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Easily one of the most impressive things I’ve seen from a grappler recently.

@furiousformiga absolutely DECIMATED his max-out last Friday.

After over 2 years of working with us through our subscription programs, we’ve officially shifted him into a fully custom plan as we gear up for Worlds.

The progress this man has made has been insane. From the massive size gains to the monster lifts, he has completely transformed himself into a different athlete.

And the standout:

455 LB ZERCHER SQUAT
AT 175 LBS BODYWEIGHT.

That’s over 2.5x bodyweight on a Zercher squat.

Absolute savage. Now we dial everything in for Worlds.

#teamnvbc #strongaf #bjj #strengthandconditioning

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SHOUT OUT TO @GRIZZLEYDENBJJ FOR THE HARD ROUNDS. 🐻

Special shoutout goes to @loganhicksbjj for always being available for outstanding videography work!!!

Putting our school on the map alongside names like Gracie Barra, ZR Team, and Alliance tells us one thing:

WE’RE DOING SOMETHING RIGHT.

When we say “The Grizzley Way,” we’re not claiming that our Jiu-Jitsu is new.

We’re not saying it’s better than anybody else’s.

We’re saying it’s PROVEN.

A system of tried-and-tested techniques that works from WHITE BELT ➡️ BLACK BELT.

No gimmicks.
No fancy BJJ for the sake of looking good.
No shortcuts.

Just CONFIDENT. AGGRESSIVE. RELAXED. practitioners putting in the work every single day.

Focused on one thing:

BECOMING THE BEST VERSION OF OURSELVES.

We don’t need permission to believe in what we’re building.

WE HAVE AUDACITY. 🐻

THE GRIZZLEY WAY. ✌🏾

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70 YEARS - YAMASAKI ACADEMY 🇧🇷 🇺🇸

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Non stop fun! #weareyamasaki

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Let’s celebrate the 70Th anniversary of the Yamasaki Academy. The Platinum Era.

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FORMIGA! We appreciate you 👏🏽 Thanks for coming out today and working leg entanglements with us. Your instruction and guidance was top-notch. #nogi #teamyamasaki #oss #bodysoulbjj

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I want to give a special shout out to all the Nova Barbell Club Clients who competed this weekend at the IBJJF VA open. We had ton a people compete this weekend (over 40) between MMA and BJJ. It was definitely a humbling and large milestone in our career and we couldn’t be more happy with the results. I don’t have all the pics of the competitors who competed this weekend so if you did compete and don’t see your photo, please send it to us so we can make a part 2 post!

To all the competitors, thank you all for trusting us and allowing us to be apart of your journey. We are grateful you have chosen us to help you with your strength and conditioning as we enter into the depth of the comp season. We appreciate every one of you!

One team one fight
#teamnvbc #strongaf

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Saturday // |

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KnoxxGear.com // use code Jason20 for 20% Discount
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#KnoxxGear #FoundryBJJ #巴西柔術 #ブラジリアン柔術 #브라질주짓수// Photo by @neoprodigy.media

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Saturday Vibes 🔥
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KnoxxGear.com // use code Jason20 for 20% Discount
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Donate to Guardian Baltimore Youth Program —> www.guardianbaltimore.org/donate
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#BJJ #BJJLife #BJJForLife #BJJFamily #BJJCompetitor JiuJitsu JiuJitsuLifeStyle JiuJitsuLife JiuJitsu4Life JiuJitsuParaTodos Jits EverydayPorrada Knoxx KnoxxGear FoundryBJJ GuardianBaltimore 巴西柔術巴西柔术柔術ブラジリアン柔術 브라질주짓수 주짓수 // Photo by @neoprodigy.media

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Left everything on the mat…every technique, every transition, every second of fight I’ve built over years of training. Grateful to stand on that podium, grateful for every coach, training partner, and battle that got me there.

But let me be clear: I’m not done.
The warrior’s path isn’t about where you stand today…it’s about the relentless pursuit of mastery. It’s about showing up when it hurts, when you fall short, when the mountain looks impossibly high. That’s where champions are forged.

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Watch your legs, we’re coming for them 🥷🏼

#goeville
@furiousformigabjj
@ych3n
@nicolitaa___
@_raptorgirl_
@prey4ramya
@torbeast_
@chanelexplainsitall
@shanwow96
@rus_berri
@tara__bull

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#EvilleJiuJitsu
#WomensJiuJitsu
#WomensBJJ
#BJJMaryland
#SelfDefense
#WomensBrazilianJiuJitsu
#WomensJiuJitsuSeminars
#SelfDefenseSeminars
#BJJGermantownMD
#GermantownMD
#SelfDefenseGermantownMD
#WomensBJJGym
#MoCoBJJ
#EmpoweredWomen
#WomenSupportingWomen
#WomensJiuJitsuSchool
#GermsntownSelfDefense
#JiuJitsuForSelfDefense

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Thursday no gi tonight. See you all there.

📸: @featherlightphoto

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