Instagram story viewer> @gabe.ignacio> Tagged

Gabriel Ignacio | Personal Trainer and Nutrition Coach

@gabe.ignacio

2.7K

followers

970

following

🎯 Strength & Fat Loss Coach | Helping busy adults 30+ transform their body
👨🏻‍💻Website ⬇️

POSTS STORIES REELS TAGGED

Nine months ago, I broke my foot pretty spectacularly 😂

2026 started with a bang and brought more unexpected challenges than I anticipated. This injury has taught me to appreciate my health, to never give up, to ask for help (still working on that tbh), and most importantly, to keep showing up for myself.

Today, I did just that.

After months of rehab and training, I competed in HYROX again.

Looking back at these memories of recovering from surgery, training in a cast, relearning how to stand and walk, and crutching my way around the beach, I’m immensely grateful to every single person who supported me along the way.

Special shoutouts have to go to my number one @frankiecena and to @gabe.ignacio for dealing with me, pushing me, and motivating me every day.

Recovery isn’t quite finished yet, but damn, am I proud of how far I’ve come. ❤️

251

57

❤️‍🔥❤️‍🔥❤️‍🔥
#weekendvibes

HAPPY FRIDAY, LESLIEVILLE!

looking forward to
JUST HANGIN’ OUT
this weekend ;P

#dwellgym #dwellgymtoronto #24hourgym #independentgym #communitygym #leslievillegym #torontogyms #weighteddips #personaltrainer #personaltrainerstoronto #fitnesscoach #fridayvibes #happyfriday #aplacetodwell

12

2

Happy 1 Year Workout Anniversary @gabe.ignacio 🥳

I’ve been working out since I was 14 (omg that’s 21 years now 😱) and have never been able to achieve the results I wanted. So happy I committed to this journey 1 year ago.

Thank you Gabe for pushing me and showing me how to achieve my goals ❤️🏋🏻‍♂️💪🏼

405

61

🚩🚩🚩
#aplacetodwell

the man??? one of a kind!!!

the incline press machine???
one of many… at dwell 🚩

#chestday #gains #inclinepressmachine #inclinepressmachines #benchpressmachine #benchpress #bench #gymequipment #gymlife #powertraining #strengthtraining #training #fitnesscoach #leslivillecoaches #personaltrainer #personaltrainerstoronto #personaltraining #dwellgym #thisiswhyitrainatdwell

6

0

The physique you see? It was built it.
Early mornings. Late nights. Missed takeout. Training when I was tired. Showing up when nobody was watching.
A lot of men want the image of success. Very few want the discipline that creates it.
You can buy the watch. You can buy the car. You can buy the best clothes. But you can’t buy a body that reflects high standards.
When the clothes come off, there’s nowhere to hide. And that’s the point.
Real confidence is RESILIENCE. If you’re successful in business but average in the mirror, that’s not balance. It’s a blind spot.
Fix the standard underneath the clothes. Focus on the work, not the labels.

168

31

I think my arms are finally starting to grow… #armday #biceps #gay #gaymuscle #flex

166

10

11 months working with @gabe.ignacio
Excited to keep going and see what I can achieve 💪🏼

380

30

Today is Day 1 with coach @gabe.ignacio

Today I start my 12-week transformation with my coach. My goal isn’t just to lose weight, it’s to do a true body recomposition and fit into the clothes I wore in 2022 again.

This isn’t about chasing perfection.
It’s about proving to myself that consistency always beats motivation.

Every workout.
Every healthy meal.
Every time you choose discipline over excuses...
You’re investing in the version of yourself you’ll thank later.

You don’t have to be perfect.
You just have to keep showing up.

If you’ve been waiting for the “right Monday,” the “right month,” or the “right motivation,” this is your sign.

Join me. Let’s make these next 12 weeks count.

No excuses.
Just small choices, repeated every single day.

Who’s with me? 💪

#NoExcuses #gymmotivation #gym #healthybodyhealthymind #wellness

20

4

You are never truly ready for leg day with @gabe.ignacio 😮‍💨 Pushing past the doubt, embracing the burn. Proof that you can always do more.
.
.
.
#FitnessMotivation #WorkoutRealness #GymLife #FitnessJourney #TrainHard

71

26

❤️‍🔥❤️‍🔥❤️‍🔥
extreme heat advisory

anybody feel like…
taking a dip???

step on up for
“THE UPPER BODY SQUAT”

this highly effective compound upper-body exercise targets the chest, triceps, and anterior shoulders

#weighteddips #upperbodyworkout #personaltrainer #chestworkout #triceps #upperbody #squat #squats #squatexercise #communitygym #leslievillegym #torontogyms #heatwave #dwellgym #dwellgymtoronto #24hourgym #independentgym #thisiswhyitrainatdwell #opentwentyfourseven

14

0

I kept debating if I should post this!

I’ve shared a lot on my story and talked a lot with friends in person about body dysmorphia, specifically in the gay community. We're constantly looking at the guy next to us thinking he's leaner, he's bigger, he's better. Comparison truly is the thief of joy.

I think an older version of Frankie would be scared to share this transformation because I’ve always been so fixated on being lean/shredded. But I’ve also received so much kind and positive feedback about my thicker physique, so I’m excited to share my progress to date.

#1 Oct 2025: 153lbs (Before Leg Day) vs March 2026: 158lbs (5 Months of Leg Day)

#2/#3 March 2025: 147lbs vs March 2026: 158lbs

11lbs in a year! But honestly? I've never felt stronger.
55lb weighted tricep dips. 20lb weighted pullups. 140lb seated shoulder press. 85lb dumbbell chest press. And look at my Quads?! The bulk has been bulking.

Huge thanks to @gabe.ignacio , best trainer in Toronto, for every rep of this journey. As for what's next, whatever my body and I decide feels best!

#gym #motivation

11k

108

Although I look exhausted, I’m digging the progress.

#gay #fitness #gaysofinstagram #gymlife #biceps

106

7