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Gavin Lill

@gavinlill

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Sum2prove
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My friends—can’t you believe it since this summer,we’re now 70% thru the year 2026😮🤩…time flies by super fast,especially considering that July was like a miraculous turnaround from the constant Roller-Coaster May/June we had and were certain that it was this summer’s destiny♥️ July 1st miraculously saved the summer by becoming SUNNY BLUE outside in the evenings that allowed us to cherish the summer fun(Summer 2026 part 2 coming soon💖). Apologies for not posting in a while btw—I have just been packed trying to finish college.

Today,September 17 2026–marks a double birthday in the world of my education-sphere Brothers🎂.Wishing a very happy,prosperous and HYPE birthday to 2 wonderful and compassionate brothers from other areas of the map—the charming HS Football maestro Luke Borkowski🤩 and my best friend from Penn State Brandywine in the Computer Science division,the Computer Science champion and caring brother Sachin Goindi🤩💯 Both of them have a very memorable and charming personality that I definitely keep dear to my heart every day💵 Whether it was us at the Coffeehouse to cherish my evergreen artwork in East High School,us dazzling the Senior Year with our friends Gavin Lill/Johnny Walton/da girlz at Senior Prom,attending a cultural festival with our mutual college buddies like Ali,Pranav,Prakash,and even the ICONIC Penn State Football Game tours…our adventures together have been TOPNOTCH-memorable that WE REALLY LIVING THE COLLEGE LIFE😀🥂 I genuinely miss seeing them in-person,and I express my genuine,heartfelt wishes to these 2 caring and supportive brothers for a wonderful HYPE 23rd/21st birthday today⭐️!! Cheers to you Luke and Sachin💯!!

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Dua lipa 🤝 Kylie Jenner
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#dualipafans #dualipa #dualipaedit #music #popmusıc

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Wrapping up a great summer🎁😎

#strengthandconditioning #rehab #baseball #athlete #sports

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Finish strong 💪

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Drop it like it’s hot 🔥

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Training works 📈
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All 3 athletes improved their peak power output relative to body weight, with gains ranging from 12% to over 28%.
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Peak power (Force × Velocity, normalized by body mass) reflects how quickly and forcefully an athlete can move, a key driver of speed, jumping, and overall athletic performance. It captures the highest moment during the jump.
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Peak power is one of many metrics we test track and see how our athletes are improving.
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A powerful athlete is a better athlete 📈
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#power #cmj #strengthandconditioning #vald #sportsperformance

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Summer training highlights 📈
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#strengthandconditioning #sportsperformancetraining #training #athlete #fitness

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Landmine variations for your next lift💪
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The Landmine is such a versatile tool. Here are some pressing variations that we use with our athletes. Some are power focused, and others are strength and rotational focused.
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#strengthandconditioning #baseball #baseballtraining #sportsperformancetraining #chestday

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Almost Friday 🌊🏝️

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Have you not seen any of Vincent Chases movies?
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#hbo #entourage #vincentchase #tvseries #johnydrama

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Here are some shoulder External Rotation exercises. All training the external rotators of the shoulder but in different ways. All of these have a time and place in a program.
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#rotatorcuff #shoulderstability #shoulderhealth #shoulderpain #baseball

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“Raise your hand if you’ve ever been personally victimized by Rob Rabena” 👚

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