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fullmetallifter

@fullmetallifter

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Coach and owner of @bloombarbellclub
Friendly neighborhood community member 🕸️
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Follows in English:

En honor al Día de los Pueblos Indígenas, recordamos a las mujeres que lucharon, organizaron la resistencia y dieron sus vidas enfrentándose al poder colonial. Micaela Bastidas, Tomasa Tito Condemayta, Bartolina Sisa, Juana Azurduy y María Parado de Bellido jugaron un papel importante en los movimientos anticoloniales y de liberación, pero sus nombres siguen siendo mucho menos conocidos que los de los hombres que lucharon junto a ellas.

Las mujeres indígenas fueron estrategas, comandantas, organizadoras y revolucionarias por derecho propio. Recordarlas significa cuestionar los relatos históricos que marginan sus contribuciones. Sus historias forman parte de nuestra memoria colectiva, y las generaciones que hoy siguen resistiendo al colonialismo merecen conocer a las mujeres que abrieron camino antes que ellas.

¡Que vivan nuestras ancestras revolucionarias! ¡Jallalla!

In honor of indigenous peoples' day, we remember the women who fought, organized, and gave their lives resisting colonial rule. Micaela Bastidas, Tomasa Tito Condemayta, Bartolina Sisa, Juana Azurduy, and María Parado de Bellido all played a major role in anti-colonial and pro liberation movements, yet their names remain far less familiar than those of the men who fought alongside them.

Indigenous women were strategists, commanders, organizers, and revolutionaries in their own right. Remembering them means challenging the narratives that push their contributions to the margins. Their stories belong to our collective memory, and the generations who continue resisting colonialism deserve to know the women who came before them.

Long live our revolutionary ancestors! ¡Jallalla!

#IndigenousPeoplesDay #IndigenousWomen #IndigenousResistance #ResistenciaIndígena #DiaDeLosPueblosIndigenas

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A PR!!! Been chasing this for 3 years and finally I caught up. 140 kg clean and jerk is a 5 kilo increase and 110 kg snatch is +3. My total has gone up 8 kilos too. I'm ecstatic, proud, excited and so many more feelings! What's crazier is that this was not without a peak, just a regular heavy day with intention. Thank you @fullmetallifter for all the support and coaching. And thanks to all my club mates that cheered on.
250 kilo total, finally.

#weightlifting #lifting #olylifting

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#leftist #leftwing #gym #communist #feminism

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#leftist #leftwing #communist

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#leftist #leftwing #communist

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#leftist #leftwing #gym

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There has been a huge push for people to lose weight in dangerous ways. There is nothing wrong with losing weight, however need to realize the predatory nature of capitalism push harm on our bodies and causing us to reject different body types. #leftist #leftwing #communist

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Me 🤝 Pause Squats

4k

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1. RDLs 2 x 6-7
2. Leg extension 2 x 12
3. Leg press 2 x 6
4. Calf Raises
#leftist #leftwing #gym #communist

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Let’s GO!!! Am I right?!

Thank you first and foremost to @kialiftstheworld. The first president of the Virgin Island Weightlifting Federation 👀
👏👏👏

Thank you to @rpaiva56 and @thesuzysanchez for your mentorship

Thank you to all of the teachers and educators that I’ve rubbed shoulders with, taken courses from and been directly coached by

A special and heartfelt thank you to everyone I’ve organized with

There is work to be done 🫡

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Sigue en Español:

Haiti and El Salvador have very different histories, but both have been profoundly shaped by U.S. intervention. Occupation, political interference, military support, repression, and economic dominance are rarely discussed as the root causes of their peoples displacement.

If we want to understand why people migrate or seek refuge, we have to understand the history that produced it.

Haití y El Salvador tienen historias muy diferentes, pero ambos han sido profundamente marcados por la intervención de Estados Unidos. La ocupación, la interferencia política, el apoyo militar, la represión y el dominio económico casi nunca discuten como causas fundamentales del desplazamiento de sus pueblos.

Si queremos entender por qué las personas migran o buscan refugio, tenemos que comprender la historia que lo causó.

#imperialism #imperialismo #fuckice #chingalamigra #immigration

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#leftist #leftwing #gym #communist

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