Dr. G

This is my morning routine…

7 minutes to better movement and control of just about every joint in your body.

This is a hands and knees based version using principles from @functionalrangeconditioning and @drandreaspina

Of course, this is also very much sped up. This type of mobility is high effort, low speed and works wonders as a check in for my body each day.

What is your morning routine? Let me know in the messenger!

#lifestyleathlete #physicianhealthcoach #mobility #frc #kinstretch #movemementmedicine #regenbar #naturopathicdoctor