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Garrett Merrill | Workouts for Busy Dads

@garrettmerrill_

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Dad of 3
Just trying to do better @ life one day at a time.
📩- [email protected]
Grab my free Kettlebell workout PDF below ⬇️

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Time is not promised. I’m tired of wasting mine.

I’m so grateful for all of the support and love that has been shown to me and others in the comments. I have received so many kind DMs and I’m grateful for all of you! I’m stoked for the future and to see all of our hard work pay off! Here’s to being better today 🥂🫶🏽

#parenthood #dad #mentalhealth #bebetter #workinprogress by @garrettmerrill_

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2 months ago

Day 85 one kettlebell vs Dadbod, 20 minutes, AMRAP! Today is core and shoulders focus. I mixed in some bicep just for fun! I was supposed to have a rest day today but since basketball got cancelled i decided to do an extra workout this week just to stay disciplined! Today’s workout below ⬇️

Today’s workout ⬇️

💪 halos - 10 reps
💪 pullovers - 10 reps
💪 oblique crunches - 20 reps each side
💪 supinated curl - 10 reps
💪 around the world rotation - 10 reps

#kettlebell #dad #kettlebellworkout #bodytransformation #dadbod by @garrettmerrill_

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a day ago

Day 84 one kettlebell, 20 minutes, full body workout! The kettlebell is winning the fight against the dad bod. I was feeling it today especially in my last two rounds. I recommend giving this one a try! Rule is no putting the bell down until the end of each set. Then only give yourself 45ish seconds to break if you can! Workout below ⬇️

Today’s workout ⬇️
💪 Goblet squat into thruster - 10 reps
💪 KB swings - 20 reps
💪 Ballistic Row - 10 reps
💪 KB high bull - 10x each side
💪 Pullovers - 10 reps

Repeat as many rounds as possible in 20 minutes!

#kettlebell #dad #kettlebellworkout #bodytransformation #dadbod by @garrettmerrill_

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2 days ago

Day 83 one kettlebell, 20 minutes, as many rounds as possible! Workout below⬇️

I feel like I made a big stride in my transformation the last week and I am proud of that! Thank you for all the support and for your patience with me being gone. I am getting back into my routine! Today’s Workout⬇️

Today’s workout ⬇️
Uppercuts - 10x each side
Horn curls - 10 reps
Tricep dips - 10 reps
Oblique crunches - 25x each side
Over the shoulder pullover - 20 reps ( 10x each side)

Repeat as many rounds as possible in 20 minutes!

#kettlebell #dad #dadbod #bodytransformation #kettlebellworkout by @garrettmerrill_

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3 days ago

Food for thought. Day 82. Do it the long way because it actually works. by @garrettmerrill_

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4 days ago

Day 81 had me feeling it😅 I think my body is catching up to me after my long trip. I was feeling exhausted!! Only managed to get 3 sets done in 20 minutes with all the reps today! Does anyone know if not taking creatine for a week makes it leave your system? Today’s workout below⬇️

Today’s workout ⬇️
Horn lifts - 10 reps
Two arm press - 20 reps
Offset pushups - 10x each side
Clean to press - 10 reps
Single arm press - 10x each side
Zombie slide - 10 reps

Repeat as many rounds as you can in 20 minutes!

#kettlebell #dad #kettlebellworkout #bodytransformation #dadbod by @garrettmerrill_

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5 days ago

Day 80 back day!! Absolutely love this workout and the new movements I’ve added to the rotation! Honestly probably going to add a pull up bar when I have time to hang one because they are cheap and body weight workouts have always been part of the equation for me! Today’s workout below⬇️

Check out @aug11co for the hat🤝

Today’s workout ⬇️
-Ballistic row - 10 reps (has to touch both hands for 1 rep)
-Gorilla Row - 10 reps
- Laying Pullover - 10 reps
-high pull - 10 reps
-high halos - 10 reps

#kettlebell #kettlebellworkout #dad #bodytransformation #dadbod by @garrettmerrill_

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6 days ago

Day 79 WE ARE BAAAACK!!! So excited to be back home and get back into the kettlebell routine!! I loved the mountains but you start to miss things like sitting in the couch instead of the dirt after a week😂 love you guys and I’m pumped for the future!! Today’s Workout Below⬇️

Today’s workout ⬇️
Horn curls - 10 reps
KB press - 10 reps
Pullovers - 10 reps
Halos - 10 reps
Goblet squats - 10 reps
Tricep dips - 10 reps

#kettlebell #dad #kettlebellworkout #bodytransformation #dadbod by @garrettmerrill_

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7 days ago

Day 78 is the last day in the mountains! Back to the garage with the bell tomorrow! Sorry it’s been different the last week but the routine is back tomorrow and pdf 2.0 will be finished shortly 💪 by @garrettmerrill_

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7 days ago

Day 77 was a hard one. Just finished hiking to the top of this peak and did a quick workout while I waited for the guys that are with me. Not every day has to be perfect as long as you put effort in every day. You’ve got this. Let’s keep getting better together 💪

Video inspo @dailyrepsguy

#dad #fitdad #consistency by @garrettmerrill_

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9 days ago

Day 76 was my hardest day yet to actually get it in. I’ve been on top of a mountain for 5 days now hiking my butt off carrying lots of stuff and it is exhausting but I’ve learned doing it when you don’t want to is the most important thing you can do. So we got it in and are still on track. by @garrettmerrill_

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10 days ago

You guys asked so I delivered! Here is a workout for you to follow with your kettlebell because I am in the woods and can’t do those right now! It’s one of my favorite arm/shoulder workouts! (Little bit of back too I know) I’ll keep sharing what I’m doing but wanted to still provide for those at home 🤝 T-minus 3-4 days until regular at home life comes back😂

#kettlebell #kettlebellworkout #dadbod #fitdad #bodytransformation by @garrettmerrill_

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11 days ago