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FROST WELLNESS

@frostwellness

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Connect to the Divine Feminine…align with the Higher Self.
The vegan leather Chakra tote now sold out- watch this space for our next project 💕🧘🏻‍♀️

POSTS STORIES REELS TAGGED

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#lifestyle #gymgirl #holidayoutfit

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We are giving away 10 tickets to Wellnergy this Friday 🌿

Join @sadielizafrost for her cacao-charged Jiva Yin flow at 10 am, stay for our panel with Sadie, @alexmytton and our founder Pam, and leave with a Wow Cacao goodie bag.

📍 Nourish Tent, Wimbledon Park
⏰ Please arrive by 10 am sharp to secure your spot
🧘 Mats kindly provided by @yogi.bare

To enter, comment with your name and tag the friend you would bring. We’ll pick 5 winners tomorrow, 2 tickets each.

Winners announced in the comments and on Stories at 5 pm tomorrow.

Please only enter if you can make the 10 am class and panel on Friday. Save this post so you have all the details.

@wellnergy

#wowcacao #cacaowater #wellnergy #wellnessfestival #yoga

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Beautiful way to start the week
With @frostwellness at @clivedenhouse

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The best way to start a new week
@clivedenhouse
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#londonlife #uk

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Happy New Year everyone! EXCITING NEWS.

2025 retreats. We will be doing two retreats this year.

July 10th-14th &
November 6th-11th

•Five nights accommodation
• Three classes a day with sadie and I.
• ⁠Delicious food and juices
• ⁠Food demos
• ⁠Nutrion talks
• ⁠Use of infrared sauna, jacuzzi and pool.

Come join us on our Happiness Ahead Retreat in the loving environment of Amchara on the beautiful island of Gozo. You will be nourished in every way, mind, body and soul.

Practising yoga, (yin & jivamukti ), pranayama and meditation, with Sadie.
I will be teaching Pilates and an array of fitness classes for you to enjoy.

Explore the beautiful coastal walks of Gozo.
Enjoy supported fasting or raw vegan food guided by the brilliant naturopaths.
Then unwind with all the specialised treatments Amchara offers.

You fly to Malta and then a quick ferry over to Gozo.
Please contact @amcharahealth for more details and costs. Love Holly and Sadie 🤗

#Retreat #2025 #JoinUs #Relax #Rejuvenate

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Earlier this week I returned from the most incredible 5-day retreat at @amcharahealth with my best girl, @imkatyhill . We met some amazing friends for life and, for the first time ever, I took time just for me. The environment was nurturing and beautiful—truly an experience like no other.

The classes were led by the wonderful Sadie Frost and her sister Holly, and I felt deeply cared for and pretty blessed to have spent these unforgettable few days with them. 🙏✨

I decided to try a 3-day juice fast to see how it would impact inflammation in my body. I’m feeling brighter, more educated, and positive—thank you to the amazing naturopaths for their guidance. I’m definitely keeping up the lessons learned! 💚

I can’t recommend this experience enough. Huge thanks to the Amchara team, Sadie, and Holly for such a special retreat! ❤️ I can’t wait to return

@middleagedminx @katerh_fitness @imkatyhill @lucydunaway11
@karenbishko @alice_dogruyol
@gavelgrodd @sj_strum
@traceysugg @scarletpage @sadielizafrost @hollyactive @lizzieloveshealthy @francesruffelle @vanessalouisewilliams

#prinvite #amchara #SelfCare #JuiceFasting #WellnessJourney #Grateful #Nurtured #SadieFrost #Hollyactive #NewBeginnings

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We were delighted to celebrate our new partnership with @sadielizafrost @frostwellness this week @repose_space in Kensington. 😍

Sadie taught a fabulous yoga class and we had the opportunity to talk about the Amchara Gozo retreat experience and how it has evolved with Sadie’s contribution.

