlemanbouldering #摩猴跑酷 #紳士の抱石 #parkourtraining
0
Download
Parkour Class: Are You Doing the Right Move, or Making the Right Choice? Coordination is a huge part of parkour. We practice. We repeat. Eventually, the body learns. And when someone learns faster, we often call it “talent” and move on. But what if coordination isn’t only about doing the right movement? What if it’s also about making the right choice at the right moment? A movement can look correct frame by frame and still fail when momentum changes the timing. A twist with one foot fixed against a wall can become a balance disaster. A fully dynamic movement is different. Your body is already moving, and your nervous system has to keep adjusting while the motion is happening. Same movement. Different timing. So maybe the question isn’t only: “Can you do the move?” It’s: “Do you know when to do it?” Sometimes coordination isn’t about adding more effort. Sometimes it’s about knowing when to stop interfering. And yes, the wall still doesn’t come with a pause button. #gentlemanparkour #gentlemanbouldering #movementart #紳士の跑酷 #摩猴跑酷
0
Download
！！2026 第15屆 台灣跑酷大交流在高雄！！ ！！時間10/16週五~10/18週日 歡迎大家來高雄一起交流、分享、練習與突破！！ 本次活動特別有開設專業工作坊與體驗課程，重頭戲是本次活動加入了技巧挑戰賽，歡迎大家一起來大練年度聖會絕對不要錯過！！ #2026台灣跑酷大交流 #taiwanparkour
0
Download
八三夭 @we_are_831 十八歲生日趴｜沒有翅膀的人世界巡迴演唱會，台北小巨蛋最終場演出圓滿落幕🎉 非常高興今年有機會再次與特技組團隊參與演唱會演出，這次從高雄巨蛋升級到台北小巨蛋，規模也比之前更龐大，拍攝起來更有壓力，自己真的很擔心會抓不到想要的畫面；但給力的團隊呈現出更精彩炸裂的表演，以及阿信的信任，讓我沒有後顧之憂的大膽來拍，也讓我拍出更精彩的畫面。 最後感謝演唱會幕前幕後所有的工作人員，謝謝大家各個時刻的互相配合讓演唱會演出能夠順利進行，圓滿落幕。 感謝特技組、感謝所有工作人員，最後感謝八三夭。 統籌教練 洪仲緯 @lio_ashin 跑酷表演者 王信傑 @xinjia.pk / 陳政宏 @ah_hong_pk 特技直排輪表演者 吳紘毅 @rockingreenvibe / 陳觀 @ssss.joey / 傅詩敏 @mickey_fu / 吳孟臻 @judyandginny1201 動態攝影 / 剪輯 阿杰 @rjayfilm 特別感謝阿乃 @a.nai_pk / Serg @sergapplemango 協助拍攝
47
Download
再次結束了一場 夢幻的旅程 #八三夭18歲生日趴 #沒有翅膀的人 一開場 最瘋狂的藝術家 直接整個進入狀態 藝術家 就該如此瘋狂 官方MV也超棒 熱血到不動起來不行 後續起承轉合 是場忘卻時間之旅 大大感謝 @we_are_831 八三夭帶來這麼震撼的演出 💪🏻🤩🔥🔥 非常感謝 導演 幾年前的賞識 再次找我們合作高雄/台北三場演唱會 明確的溝通 讓我們更了解想要什麼感覺 怎麼設計動線與畫面 我們也會繼續嘗試突破 帶來更棒的視覺衝擊饗宴 就像厲害的舞者們一樣精彩 🤩 也非常感謝 所有幕後工作人員 裡裡外外 即使忙碌疲憊 始終禮貌的微笑招呼 演出前也會加油打氣 抓錄精彩畫面 永遠不缺的食物 尤其是 Emma 無微不至的照顧 大大小小事幫忙溝通 傳達 雖然我們有時 也製造一些小麻煩 非常抱歉 也讓大家費心了 大感謝 還有翔哥 開玩笑的說很怕遇到我們 道具器材特別多 但依然準確地完成 讓我們無後顧之憂 大感謝 再來是我們特技組的夥伴們了 排除萬難的力挺 就算再累再緊迫 也依然願意陪著我一再的聽音樂排動作 能做到什麼程度 也想再往上拼 我都感受到了 千言萬語 都無法說完的感謝🙏🏻
5
Download
📣 【暑期放電週記：最終回】 暑假進入倒數階段，我們的《暑期放電週記》也迎來最後一篇啦！ 這次壓軸登場的，是目前高雄最夯的 #高雄親子遊樂園區 園區內有多達 30項左右的遊樂設施，絕對讓孩子們徹底放電，玩到不想回家！ 這次我們把場地挪到了跑酷練習場，這裡是專業顧問 @frmparkour 設計的場地，能讓孩子們循序漸進練習各種不同的跑酷動作、挑戰自我。 感謝大家這個暑假的陪伴，現在我們已經徹底充飽電，準備好迎接新學期的挑戰囉！ 我們下個假期見！👋❤️ 票選冠軍口味：🍇 葡萄🙌
0
Download
Parkour Class: Wall Spin Part II — Beyond the Pivot | When Thinking Makes You Worse. I thought I understood the Wall Spin. Then I started thinking about it. In Part I, we talked about the pivot: how the hand creates a point of support against the wall. But a pivot alone doesn’t explain the rotation. During my second Wall Spin class, I started paying much more attention to the timing, direction, and mechanism behind the movement. And something funny happened. People who could already perform the move suddenly started struggling. Including the kind of struggling where your brain says, ”Wait... how did I do this before?“ Sometimes learning more doesn‘t immediately make a movement better. Sometimes it temporarily gets worse. But that failure can reveal something important: There is a difference between knowing a movement and knowing when to make the decision that starts it. This is Part II of my Wall Spin exploration. No shortcuts. No secret beta. Just another conversation between the body, the wall, and physics. #parkourclass #WallSpin #紳士の抱石 #gentlemanparkour #摩猴跑酷
0
Download
back to up