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π—šπ—₯π—˜π—šπ—’π—₯𝗬 𝗣𝗔𝗧𝗠𝗒π—₯π—˜(@g4ogami)'s profile avatar HD Profile

π—šπ—₯π—˜π—šπ—’π—₯𝗬 𝗣𝗔𝗧𝗠𝗒π—₯π—˜

@g4ogami

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Active Uncs πŸ‡¬πŸ‡§ πŸ‡³πŸ‡¬
πŸ’ͺ🏾@phdnutrition & @scienceinsport Athlete
πŸš΄πŸΎβ€β™‚οΈ @nolimit.bike
πŸƒπŸΎβ€β™‚οΈ @hoka_eu Racer & @emancipatedruncrew
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ERC WEEKLY SCHEDULE | BLACK HISTORY MONTH Honouring Our Community – Bring Your Medals! πŸ… Another week of community, connection and movement with Emancipated Run Crew! πŸƒπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™‚οΈ Join us as we continue celebrating Black History Month, bringing our community together through walking, running and shared experiences. πŸ“… MONDAY – Ladies Reclaim The Streets | South Norwood πŸ“ Costa Coffee, 251–253 Selhurst Rd, London SE25 6SX πŸ•• Meet: 6:45pm | Depart: 7:00pm πŸšΆπŸΎβ€β™€οΈ WALKING ONLY πŸ“… MONDAY – Ladies Reclaim The Streets | Lewisham πŸ“ Alex Yee Arena (Ladywell Arena Track), Silvermere Rd, London SE6 4QX πŸ•• Meet: 6:45pm | Depart: 7:00pm πŸšΆπŸΎβ€β™€οΈ WALKING ONLY πŸ“… WEDNESDAY – Reinvigorate Croydon | ERC Community Run πŸ“ Costa Coffee, 251–253 Selhurst Rd, London SE25 6SX πŸ•• Meet: 6:45pm | Depart: 7:00pm πŸƒπŸΎβ€β™€οΈ All abilities welcome! πŸ“… FRIDAY – Walk & Talk | Park Hill Recreation Ground πŸ“ Coffee Cup House, 2 Fairfield Path, Croydon CR0 5PB πŸ•š Meet: 11:45am | Start: 12:00pm πŸšΆπŸΎβ€β™€οΈ Walk, talk and connect! πŸ… DON’T FORGET TO BRING YOUR MEDALS! Whether you’re walking, running or simply looking to connect with your community, there’s a place for you at ERC. Come as you are, move at your own pace, and enjoy the company. Built by Community. Powered by Movement. #ERC #RunFree #BlackHistoryMonth #Community #Wellbeing
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19/09/2026 24πŸ₯‚ Bigggg thank you to this family for making my day special πŸ’— As usual late to post πŸ˜ͺ #birthday #viral #fyp #trending #family
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ERC WEEKLY SCHEDULE | BLACK HISTORY MONTH Honouring Our Community ✊🏾 Black History Month is about celebrating our history, our culture, our communities and the people who continue to create spaces where we can move, connect and belong. This week, ERC has something for everyone β€” whether you want to walk, run, talk, connect with community or simply come along and be part of the movement. πŸ“… MONDAY | Ladies Reclaim The Streets πŸšΆπŸΎβ€β™€οΈ WALKING ONLY πŸ“ South Norwood & Lewisham πŸ•‘ 6:45pm | Depart 7:00pm πŸƒπŸΎ WEDNESDAY | Reinvigorate Croydon ERC Community Track Session πŸ“ Crystal Palace National Sports Stadium πŸ•‘ 6:45pm | Depart 7:00pm πŸšΆπŸΎβ€β™€οΈ FRIDAY | Walk & Talk πŸ“ South Norwood Country Park πŸ•š 11:45am | Start 12:00pm πŸ‡ΊπŸ‡¬ SATURDAY | Uganda Independence Day Celebrations πŸ“ Burgess Parkrun πŸ•£ 8:45am | Depart 9:00am All paces. All abilities. Everyone welcome. Come as you are. Bring your energy, your stories and your community. ERC β€” Built by Community. Powered by Movement. Run. Walk. Connect. #ERC #BlackHistoryMonth #HonouringOurCommunity #RunFree #EmancipatedRunCrew
