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fromwithinathletes

@fromwithinathletes

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The hack squat is one of the best lifts if you want to jump higher 🦘 save this for later 📌 👇 Why? Because it lets you put a lot of force into the ground without worrying about balancing a bar on your back. More force into the ground = more force into your jump. It builds strong quads, glutes, and calves while teaching your body to push hard through your feet. Get stronger. Push harder. Jump higher. Don’t just squat. Hack squat. 🚀🏀 (most gyms have this equipment) start light move fast #VerticalJump #BasketballTraining #Athlete #JumpHigher #gilbert
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Single leg training is a must 📌 for later 👇 Most athletes train on 2 legs… but almost every sport is played on 1 👀 You cut, sprint, jump, land, change direction… all on one leg 🦵 That’s why single leg work is a game changer 💯 Single leg squats build control Single leg RDLs build balance, strength and make your feet work the way they’re supposed to 👣 Everything starts at the ground 🌎 If your feet are weak… your knees, hips and low back usually gotta make up for it 😅 Strong feet = better balance Better balance = more power ⚡️ More power = faster first step, bigger jumps, harder cuts and less injuries 🙌 Stop only training muscles… Train how your body actually moves 🔥 One leg at a time 💪 #gilbertarizona #strengthtraining #personaltraining #gilbert
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Bench press increase in under one minute save 📌 for later 👇 Most of the times people struggle on the (drive up concentric) portion of bench press. When you use accommodative resistance (aka bands) it helps your nervous system 🧠 organize how to shoot out of the bottom like a cannon 🚀 🤯 Steal the workout bench press speed bands 5 sets x 3 reps Clap push-ups x3-5 (speed) 5 sets total super set then rest 3-5 mins #gilbertarizona #strengthtraining #personaltrainer #gilbert
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How to do Turkish get ups the right way and WHY save 📌 for later below 👇 Turkish get-ups aren’t a shoulder exercise. They’re a movement quality exercise that's the 🔑 Every rep challenges your ability to create stiffness where you need it and mobility where you need it. You’re teaching the body to transfer force from the ground through the hips, trunk, and shoulder while staying stable WHICH IS IMPORTANT FOR ATHLETES AND THE KINETIC CHAIN The biggest benefits are shoulder stability, anti-rotation core strength, hip mobility, thoracic rotation, single-leg stability, coordination, and body awareness. That’s why they transfer so well to basketball, golf, throwing, sprinting, and lifting. Basically do them and include them in your training 💪 #gilbertarizona #gilbertaz #personaltraining
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Single leg 🦵 BULGUARIAN split squats save 📌 for later 👇 Smith machine split squats are one of the best exercises for building single leg strength. I like them because you can load them heavy without worrying about balance. That lets you focus on pushing through the front leg and getting stronger. Why do them Build stronger quads and glutes Improve balance and stability Help you jump higher sprint faster and change direction better Fix strength differences between each leg Great for athletes and anyone who wants stronger legs #gilbert #gilbertarizona #personaltrainer #personaltraining
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Save this 📌 for your next leg workout below 👇 Nordic curls are good for developing the glutes 🍑 back hamstrings core ect Most people avoid doing them because they look scary or they fear they won't be able to get back up. ⬆️ These Help prevent hamstring pulls and strains Improve sprint speed and acceleration Make you more explosive when jumping and cutting Help protect your knees (big 🔑) Improve stopping and changing direction Strong hamstrings faster more explosive and more durable Try these your next leg day 🦵 #gilbertarizona #personaltrainers #gilbert
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Never have knee pain again add this simple exercise 👇 (Copenhagen planks ) 💪 are a great way to work your (sling system To have the adductors , obliques , QL , ect Fancy way of saying train your muscles 💪 In unison so that way they work together to protect the knee 🦵 🧠 In the video he's doing this with a rotation component Save for later 💪 👇 Copenhagen planks.x15 each side - Golf ⛳️ swing 🏌️‍♂️ x12 each side with (med ball squeeze) @40-70 lb low cable Repeat 🔁 3 rounds before you train Like share and follow for more value @selfmadegilbert @balldawgac @fromwithinathletes #gilbertarizona #gilbert #personaltraining #kneepain
