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FTC Crossfit

@ftc_crossfit

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CrossFit affiliate och Hyrox affiliate i Kallhäll Järfälla - den inkluderande boxen för alla 💪🏼

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Dags att försöka hitta någon slags form (helst inte rund) till Hyrox Sthlm😬
80min borde ändå ses som en rimlig tid för ett lite längre pass.
Hemmasnickrat och klart☝️
Spara, testa, berätta hur det gick☺️

Amrap 80min
400m run
30st wallballs
400m row
30m Sb lunges
400m run
30st Db snatches

🩳🎽🥤 @myproteinnordics kod EUMP

#hyrox #hyroxtraining #amrap #training #motionerasiglite

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Härligt när man ser förbättring. Idag:

2 km uppvärmning
4x 8 min @tröskel
2 km nerjogg

För en vecka sedan 4x 7 min samma fart. Så idag 4 min mer i tröskelfart men 2 slag lägre i snittpuls och 3 slag lägre i maxpuls. Men känslan att jag kunnat köra på längre… har fått bra sömn under helgen vilket har gjort gott!

#hyroxtraining #löpning #ftccrossfit #motivation #fitover45

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6x5’ Hyrox intervals

2 x run/ski/row 10sec faster than racepace☝️
30sec rest, 2min rest between sets.

Save and thank me later 😉

#hyrox #training #run #row #ski

@ftc_crossfit

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Sad? Go to the gym. Happy? Go to the gym. Angry? Go to the gym! Tired? Go to the gym. Energized? Go to the gym. The universal solution ❤️‍🔥 1. 20 min tempo run
2. Löptekniksdrillar + Plyo
3. Hyrox-vibes
400m run
50 wallballs 6kg
400m run
500m ski
400m run
20 Burpee broad jumps
400m run

4. Rehab work
5. Core work

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Härligt morgonpass på @ftc_crossfit ! Mycket teknik, men skam den som ger sig.

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Andra skiftet från FTC 🤪 Härliga 5x4 minuters intervaller med bästa sällskapet på Bolindervallen 🥰🥰🙏🏻🙏🏻 Wunderbar!!!

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Å så kom söndagen då jag och Moa äntligen fick tävla i en riktig Hyrox tillsammans

Så obeskrivligt stolt och glad
Hon är en jäkla maskin på stationerna och ger inte upp på löpningen även om den är det som är jobbigast. Ett ordentligt skavsår i ena hålfoten halvvägs hjälpte ju inte 😬

Även vi fick justera planerna lite under loppets gång men 4*25 wallballs sitter där de ska.
Ståpäls under Moas sista 🤩

Nu väntar kanske en singel för @moaulvegren innan vi kör en ny dubbel ihop.

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Ännu en Hyrox tävling avslutad och jäklar va kul det va! Har inte haft de bästa förutsättningarna det senaste halvåret så förhoppningen var främst att komma till Oslo och hitta motivationen igen. Med @ftc_crossfit gänget runt sig och med världens bästa teamie i @binaulv så visade det sig inte vara så svårt 😍.

En bra bit ifrån PB och missad pallplats med några sekunder men ändå nöjd med min prestation. Återigen så tacksam för Albina vid min sida som vet exakt när det ska pushas och när man går över till plan B… Du är så grym och så jäkla stark🫶.

Taggad nu att komma in i bra träningsrutiner igen och satsa på bättre tider framöver.

Stort stort tack till alla som hejade och så tacksam för er. Ni är bäst 🫶.

Grymt kämpat alla, så imponerad över alla prestationer under helgen 💪. Hyrox Stockholm nästa 👊

#hyroxoslo2026 #hyrox #ftccrossfit #motivation #fitover45

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Day 2, Double Trouble Mixed Oslo

AG winners 45-49 with a decent time of 58:00☺️

Thanks for all the cheering, heard every single one of you❤️

🎥 @fanny_josefine

#hyrox #oslo #race #mixed #runrunrun

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WOW! 🤩 Two hours fly by when you get to geek out on weightlifting!

Today, we at @ftc_crossfit had the huge privilege of welcoming the amazing @michaelabreeze to our box🏋️‍♀️

We went back to the fundamentals of the snatch and clean & jerk, with plenty of knowledge, great coaching and valuable takeaways along the way.

It was especially great to see so many of our members and coaches there! ❤️

A huge thank you, Michaela, for coming to Sweden and sharing your knowledge with us at FTC CrossFit! 🙏

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Vilket grym dag vi fick igen på årets andra Hyrox Simulering. Som alltid ett fantastiskt engagemang från våra underbara medlemmar som ställer upp och hjälper till. Ni gör verkligen dessa event till vad dem är 🫶. Sen är det ju fantastiskt att se alla deltagare verkligen pusha sina egna gränser och ge sitt allt 💪.

Tack för en grym dag alla som var inblandade ❤️

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One year. What a difference. 🥹🔥

A year ago, I did my very first HYROX sim. By then, I had already signed up for my first HYROX Solo in Stockholm.

Oh boy. What a terrible decision. 😂😂

That first solo sim felt like a near-death experience. I had barely done any running training, yet somehow decided to PB the very first run lap. 🤦🏼‍♀️😂

And then I hit the wall.

HARD.

Everything after that was basically me riding the worst struggle bus I had ever been on. I cried as I crossed the finish line.

But that day taught me something really important:

I can do hard things. ❤️

Fast forward one year.

Am I suddenly fast at running during a HYROX? Absolutely not. 😂
But the feeling? Completely different.

Yesterday I did a Doubles Sim with Skilla — one of the coolest girls I know. She’s just 14 (!!) and already out there doing full HYROX sims. 💪🏻🔥

Our goal? Have fun.
My personal goal? Have fun AND finish with a completely different race feeling than I did a year ago.

Both goals accomplished. ✅

It definitely didn’t go completely according to plan. I pulled my hamstring during the lunges and Skilla was battling some pretty bad knee pain, which meant we had to walk quite a bit.

But honestly? It didn’t matter.

We kept going. We helped each other through it. We laughed. We finished. And somehow, despite everything, we still snuck in sub 90 as a little bonus. 😅🔥

But the time wasn’t the win yesterday.

The feeling was.

I freaking LOVED it. ❤️

And I’m ridiculously impressed by my 14-year-old Doubles partner. 🥹❤️💪🏻🙌🏻🔥

Same sport. Same hard work. Completely different experience one year later.

Turns out I can still do hard things.

I just enjoy them a hell of a lot more now. 😂🔥

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