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Full Bodied Yoga | Movement for All Bodies | Portland OR

@fullbodiedyogapdx

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Anti-hustle movement. Built on community, nervous system care, and the occasional nap. ✨14 day intro $49 ✨
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Let Ariel and India take care of you on Tuesdays at Full Bodied Yoga! Get sweaty and out of breath with me (India) at 6pm then restore, recover and realign with Ariel at 7:30pm. Support small women owned businesses AND feel better in your mind, body and spirit. See you in the Tuesday ✨
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🔗 🔝 Vocal practice for our Samhain Ceremony;Beyond the Veil tomorrow from 7-9 pm @fullbodiedyogapdx Join @portlandmoonmystics for an evening of connection to the Spirit realm, fortified by our plant ally Wormwood. Together we will create an altar of remembrance for those who have crossed and journey through breath work, live vocals and sound healing. @smplampin has been hard at work, helping @myhartspace and I craft a sound scape specifically for this ceremony. I am so looking forward to this! *A deep bow of gratitude to my teacher @soriah23
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Let's tend to our energetic resources/boundaries during the Samhain and dios de los muertos portal! Rest is not only a sacred act of resistance, but also integral to supporting our integration within these potent energies. ✨️🪶🕯👁 ⚡️Linkkkinthebioooo🪄 Community Sound Bath: Rest is Resistance Sun, 11/1/26 2:00-3:15 PM PST at Full Bodied Yoga (1120 SE Main Street, Suite 101 *entrance is on 11th Portland, OR 97214) Seasonally inspired afternoons designed to clear and revitalize our mind, body and energy. Rest is resistance. We believe that resourcing ourselves in community is a vital part of birthing a new world rooted in justice and right relationship. Because healing should be accessible to all, Community Sound is offered on a sliding scale. Find yourself held and supported within the warm glow of this sacred space! We begin with gentle movement, therapeutic shaking, pranayama, and energy practices to allow for deeper levels of receptivity to the alchemizing benefits of sound. Experience an immersive sound bath: A whole-body listening experience, discover deep rest, balance, connection with your guides and overall well-being. Instrumentation includes crystal and Tibetan bowls, gong, elemental chimes, ocean drum, singing pyramid, and more! Hands on and off energy healing (with consent) is included to align our natural capacity for healing and find deeper levels of relaxation. A few benefits include: Deep relaxation Community connection and support Honoring and deeper connection to our emotional body Lower stress and anxiety Increase restful sleep Heightened focus, energy and awareness Feelings of rejuvenation and ease Energetic clarity and alignment Please bring your yoga mat, intentional items to add to our altar (optional, you can take them back home) and any items of comfort you find supportive, such as a pillow. Equitable Tiered Pricing We’re committed to making this class accessible while ensuring the sustainability of our offerings. Using the Green Bottle Method, please choose a price that best aligns with your financial situation. Healing for all! Equity tickets start at just $15.