We look forward to welcoming clients to the Gozo sunshine in 2024 and continuing to help as many people as possible to change their life and health for good. 🥳

A big thank you to our goody bag contributors…

@belisshofficial - The jute bag
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@sisterly_lab - Multi-nutrient ‘The Elevator’
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@prosodylondon - Natural and organic perfume
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@supernova.living - Adaptogenic vegan protein powder
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@spritzwellness - Yoga mat spritz
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@altrient_official - Liposomal vitamin C
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@neutrient_official - Butterfat Keto
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@ancientandbrave - True Hydration

Thank you to everyone who joined us and helped make it such a great afternoon🧘‍♀️

#amcharahealth #changeforgood #healthylifestyle #healthyliving #detoxretreat #healthretreat #functionalmedicine

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Executive produced by @sadielizafrost and presented at A Shaded View Of Fashion Film Festival @asvoff_official @asvof in Paris and ‘Human Kind’ Series at MOMA during the United Nations film festival. “Elation” is a short poetic fashion film focused on a young woman’s quest toward a personal goal. Examining topics around self-care, well-being, and mental health, we follow statements that ring out as a background to a personal journey of one’s sense of self.

Armed with curiosity, peace, and acknowledgement, she leaps through the vast expanse of Ilkley Moor to establish her place in a rapidly expanding and saturated world. Through voyeuristic camera angles and a voiceover to resemble a swarm of thoughts in one’s head, “Elation” crosses a boundary from child to young woman, bringing its viewers on a journey of change as an essential element of life. “Elation” fuses elements of naive carelessness and maturing confidence to arrive at a candid exploration of uncertainty as a prerequisite for growth.

Executive Produced by Producer, Director and Actor Sadie Frost @sadielizafrost (Quant, Twiggy).

Sadie Frost: “I love to connect with young people and see what makes them tick - what they love, what they hate, and what inspires them to their very core. In a world where things are rarely a reflection of reality, negative mental and physical images bombard people on social media and make it difficult to discern between what is and is not true. I believe it’s important to let creative young people express their vision and have the ability to embrace their sense of identity.”

TEAM:

Executive Producer @sadielizafrost
Director @conorgormanfilm @flux.io
Director @xvdesire
Production / Creative ‘FLUX’ @flux.io @keplrstudios
Starring @leylagellan_
Edited by Alicja Rymarowicz @alicja_rrrr
Original Score and Sound by Rob Meyer and Stuart Crowhurst @robo1001 @stuartcrowhurstmusic
@88westmusic
Colour Grading by Dan Beddoe @danbeddoe10
Fashion by FROSTWELLNESS @frostwellness

#film #filmfestival #paris #cinema #short #sadiefrost #fashion #drama #yorkshire #reddigitalcinema #paris @reddigitalcinema @bbcyorkshire screen_yorkshire @giorgiacantarini

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No equipment. No impact. Full-body workout.
Do each exercise for 45 seconds. Rest for 15 seconds, then move onto the next. Rest for 1 mins at the end. Repeat x4
• Side lunge knee lift 45 sec e/s
• press-up to modified burpee
• bear to plank
• ISO squat tap back 45 sec e/s
• All fours hover shoulder tap
Enjoy!
#noequipmentworkout #homeworkout #noequipmentneeded #noimpactworkout #fullbodyworkout #bodyweightworkout #bodyweight

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A simple upper body routine for you to try. Working the shoulders, biceps and triceps 💪🏻
• Arnold press x10-12
• Alt hammer curl x20 total
• Overhead tricep extension x10-12
Repeat x4 🙌🙌🏻🙌🏼🙌🏽🙌🏿

There will be NO class on Monday and Wednesday 24/26th April, as I’m away. I also filmed this a few days ago before I hurt my neck, sorry again for cancelling todays Sunday stretch & mobiltiy class but I know my limits and I need to rest it 🥰

#upperbodyworkout #upperbody #armworkout #strongwomen #getstrong #liftweights

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something new / something old 💕
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#throwbackthursday
#frostbody #frostwellness
#annamartenssonphotography

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