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Funmi Akeredolu

@fumsss

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Romans 5:3-5
🇳🇬 powerlifter | nyc

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I’m who I am because of everyone that came 🥹 The Tia Diaries, new eps Mon + Thu 🎬 Episode 2 out now on YouTube, link in bio

#TheTiaDiaries #RealityShow #Docuseries #BirthdayWeekend #FaithAndFriends

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We boutta be RICH chat🤷🏾‍♂️

If anyone I forgot to tag please tag them for me🙏🏽

#fyp #viralvideos #ladies

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I knew I had this lift before I even touched that bar…

I had my sister Nia around my neck, my Coach reminding me that this lift was about EFFORT, and my Husband & friends screaming their hearts out for me in the crowd.

When I said “I got this,” I really meant that! The love & support I felt in that moment was EVERYTHING!

Losing my sister was one of the hardest things I’ve ever experienced, but being able to carry her with me on that platform made this moment even more special.

And when that bar started moving… I was so damn HAPPY!
Not just because I matched my PR after being injured just a few months ago, but because of EVERYTHING that came with it.

This was SO much bigger than the weight on that bar 🥹

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Houston was GREAT to me… per usual 💗

Houston we backkkkkk 🤭

Wouldn’t be here without my Husband 🥰

My sis @sadgirlsgojim came all the way here from NY to see ME 🥹

Weighed in at 69.5kg 🤭

You know what it mean when the hair goes up 😏

When you’re in Texas, you NEED tacos!

My peoplessss 🥹🫶🏽

I love my Husband 🥰🥰

Heyyyyy sistaaaa @fitwithbrisymone 🥰💗

@sadgirlsgojim had me outside celebrating 🥳💕

Shotttsssss with the Flexx Fam 🥂

Heyyyy Bookiessss @sadgirlsgojim & @iamdiamondlifts 💕

This is me sober, btw🤭

@thegymmenace swept me off my feet like I was a feather or sum🤭

My Houston Bookies @symjackie @chaeshanti and @gymwaifu1 😍

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@avancushouston 2026 Recap: The Team BigBodyXX branch of @flexxtrainingsystems came in on the weekend with an 88% hit rate. An average of 1 missed lift amongst 4 total athletes. Amanee going 8/9, Funmi going 9/9 and had zero red lights on the day, Anthony going 7/9, and Timothy going 8/9. Only 1 lift missed off of strength for the weekend.

@amaneestarks - Amanee weighing in at 69.5 matched her squat and DL PR’s and PR’d her bench by 7.5kg giving her a 7.5kg total PR with more in the tank on DL. I’m happy about her attitude, her focus, and her energy especially how she handled a severe glute and QL injury shortly after the JTB performance in March. Amanee is EXTREMELY coachable and makes my job seemless to help her. I couldn’t ask for a better athlete and person to work with. Solid performance to build off of as we enter deep fall/winter training.

@fumsss - Funmi and I have been working together for 3.5 blocks. She has managed to make huge improvements in such a short time. We hit her first 185kg (407lbs) squat, PR’d Bench all time with 105kg, and hit her first 227.5kg DL (501lbs). +7.5 squat, +2.5 bench, +12.5 DL, +27.5 in 3.5 blocks of work. Funmi is a sweet heart to the core, a very kind and calm soul, and an exceptional athlete. Super easy to work with as well, and at her trajectory I see her doing scary things on the platform and making a case for a new women’s weight class needed in the sport.