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NOV/DEC EVENTS at GSEQ: • 11/07 Our next Coaches Training at @fullbodiedyogapdx ! This one will is dedicated to all of our yoga teachers, Pilates instructors, etc! We will be providing some education around the cultural history of yoga, ways to acknowledge that in your practice, tools for creating more trauma-informed spaces, and promoting more representation. • 11/08: Deadlifts, Divas, and Dia De Muertos! This is our fundraiser in collaboration with @lobosgympdx @2black4binariespdx binariespdx - a fundraiser supporting each of our organizations. Join us for a FUN, uplifting deadlift meet with a Dia De Muertos portion at the end! • 12/19: Our annual HOLIDAY PARTY! Come celebrate 2026 with us at @honeylattecafe and experience some awesome performers, delicious food, and a live auction! Events are the best way to get involved with Gym Space Equity! Visit our links in bio to attend one; we can’t wait to see you there! #bipocfitness #bipocportland #blackportland #portlandfitness #portlandnonprofit
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WE LOVE OUR GYM PARTNERS & COMMUNITIES! A big part of our work together is setting up these pay it forward programs & helping raise awareness so folks who are extra resourced can opt IN! Sign up to be support an in house, pay it forward equity fund at one of our lovely affiliated gyms today 🫶🏽 .... ALSO- If you DONT belong to one of these gyms and DO want to donate monthly or even just once in a while, we always welcome donations towards our central equity fund that supports all GSEQ programing. Link in our bi0! Finally.... if you think the work we do is cool, but your gym isn't affiliated, tell your gym ppl to hit us up about getting involved in 2027 😘
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Need to shake off the week? Come get your dance on with us this morning! No steps to learn, no specific way to show up, just expressing and releasing on the dance floor in sweet community. 11am @fullbodiedyogapdx led by @freeya_spirit Arrive at 10:45 to settle in, enter along SE 11th Ave. More info 👆 #embodiedmovement #journeydance #somaticmovement #portlanddance #bodymagicktemple
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ONE MONTH AWAY: Trauma-Informed + Inclusivity Practices in Yoga Spaces - our next educational workshop open to coaches + instructors!! This continuing ed course will be hosted at @fullbodiedyogapdx🖤🖤 This is our 4th training of 2026, and we’re excited to be adapting our curriculum for different focuses! We are honored to be running a yoga-focused version! Inclusivity expands to ALL forms of fitness, and these are practices that every coach can benefit from. We recieved a lot of interest for future opportunities. Our goal is to make these spaces as collaborative as possible - bringing all of our knowledge together in one space, while delivering hands-on tools & CEUs in the process. If you: 🖤Align with GSEQ’s values, 🖤Identify as a yoga teacher, coach, or movement practitioner, and 🖤Would like to gain some resources + knowledge to integrate trauma-informed & inclusivity into YOUR practice, this is for you! This workshop is eligible for NASM & AFAA CEUs (0.4/workshop) as well as Yoga Alliance! Topics we will cover: * Overview: Understanding Window of Tolerance, Adverse Experiences, and Systemic Barriers - How Trauma Impacts our Clients in the Yoga studio * Values: Trauma-Informed, Diversity & Inclusion in Yoga - How to make your Practice more Equitable * Tools: Integrating Nervous System Techniques in Teaching (cueing, somatic movements, regulation, and more!) * Discussion: Supporting Various Client Needs & Preserving Your Capacity *Sliding scale available. Sign UP, link in bio/stories! #bipocfitness #inclusivefitness #decolonizingyoga #pdxyoga #pdxyogateacher portlandfitness
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You'll never be ready, do it scared and see what happens, I can't recommend it enough ✨ . One year ago today I left my home town for the first time after a huge breakup and spending the summer living with friends. I moved into an apartment sight unseen because the unit next to my bestie was available. I've laughed, I've cried, I've taught classes, I've learned tarot, I've hugged, I've kissed, I've gotten new jobs, I've created cozy cardio, I've learned some of the city, and I've tried endless amounts of delicious foods. Without a doubt the best part has been meeting and learning alongside all of you. The community I've been welcomed by in the past year is why Portland already feels like home. 💖
