Instagram story viewer> @regenbar__> Posts

REGENBAR

@regenbar__

53

followers

78

following

🥼ND @drgordoncogan
Performance Medicine | Nutrition | Metabolism | Hormones | Reproductive Health
OR, CA

POSTS STORIES REELS TAGGED

We are shaping the future of healthcare by taking a deep picture of your health and prioritizing your needs and goals, healing from the inside out.

High impact care for high impact living. #thefutureisfunctional #renewreviverestore

Start your patient journey with REGENBAR
🩺 @drgordoncogan
📞 503 303 8118
📧 rise@regenbar.com

#pdx #health #naturopath #slabtown #pdxwellness #pnwcollective #naturopathic #naturopathiclifestyle #thefutureisfunctional #portland #medicine #naturalmedicine #lifestyle #healthylifestyle #longevity #functionalmedecine #wellness #selfcare taken in Slabtown by @regenbar__

8

0

3 years ago

Essential. 💁🏽‍♀️ 💉💧

#pdx #health #naturopath #slabtown #renewreviverestore #pdxwellness #pnwcollective #naturopathic #naturopathiclifestyle #thefutureisfunctional #portland #medicine #naturalmedicine #lifestyle #healthylifestyle #longevity #functionalmedecine #wellness #selfcare #ivtherapysolutions taken in Portland, Oregon by @regenbar__

10

0

3 years ago

Start your patient journey with us, at REGENBAR, Portland’s new home for natural healing, well being and self-care.

Appointments
📞 503 303 8118
📧 rise@regenbar.com

#pdx #health #naturopath #slabtown #renewreviverestore #pdxwellness #pnwcollective #naturopathic #naturopathiclifestyle #thefutureisfunctional #portland #medicine #naturalmedicine #lifestyle #healthylifestyle #longevity #functionalmedecine #wellness #selfcare taken in Portland, Oregon by @regenbar__

6

0

3 years ago

Don’t let yourself be fooled!
It is easy to get thrown off by what we perceive are negative or positive health behaviors.

I have been thrown off equally as “bad” by good news and success as I have by bad news or doing something that is not aligned with my health related targets.

Here are a few things I do for myself:
1. ACCEPT that I am NOT defined by either the “best” or “worst” health related decisions
2. Minimize the consecutive occurrences of those behaviors, aka “the SNOWBALL effect”
3. Avoid “BEHAVIOR BLEEDS”, aka One health Area Bleeds into another in a negative way. For example, your nutrition has been less than ideal so you don’t feel great, so you don’t go for your regularly scheduled walk. GO FOR THE WALK!

If you found this helpful drop a 🤚 in the comments. Let me know what strategies you use to stay consistent with your health related behaviors.

Get after it Lifestyle Athletes!

Dr. G

#lifestyleathlete #lifestylemedicine #goals #naturopathicdoctor #physicianhealthcoach #mindset #acceptance #behaviorchange by @regenbar__

31

4

2 years ago

The writing is on the wall. Embracing LLM’s and prompt engineering is a universally growing part of private practice and healthcare at large.

As a naturopathic doctor and physician health coach, embracing AI software in contexts of medical charting, differential diagnoses, treatment algorithms, lifestyle medicine programming, nutrition, and exercise has been eye opening in so many ways.

See my new blog post on how you can use prompt engineering and become the architect of your ideal nutrition strategy

https://www.regenbar.com/blog/ai-powered-nutrition-engineering-your-path-to-optimal-health. #lifestylemedicine #physicianhealthcoach #naturopathicdoctor #functionalmedicine # by @regenbar__

6

0

2 years ago

I can’t count how many times….

I’ve had some version of low to moderate grade quad/patellar tendonitis over the years. As a jumping athlete, it is all too common.

Here are a couple of patterns I have used to build up to what is called a Sissy Squat. Which looks like the second video, just without the TRX or holding on to anything.

The isometric or “overcoming” pattern with knees far over toes looks unorthodox, but if you look closer the knee angle is still around 90 degrees.

The TRX assisted version is a much progressed version and can focus on the eccentric (downward phase) of the squat.

Loading Quads at this angle is different and variable and can lead to strength in the quad tendon/patellar tendon complex.

This can lead to more tolerance to strain via lifting, impact, running, jumping.

AKA Durability

In this case the best prevention for me has been a good offense with patterns like this.

Start off within your abilities and work up on time and reps in the isometric or eccentric phases.

If you made it this far, send a 💪 and comments!

Get to work!