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I wish I would have trained like this sooner 👇 Your warmups are made for your brain 🧠 and nervous system to turn on 🖥️ Steal this workout and save for later 📌 Single leg deadlift on bosuball x10 each leg to hip extension 🦵 🏃‍♂️ 🏃 Single leg squat on box 📦 (high) x 5 each leg 🦵 KOT lunge slow controlled x10 each leg 🦵 Repeat for 3 rounds 🔁 #gilbert #gilbertarizona #personaltraining #personaltrainer
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POV how every personal trainer actually works out 🏋️‍♂️👇 THE REAL VERSION working out for me has changed a lot I’m at the gym all day… so I don’t have the luxury of 2 hour workouts I’m squeezing lifts in between clients before sessions after sessions whenever I can so yeah… a lot of my workouts look like this more mobility more abs more just trying to feel good not going crazy heavy every day not trying to impress anyone just getting something in and for my clients that ask “why don’t we warm up like that?” because I’m here ALL day you’re not I already get all that extra time in real talk — most trainers you see online posting crazy workouts… that’s not how it looks most days a lot of us are on our phones taking breaks trying to decompress just getting a workout in so we stay sane while we train everyone else some days aren’t intense they’re just about staying consistent that’s the part nobody shows this is one of those days if you’ve ever had a workout like this drop a “same” 👇 #gilbertaz #gilbert #personaltraining
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POV day in the life as a personal trainer 👇 this is the raw unedited version… I don’t wanna wake up at 5am like at all and I hate when trainers act like they LOVE it no you don’t you’re just loyal and can’t say no to your clients it takes me like 2–3 hours just to feel normal I’m not even fully awake until like 7:30-8 so yeah… battling morning demons I'm grumpy as helllllll sometimes I’m not the best spotter sometimes I’m just talking, laughing, vibing sometimes it looks like I’m working sometimes it looks like I’m not doing sh** but just depends how long I slept 🤷‍♂️ but that’s the truth nobody posts I literally wake up throw on short shorts look like I’m 10 years old and tell people what to do for work and somehow that’s my job 5am to 6pm every day and as much as I complain about it… I’m blessed because I still get to do this — if you think trainers have it all figured out… they don’t comment “real” if you actually live like this #personaltrainerlife #pov #povdayinthelife #personaltraining #gilbert
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A day in the life hooping as a personal trainer @30 🏀👇 I still love hooping… it’s honestly my therapy but I’m not gonna lie — it hits DIFFERENT now 😱 I used to just show up and play now there’s a whole routine just to survive hydrate eat right stretch foam roll sleep just to go run with the boys 💀 first couple runs I’m feeling nice talking crazy like I still got it then out of nowhere… legs gone jump gone shot looking questionable 😂 now I’m on the sideline breathing like I just ran a marathon and the craziest part… I don’t even know if I’m injured until the NEXT day anymore wake up like “damn… what did I do??” but honestly… I just want to keep up still dunk here and there and stay in shape while running my business and coaching all my clients this is my reset if you still hoop at this age… you know EXACTLY what I’m talking about comment “hoop” and I’ll show you what I do to not feel like trash after 👇 #gilbertarizona #basketball #hoopingover30 #corporatehoops #hooperforlife
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Most kids train forward. This kid trains sideways. Why? Because games aren’t straight lines. Defense slides. Cuts are left to right. Plays break down fast. This drill builds strong legs quick hips and control under fatigue It’s not about going heavy. It’s about moving right. If your kid plays football basketball soccer or any field sport and they still only sprint straight… They’re already behind. Train smarter. Like share and follow for more value
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