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ERC WEEKLY SCHEDULE Another week. Another opportunity to RUN. WALK. CONNECT. πŸ’₯ And this week, we’re celebrating YOU and everything our community has achieved β€” so BRING YOUR MEDALS TO CELEBRATE! πŸ… πŸ“… MONDAY β€” Ladies Reclaim The Streets πŸšΆπŸΎβ€β™€οΈ WALKING ONLY πŸ“ South Norwood β€” Costa Coffee, Selhurst Rd ⏰ 6:45pm | Depart 7:00pm πŸšΆπŸΎβ€β™€οΈ WALKING ONLY πŸ“ Lewisham β€” Alex Yee Arena ⏰ 6:45pm | Depart 7:00pm πŸƒπŸΎ WEDNESDAY β€” Reinvigorate Croydon ERC Community Run πŸ“ Costa Coffee, Selhurst Rd ⏰ 6:45pm | Depart 7:00pm πŸ… Bring your medals! 🚢🏾 FRIDAY β€” Walk & Talk πŸ“ Wandle Park, Cornwall Rd ⏰ Meet 11:45am | Start 12:00pm ✊🏾 SATURDAY β€” Black History Month Takeover πŸ“ South Norwood Parkrun ⏰ 8:45am | Start 9:00am πŸ–€ Honouring Our Communities πŸƒπŸΎβ€β™‚οΈ SUNDAY β€” ERC Long Run πŸ“ 28km πŸ“ Costa Coffee, Selhurst Rd ⏰ 7:45am | 8:00am sharp Whether you run, walk, jog or simply come to connect β€” there’s a place for you at ERC. FOR US. BY US. Running Free Since 2019. #EmancipatedRunCrew #ERC #RunFree #ForUsByUs #BlackHistoryMonth
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Another year flying with @hoka_eu πŸͺ½ . I genuinely can’t remember whether we’re six or seven years in, but I’m incredibly grateful to still be part of the HOKA Racer crew. It’s been long enough for the shoes to know my feet better than I do πŸ‘Ÿ . We had a brilliant summit last week, time together as a team, updates on the brand and Racer Programme, and a look at some of the new kit. We love a new shoe and colour way! . Including some fresh Clifton goodness. Still my favourites. At this point, we’re basically in a long term relationship ❀️ . It got me thinking about how much ground I’ve covered in HOKA, marathons and ultras, roads and trails, mountains and questionable weather. There have been highs, lows and a few moments when my legs formally requested legal representation 🫠 . 10 MARATHONS πŸƒβ€β™‚οΈ . 2018 Budapest 3:31 | 2019 Amsterdam 3:17 2020 London Virtual 3:57 | 2022 London 3:31 2023 London 3:21 | Goodwood 3:27 2024 London 3:11 2025 London 3:13 | Berlin 3:35 2026 London 3:22 . 5 ULTRAS ⛰️ . 2023 Camino Ultra 4:30 2024 St Neots 55M 11:22 2025 Phoenix 50K 5:23 | RTTS 100K 16:19 2026 Race to the King 50K 7:00 . Looking back, I’m reminded that progress isn’t always linear, and running isn’t just about getting faster. . Sometimes it’s about going further, getting home or convincing yourself the hill definitely wasn’t there last time! πŸ˜… . Different distances. Different versions of me. Same love for moving, exploring and seeing what’s possible. . I’ve come a long way, and there’s still plenty of road and trail ahead. My legs may disagree, but they haven’t been consulted πŸƒβ€β™‚οΈ (We Move) . Massive thanks to the HOKA team for another year of support, belief and opportunity. . Proper grateful to keep doing this with one of the best crews around. . Here’s to more miles, more adventures and hopefully fewer questionable decisions πŸ™Œ . Fly Human Fly πŸͺ½ . . . . . . . . . . . . . #hoka_eu #trackandcore #amabassador
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Keep pressing Sort of an end of summer/diss dump (Also doing free promotion for @hoka_eu atp)
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Scenes from last night's @hoka_eu Run It Again League πŸͺ½ Teams bleeping their way to a spot at the Berlin marathon! A really great experience to see how teams have improved over the last weeks. A huge congratulations to everyone πŸ’¨ Great to see some of my fellow Hoka Community Racers there. A bleeping good time! 🀣πŸ₯° . . #hoka #hoka_eu #hokafans #hokaracer #humansofhoka @hoka @hokafans