Dr. G

#movemementmedicine #physicianhealthcoach #biomechanics #lifestyleathlete #over40athletes #hoops #naturopathicdoctor by @regenbar__

21

3

2 years ago

Which is more worth your time?

As any measured medical professional will tell you, when the answer is not 💯 clear…IT DEPENDS?

Someone with “hypermobility” may need more local mobility work to emphasize control, stability, and strength at the end ranges of motion

Someone with poor flexibility and mobility may benefit from equal time spent on both local and global mobility. Taking advantage of active, passive, loaded exercises to enhance tissue extensibility and changes in the fascia that allow more range of motion.

Either way, All LIFESTYLE ATHLETES will benefit from both. Here are two exercises that appear unrelated. But in the end, controlled movement at the hip in isolation contributes to controlled movement at the hip in integration.

If you made it to the end of this description, drop a 💯 in the comments.

If you want to know more about what physician powered health coaching could look like for you, drop a LET’S WORK in the comments or see my link in bio.

Dr. G

#mobility #movemementmedicine #physicianhealthcoach #regenbar #lifestyleathlete #naturopathicdoctor by @regenbar__

14

1

2 years ago

This is my morning routine…

7 minutes to better movement and control of just about every joint in your body.

This is a hands and knees based version using principles from @functionalrangeconditioning and @drandreaspina

Of course, this is also very much sped up. This type of mobility is high effort, low speed and works wonders as a check in for my body each day.

What is your morning routine? Let me know in the messenger!

#lifestyleathlete #physicianhealthcoach #mobility #frc #kinstretch #movemementmedicine #regenbar #naturopathicdoctor by @regenbar__

38

0

2 years ago

Exciting News!
New Single Step Booking!

Link up faster and easier with our new booking process powered by @zocdoc

Also, I will soon be licensed in California!

The Natural medicine and physician health coaching experience you have been waiting for is now easier to access!

See link in bio for direct connection to website and booking link!

#naturopathicdoctor #naturopathicmedicine #physicianhealthcoach #regenbar #lifestylemedicine #lifestyleathlete #zocdoc by @regenbar__

5

0

2 years ago

Don’t forget these training buckets for performance aging!

Movement and exercise types you need “more” of as you age:
1. True Mobility to be distinguished from flexibility
2. Speed/Agility/plyometric aka twitch
3. Relative Strength/Power to be distinguished from absolute strength/power
4. Cardiovascular power and VO2 Max - to be distinguished from the Zone 2 movement

Learn more - Link in Bio!

#lifestyleathlete #healthspan #longevity #naturopathicdoctor #movemementmedicine #performanceliving #regenbar #physicianhealthcoach by @regenbar__

14

2

2 years ago

I don’t normally do this….
and by this I mean making Negative Listicles, but If you take or are thinking of taking probiotic supplements, you need to watch this….

The most common mistakes people make when taking probiotic supplements:

1. Too Many Strains in the Pill = QS Failure.

2. Doses are too low

3. Taking with food and other Supplements

4. Taking Strains without a targeted outcome
5. Not using Spore-Based probiotics in the formulation

6. Taking the same probiotics everyday for months or even years (ie AG1, and other mixed nutrient products)

Please watch the full video for context and more information on each of the above

In the end, probiotic supplementation should be symptom or condition targeted and time bound with a transition to fermented foods. Get guidance from a trained professional.

In some cases a diagnostic stool analysis or GI Map is indicated help guide bacterial strain repopulation, however that is best discussed with a medical provider.

I hope you have found this perspective helpful. If so, please take a moment to like, follow, and share.

Youtube link here: https://youtu.be/JLHUpEGTGY0
Or Listen on Spotify here: https://open.spotify.com/episode/24XWuvcYJCkQBMoxLBPDEj

If you made it all the way through send a quick 💯in the comments! And of course send any questions.

Once again, I’m Dr. G, Helping you indulge in your most extraordinary era of health.

#functionalmedicine #naturopathicmedicine #guthealth #probiotics #lifestylemedicine #lifestyleathlete #regenbar by @regenbar__

11

9

2 years ago

Did you know?

The number of ways one can get from the floor and back down again without using your hands is directly correlated to longevity and inversely correlated to all-cause mortality?

Here’s just on of the many ways we can imagine that as an exercise.

How did you get up and down today?

#lifestyleathlete #lifestylemedicine #longevity #healthspan #movemementmedicine #naturopathicperformance #naturopathicmedicine #physicianhealthcoach #sittostand #getupgetdown by @regenbar__

26

0

2 years ago