@anthony_keca - Ant had a crazy eventful spring and summer. His occupation and obligations are not normal for what your typical PL’ers routine would entail. Lots travel, weekly to monthly flights, and training could be in a different country or state month to month. He also had some big moves made in his life that required additional energy and focus there. Nonetheless his desire to keep showing up stay consistent was unwavering. These results manifested simply because of his effort and care for his lifting career. He does this for the love of the game. He’s new to the sport but he’s talented and he’s hungry. +15 squat (270kg), +10 DL (325kg), +22.5kg on the total overall and 5lbs lighter weigh in than his first meet. Weighing in @ 86 on the day, Ant has so much ro

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Avancus Houston Weekend Files✨

My girllll🤞🏾

Flexx & Friendsss

Powerlifting Excellence✨

Nigeria’s Finest Powerlifters🇳🇬

Powerlifters in STEM👷🏾‍♀️

FLEXX FAMILIA

LEGENDS✨

💅🏾

THE GOATTT

5 Baddiesss🤏🏾🤏🏾

4:30AM Pre Weigh In Chronicles

I’m lowkey like thattt😤

😮‍💨

See the RBF is just my default

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9 girls. 1 weekend. No one left the same 😳 🍕🔥

Welcome to The Tia Diaries 🥂 My 25th birthday retreat like you’ve never seen it: cook-offs, confessionals, a runway, and more tea than we could handle 👀

Episode 1 premieres Monday, Oct 12 at 6PM ET on YouTube, then a new episode every day. Link in bio 🔗

#TheTiaDiaries #RealityTV #BirthdayRetreat #25thBirthday #GirlsTrip

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Avancus Houston Open Premium Meet Recap:

Went 8/9 on attempts & LIFTED THE HIGHEST DEADLIFT OF AVANCUS OPEN O/A🙌🏾

Squat:
386lb | 175kg ⚪️⚪️🔴 (Failed 408lb | 185kg)😪
Bench:
204lb | 92.5kg ⚪️⚪️⚪️ (ATPR Match, +5kg Meet PR)
Deadlift:
551lb | 250kg ⚪️⚪️⚪️ (ATPR!!!,+13kg Meet PR)

Meet Total: 1141lb | 517.5kg

This weekend was the absolute highlight of one of the most stressful & honestly probably worst years of my life. Without God & Powerlifting being there when I needed comfort and sanctuary, man. Anyway, this isn’t meant to be a sob fest yikes…I’ve been navigating the steps to overcome all of that & it’s in the past where it needs to be. Onto working to become the strongest I can be & repair whatever seems to be going on with squats😤

Thank you to my coach @grantivarson for your goated programming, guidance through discouraging hip, lower back, bicep flare ups, prep anxiety and navigating through my numerous type a overthinking questions🫱🏼‍🫲🏾

Thank you to my brother @tobiyussuff for coming all the way from London to support me🫶🏾, @fumsss for being my ride or die this whole trip, I’m so proud of you and all you’ve done this year! Thank you @racheliifts for your friendship, & for that final push in December of getting me into powerlifting after like 2 years of trying to do so lol. Also, thank you to @cranonnn for your support and encouraging words this weekend and throughout meet day , & @moe.kilos & @avancushoustonopen for a wonderful meet!

@flexxtrainingsystems

@odysseyproducts_ | code ‘Deborah’☺️

#avancushouston #powerlifting #girlswholift #girlswhopowerlift #strongwomen @avancusofficial @a7intl

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Great time with the gang over at @avancushouston. Some all time performances good memes and laughs. Great seeing everyone. Running it back at sheffy in 7 weeks. #powerlifting

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IF YOU FEEL SOME TYPE OF WAY THEN LET IT BE KNOWN WHEN YOU HIT THAT PLATFORM. YOUVE ALWAYS FORSEEN WHAT YOU BELIEVE, NOW PUT IT TOGETHER AND SET YOUR HEART A BLAZE. AVANCUS 2026 recap coming soon. @flexxtrainingsystems WE HAD A WEEKEND!!!!!

ALIVE!!!!!

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Tag who you see 👀💕
Everyone DID NOT come to play with those outfits!!

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4 Wheels on my truck 🛻 🔥
Getting Fancy with it

Never skip legs
Appreciate bro and @fumsss for the push

#fyp #viralvideos #legs

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