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The Big Half post race thoughts . Amazing way to end the summer may not have got the time I was aiming for but we go back to the drawing board and try again 🫑πŸ”₯#thebighalf #running #duragdudefitness
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A more traditional chromatic of the Big Half β€˜26 @runlimited.ldn x @cadence
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Week 5 training block for @royalparkshalf side mission @officialbighalf Long run session 06/09/2026 3rd year in a row doing the big half, one of my favourite 13.1 miles! As well as taking place in my birthday month it happened to coincide with my 13 mile long run of the training plan. It was suppose to be easy pace but I thought I would spice it up and try jeffing for the first time in a race. The aim was to beat my previous time which in my head I had it as 1:49 Jeffing plan was run for two miles and 1 minute walk/ jog rinse and repeat. I hit two miles and was feeling strong so decided to carry on for an extra mile before walking jogging. This in- game change was a nice touch, the big relay changeovers was the perfect indicator for when I had to take a breather This year I really got to catch the vibes and enjoy the crowd who were immense. The energy they gave throughout the course was world class!! So many fantastic people I saw out there moving on the course @sw16rc and @keep.it.movin.k.i.m.tv fan were out in full force @monica.runs.this @physio4meuk @keep.it.movin.k.i.m.tv @fitness_queenab @marisadpl @agnieszka_agape @raju211989 @ryanrussell79 @benpushes @the_mad_marathoner @iamindrakumar @hya1968 @duragdudefitness @g4ogami to name a few How was jeffing? Surprisingly good. It split the race into dedicated chicks and allowed me to go out a bit faster than usual. It also meant I didn't feel the self inflicted disappointment of stopping because it was part of the plan. I still felt tired in the legs from 15km / 9 miles but that has always been the case. Time wise I beat 1:49 πŸŽ‰πŸŽ‰ I however got last year time wrong - I got 1:45.54 in 2025 this year I got 1:45.55! πŸŽ‰πŸŽ‰. A second slower but a lot happier than I was last year where I struggled the second part of the race! Can't wait to run this back in 2027 #52wlhealth #52wl #running #runningmotivation #runnersofinsta
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ERC | Carnival Run 2026 (1/2) Last Sunday we celebrated the 7th annual ERC Carnival Run and Emancipated Run Crew’s @emancipatedruncrew 7th Birthday as well as celebrating Notting Hill Carnival’s 60th Anniversary. We held a minute’s silence to honour Jason Arday. We visited a number of blue plaques in the Notting Hill area celebrating London’s black history. We brought our flags, whistles, foghorns, music, dancing and plenty of vibes. A true celebration of communities coming together to celebrate the joy of movement an event for everyone. A choice of either a 5K run or 2.5K walk giving you the option to sprint, jog, walk, whine, or simply take time and enjoy the atmosphere. We again supported the Sickle Cell Society @sicklecelluk and and its Give Blood, Spread Love campaign. To raise awareness about the urgent need for ethnically matched blood donations 🩸 increase confidence in giving blood and recruit new blood donors. πŸ“Έ Humphrey Nemer | @hum3pics #NottingHillCarnival #NottingHillCarnival2026 #NHC26 #CarnivalReady #Carnival60
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