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Gordon Cogan

@gdaxcogan

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#sunday 🌊 taken in Ocean Beach - San Francisco by @gdaxcogan

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2 months ago

Napa 📸 @urbanyogi_06 taken in Napa, California by @gdaxcogan

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5 months ago

Pipe dreams of being “actually” fast.

Doing my best @nojo18 impression while training indoors. Inspiring!

Congratulations to all of the incredible athletes at the 2025 World Athletics Championships in Tokyo 🇯🇵that just concluded.

When’s the last time you moved fast?

Have you been training in any way, shape, or form for speed and power?

If not, IT’S NEVER TOO LATE. Speed and Power are directly correlated to longevity.

Start low intensity and build up slowly. Your future self will thank you.

#lifestyleathlete #speed #sprints #olympianinlife #healthspan #longevity #fastover40 #power # by @gdaxcogan

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a year ago

A large number of reasons to perform max effort jump reps for all athletes. Especially those that only hit the court once per week. #overfortyhoopers #lifestyleathlete #staybouncy #lifespanperformance #power #notaweekendwarrior taken in San Francisco, California by @gdaxcogan

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a year ago

Macebell montage #loadedmovement taken in San Francisco, California by @gdaxcogan

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a year ago

taken in The Corkscrew At Laguna Seca by @gdaxcogan

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a year ago

Red, bright and blue 🇺🇸✨

#reelsofinstagram #photooftheday #explorepage #viralreels #instadaily #reelitfeelit #weekendwander #visualpoetry #softpalette #designdetails #explorepage #slowliving #tastelifehere taken in Yountville, California by @gdaxcogan

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a year ago

My heart and soul are shattered. This is proving to be the hardest thing I’ve had to write. Frankly, no amount of searching for what to say will ever feel adequate. Thank you for being an incredible sister. As the only girl in a family of boys, we gave you a hard time more often than I’d like to admit.
Thank you for caring for Corey, mom, and dad all these years while Jay and I couldn’t be home. You loved your people and your animals intensely no matter what individual challenges you faced.
I’m proud to be your brother, and proud for the human you are and were working to be. I will be forever grateful for the time we had together.
Rest well sister. Until we meet again. by @gdaxcogan

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a year ago

The writing is on the wall. Embracing LLM’s and prompt engineering is a universally growing part of private practice and healthcare at large.

As a naturopathic doctor and physician health coach, embracing AI software in contexts of medical charting, differential diagnoses, treatment algorithms, lifestyle medicine programming, nutrition, and exercise has been eye opening in so many ways.

See my new blog post on how you can use prompt engineering and become the architect of your ideal nutrition strategy

https://www.regenbar.com/blog/ai-powered-nutrition-engineering-your-path-to-optimal-health. #lifestylemedicine #physicianhealthcoach #naturopathicdoctor #functionalmedicine # by @gdaxcogan

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2 years ago

I can’t count how many times….

I’ve had some version of low to moderate grade quad/patellar tendonitis over the years. As a jumping athlete, it is all too common.

Here are a couple of patterns I have used to build up to what is called a Sissy Squat. Which looks like the second video, just without the TRX or holding on to anything.

The isometric or “overcoming” pattern with knees far over toes looks unorthodox, but if you look closer the knee angle is still around 90 degrees.

The TRX assisted version is a much progressed version and can focus on the eccentric (downward phase) of the squat.

Loading Quads at this angle is different and variable and can lead to strength in the quad tendon/patellar tendon complex.

This can lead to more tolerance to strain via lifting, impact, running, jumping.

AKA Durability

In this case the best prevention for me has been a good offense with patterns like this.

Start off within your abilities and work up on time and reps in the isometric or eccentric phases.

If you made it this far, send a 💪 and comments!

Get to work!

Dr. G

#movemementmedicine #physicianhealthcoach #biomechanics #lifestyleathlete #over40athletes #hoops #naturopathicdoctor by @gdaxcogan

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2 years ago

This is my morning routine…

7 minutes to better movement and control of just about every joint in your body.

This is a hands and knees based version using principles from @functionalrangeconditioning and @drandreaspina

Of course, this is also very much sped up. This type of mobility is high effort, low speed and works wonders as a check in for my body each day.

What is your morning routine? Let me know in the messenger!

#lifestyleathlete #physicianhealthcoach #mobility #frc #kinstretch #movemementmedicine #regenbar #naturopathicdoctor by @gdaxcogan

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2 years ago

Exciting News!
New Single Step Booking!

Link up faster and easier with our new booking process powered by @zocdoc

Also, I will soon be licensed in California!

The Natural medicine and physician health coaching experience you have been waiting for is now easier to access!

See link in bio for direct connection to website and booking link!

#naturopathicdoctor #naturopathicmedicine #physicianhealthcoach #regenbar #lifestylemedicine #lifestyleathlete #zocdoc by @gdaxcogan

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2 years ago