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We had great time at Kiln Wellness Fair today! We’re so glad to have gathered so many great local practitioners - @housenine.wellness @mindfulmiho House Nine wellness & tea Massage, Mindful Nutrition, Holistic Facial - @rooted.pleasure Rooted Pleasure Somatic Intimacy Coach & Bodyworker | Breathwork Coach - Rooted Moon Wellness Integrative bodywork (therapeutic massage, craniosacral therapy, Reiki, bamboo foot reflexology) - @fullbodiedyogapdx Full bodied Yoga, Yoga Studio - @chanda.staples Staples Fit Health & Fitness Coaching - @mistletoe_nutrition_wellness Mistletoe Nutrition & Wellness Oncology Nutrition and Nutrigenomics - @lovesmartslizzy Love Smarts Relationship coach and EFT tapping practitioner - @highergroundacu Higher ground acu Acupuncture - The Center for Couples & Sex Therapy Mental health therapy for relational and sexual wellness - @mooreintegrative Moore Integrative Health Functional Medicine & Integrative Nutrition for Women’s Health - @thehomewithinpdx The Home Within Massage therapy for reconnection Thank you @kiln.co Portland for having us! #Wellness #pdxmassage #pdxsmallbusiness #selfcare
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ANNOUNCING: Trauma-Informed + Inclusivity Practices in Yoga Spaces - our next educational workshop open to coaches + instructors!! This continuing ed course will be hosted at @fullbodiedyogapdx🖤🖤 This is our 4th training of 2026, and we’re excited to be adapting our curriculum for different focuses! We are honored to be running a yoga-focused version! Inclusivity expands to ALL forms of fitness, and these are practices that every coach can benefit from. We recieved a lot of interest for future opportunities. Our goal is to make these spaces as collaborative as possible - bringing all of our knowledge together in one space, while delivering hands-on tools & CEUs in the process. If you: 🖤Align with GSEQ’s values, 🖤Identify as a yoga teacher, coach, or movement practitioner, and 🖤Would like to gain some resources + knowledge to integrate trauma-informed & inclusivity into YOUR practice, this is for you! This workshop is eligible for NASM & AFAA CEUs (0.4/workshop) as well as Yoga Alliance! Topics we will cover: * Overview: Understanding Window of Tolerance, Adverse Experiences, and Systemic Barriers - How Trauma Impacts our Clients in the Yoga studio * Values: Trauma-Informed, Diversity & Inclusion in Yoga - How to make your Practice more Equitable * Tools: Integrating Nervous System Techniques in Teaching (cueing, somatic movements, regulation, and more!) * Discussion: Supporting Various Client Needs & Preserving Your Capacity *Sliding scale available. Sign UP, link in bio/stories! #bipocfitness #inclusivefitness #decolonizingyoga #pdxyoga #pdxyogateacher portlandfitness
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We had a BLAST working with @fullbodiedyogapdx to put on this Power Hour this past Sunday. Every time we do an event centering minority groups in fitness, we get feedback like, "Wow, I finally understand what it's like to actually feel safe in a space like this". And this one was no different. Awesome turnout, awesome facilitators, & awesome snackage. Cheers to continuing to build out community relationships with likeminded folks- we are SO happy to be doing this work with you all, cause ALL of us deserve to feel safe practicing movement 🫶🏽 Thank you to @shawilly_wonka for leading our practice beautifully, to Amy the owner of Full Bodied Yoga for facilitating a great conversation, & to @honeylattecafe for the snacks & chai 🫶🏽 Can't wait to see everyone Thursday night for our BIPOC affinity workout at @rosecityrecroom 🫶🏽
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This weekend, we got to lead such an AWESOME training at @evergreenstrength (thank you for hosting!) Thank you to everyone who showed up & participated. These trainings have become such an important part of what we do: * bringing coaches together with like-minded values, * Understanding the nuances of trauma-informed care and working with diverse backgrounds in fitness settings, * Sharing TANGIBLE ways to increase equity, support clients with more complex needs, have more effective communication, and increase buy-in, * Collaborating on ways to better serve our clients, Expanding the support & impact in those we work with. We covered a lot, from: * Understanding how identity, trauma, and systemic barriers play a role in fitness, * Using psychology in your communication to encourage behavior change, * Creating group environments that represent everyone with specific programming, * Mindset strategies & somatic tools for goal-setting in group settings * Anti-burnout strategies for coaches It’s the soft skills of coaching - and understanding how the work we do in the gym is about so much more than that. Every time, we’re met with SO many passionate coaches from all backgrounds, sharing the same values. It’s really fulfilling to share that in the same room. As coaches, we don’t have formal “supervision” or the ability to workshop our daily interactions with peers very often. We are honored to create those spaces! So grateful for this coalition of coaches who are doing the work 🖤 Stay tuned for our next one at @fullbodiedyogapdx , coming up in a couple of months! #deitraining #coachingeducation #coachingcertification #traumainformedweightlifting #portlandfitness
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