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Garrett Merrill | Kettlebell Workouts

@garrettmerrill_

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Why did I pay to run 26.2 miles? #Neveragain

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250 Reps total, 50 reps of each exercise. No overcomplicating it.

Today’s workout was inspired by @garrettmerrill_ . Go show him some love!

Simple at-home workouts with minimal equipment, building a body I’m proud of in 20 minutes or less.

#HomeWorkout #FitnessJourney #MinimalEquipment

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Day 16 / 161 - woe is me lol. @dailyrepsguy @garrettmerrill_ Skye and Garrett (my motivators) this one is for you 🤝

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Join the movement…

The Facing Fatherhood Challenge

Faith: 1 chapter of Scripture & specific prayer for your child(ren)

Fitness: 1 mile a day outside of daily life & 100 reps of an exercise (this can be on top of normal workouts)

Finances: $1,000 saved in 100 days

Family: 1 intentional act for my family

After 100 days:
100 chapters of Scripture
100 prayers for your family
100 miles logged
10,000 reps
$1,000 saved
100 acts to grow with your family

This is Facing Fatherhood.

#facingfatherhood #facingfatherhoodchallenege #dadtobe #fitness #christian

5k

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Stole this workout from @garrettmerrill_ because I want to be him for Halloween. Hopefully it makes all your shit burn like it did for me. Got lots of work ahead and apparently I am refusing to eat less food so maybe I’ll never get in shape.. or maybe I will. Stay tuned

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Day 39 as a former D1 college athlete. I’m becoming athletic again with just 20 minute workouts.

I’m in the hotel getting it done.As many rounds as possible workout ⬇️

🔥 around the body (10)
🔥 over the shoulder (10)
🔥 horn curls (10)
🔥 standing shoulder press (10)

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Day 2 of kettlebell workout everyday
AMRAP [As Many Rounds As Possible]

workout routine from @garrettmerrill_

#fitnessjourneyinprogress #fatlossjourney #kettlebell #kettlebellworkout

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@garrettmerrill_ you’ve been AUDITED! The results are in:

This AMRAP 20 was NO JOKE!
For someone who has recently jumped into the fitness journey, you are posting killer workouts. KEEP IT GOING!

I used my 53lb bell and I could hardly finish each set. This lit my shoulder and chest on fire🔥🔥

Food for thought: follow a few fitness guys/gals, pick one workout from them every day, and watch what happens.

#fyp #fitdad #homeworkouts

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Day 89 of seeing how jacked I can get in under 20 minutes a day. Thanks for all the support and kind messages the past few days.
Anything else you guys wanna see? A lot of people asking about workout plans and diet!

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Gotta start somewhere…right,@garrettmerrill_?

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Day 9 - a bag full of sand and your body - 30 minutes, and getting stronger at it little by little. Being consistent has been great, but even better has been the encouraging comments and support coming from y’all. Thank you so much!

If you have any tips please send them my way, I’m pretty new to this, and I’m dying to learn more from you and with you!

Workout inspiration @thestonecircletraining and @garrettmerrill_

#sandbag #homeworkouts #dadbod #fitdad #fitnessmotivation

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Very late to this trend but it was so fun😂 we also chose the worst food ever to do it with😂😂 but it was delicious! @thirstdrinks @garrettmerrill_

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