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Cheer’s to my FIRST class & my LAST class at FWCH!

THANK YOU to the member’s who trusted me with their workouts every class! Spending every Monday (& more) morning with you for the last three years has been amazing - watching you become strong with every class, build confidence with every dumbbell you picked up.

Not only my first class but the first opportunity to really grow into the women I am today. FWCH was my start and I couldn’t have picked a better community to “Thrive & Die” with!

It’s not goodbye, it’s… I’ll see you around🫶🏼

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Putting in the work one ride at a time! Last cycling class today as we keep building and getting ready for the season!

A big thank to @fwcyclehouse and @emmamarikaa for having us the last few weeks! We appreciate your support for our team 🏀🔥

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It’s important to still make time for “me” even on work trips. Tomorrow I’ll be in a meeting all day so I had to get my movement in today. And I sure did!

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What an amazing morning at Miles of Miracles 💙🚴

Thank you to everyone who came out to support Blood Cancer United through the Visionaries of the Year campaign. From the cycling classes (FW Cycle House) to coffee from Nomad Coffee and the floral bar by Simply Charming, it was incredible seeing our community come together for such a meaningful cause.

There’s still time to donate as we enter the final week of the campaign. Every dollar makes a difference in the fight against blood cancer 🩸

https://pages.lls.org/voy/in/nein26/bcastillo

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Three powerful 30-minute rides.
One mission: fighting blood cancer.
This wasn’t just a workout, it was impact in motion.
After the ride, we slowed things down…
with coffee by Nomad and flowers by Simply Charming!
Moments to connect, breathe, and give back.
Because of YOU, we raised $1,400 in ticket sales alone
and that’s not even counting the silent auction.
Every mile. Every sip. Every bloom.
It all mattered.

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When you didn't realize you were going to the club at your workout 😉

But now want it everyday

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HITTING 400 CLASSES IS NEXT-LEVEL — THIS IS LEGEND STATUS!!
 Four hundred times you’ve shown up. Four hundred times you chose strength over excuses. Four hundred moments of grit, heart, sweat, growth, and undeniable power.

Your consistency is unmatched. Your energy lifts the room. Your presence makes this community stronger.

We see the work. We see the progress. We see YOU.

And we’re not just celebrating what you’ve done — we’re fired up for everything you’re about to conquer next.

Here’s to 400 and the unstoppable force you are. 
Let’s keep going.

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This week at Barre, we’re building fire from the inside out🔥

Planks, bear hovers, kneeling squats, banded abductor presses — slow, controlled strength that forces every stabilizer muscle to wake up and work.

We’re talking deep core, hips, shoulders, balance, and control… because anyone can move fast, but not everyone can move with intention.

Dumbbells. Bands. Sweat. Stability. Show up and feel your power. 💥

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#puppyyoga
@fwcyclehouse

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Booking is officially open for my first cycle beats class at FWCH. I am so excited for the opportunity to share this passion of mine! DM me to book (your first class is always free ☺️)

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How does one not spend their money on cute merch?!
Asking for me 🫣

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