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North coast at its dreamiest. Natures sacred messengers calling us to trust and slow it all down. #cotefog #norcal #cali #nature #cotefog

🦌

🌊

🦀the real reason we drove 2 hrs @the.marshall.store #foodies

🤍

☁️ morning fog still lurking #fogust #karlthefog

🦌x2

fin, avec @beauxfreres; the vintage chosen for the year we moved to the #pnw, and the first Oregon pinot we tried, which instantly had our hearts.

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Rapid update…Reno coming along, equipment en route, stick around for more SF…let’s go!!

#metabolichealth #performancespan #lifestyleathlete #

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Hydrotherapy Ride Along with your fellow Lifestyle Athlete…

#lifestyleathlete #equinox #performancespan #hydrotherapy

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Day 1…A Novel Concept only from Anatara Medicine

Mitochondrial medicine, reimagined.

Coming soon…Just getting started…
Follow and like on all of our socials, stay tuned for progress updates and more!

#mitochondrialhealth #performancespan #lifestyleathlete

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Coming soon to Anatara Medicine, as part of our one-of-a-kind Metabolism and Mitochondrial Treatment program…

Molecular Hydrogen Inhalation therapy is being studied for a variety of benefits.

Nature’s most simple Element exists in its pure elemental form in a miniscule amount as a gas in the atmosphere. When concentrated in treatment it acts as a unique selective antioxidant that other traditional antioxidant pathways do not address as readily.

It also independently amplifies additional powerful antioxidant gene programs in the body.

Stay tuned for more on how we are uniquely situating this and other treatments in the most targeted mitochondrial medicine program and treatment suite anywhere.

#mitochondrialhealth #lifestyleathlete #performancespan

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A month in Toronto :)) Staying put feels so great (as I write this caption from the airport) I love our home and summer in Toronto is fun!! Happy Canada Day!

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A momentous milestone … so proud of this guy!!

#classof2026 #newcanaanrams #newcanaangraduation

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Lifestyle Athlete Attributes: Power, Force Absorption/Production, Positional Strength

This training sequencing targets:
1. Knee/Quad dominant for absorption/production with partial jumps on the hack squat (Achilles/Calf and Quad Tendon Elasticity and fascial integrity)
2. Hip dominant power with heavy KB swings
3. Positional strength using load movement and variable center of gravity with #viprpro

All attributes that fade with aging if not trained.

Sequences are a big feature in the #lifestyleathlete framework, using patterns that won’t overly compete with each other while training different adaptations.

Although these are advanced versions, there is always a place to start with lighter loads and different versions of these exercises.

Stay bouncy, stay strong

Dr. G

#lifestyleathletes #movementmedicine #viprpro doctorg over40performance over40hooper

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#movementsnacks #lifestyleathlete #movementmedicine #lifestylemedicine #grounding

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Lifestyle Athlete Attribute: Tissue Resilience/Durability/Injury Inoculation:

Overcoming Load/Force over time in end range positions can feed neural and physical change in tissues over time.

As we age, tissue elasticity, overall fascial quality and thus resilience to rapid stretch under load (eccentric load) decreases.

Incidence of quadriceps tendon/patellar tendinitis is significant in a spectrum of athletes, especially the #lifestyleathletes that start a workout program only to be waylaid by this nagging issue.

Incidence of quadriceps rupture by Age and Factors:
* Age <40: Rare, usually due to high-energy sports injuries or direct trauma.
* Age 40-69: Incidence increases, particularly in men
* Age 50-60+: Peak incidence, often related to degenerative changes, decrease in lean mass, muscular or comorbidities like diabetes, chronic kidney disease, and obesity.
* Mechanism: Most commonly caused by a simple fall with eccentric loading of the quadriceps muscle

These types of exercises can go a long way to reducing your risk.

Get to work! 💪
Dr. G

Live Well. Perform for life.
#lifestyleathlete #resilience #movementmedicine #doctorg

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Overcoming Load/Force over time in end range positions can feed neural and physical change in tissues over time.

As we age, tissue elasticity, overall fascial quality and thus resilience to rapid stretch under load (eccentric load) decreases.

Incidence of achilles rupture peaks at age 45-50 years.

This type of exercise, along with low and moderate level plyometric training for the foot/ankle/achilles/calf can go a long way to reducing your risk.

Get to work! 💪

Live Well. Perform for life.

#lifestyleathlete #achilles #resilience #movementmedicine #doctorg

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Lifestyle Athlete Attribute: Tissue Resilience/Durability/Injury Innoculation:

Overcoming Load/Force over time in end range positions can feed neural and physical change in tissues over time.

As we age, tissue elasticity, overall fascial quality and thus resilience to rapid stretch under load (eccentric load) decreases.

Incidence of achilles rupture peaks at age 45-50 years.

This type of exercise, along with low and moderate level plyometric training for the foot/ankle/achilles/calf can go a long way to reducing your risk.

Get to work! 💪

Live Well. Perform for life.

#lifestyleathlete #achilles #resilience #movementmedicine #doctorg

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