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Preethi Sundar | Certified Genetic Counselor

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Preets | Genetic Aficionado
BGCI Lvl 1 | Aspiring Geneticist
Documenting my life as a GC & as a PCOS Woman
Believer in #womensupportingwomen

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“Why am I always tired?”
“Why do I feel low even when nothing seems wrong?”
“Why do I have no energy to do the things I love?” 🥺
Before you blame yourself for being lazy or unmotivated, let’s talk about something important. 👀
Your nutritional health may be one piece of the puzzle. ✨
Certain nutrient deficiencies can contribute to fatigue, changes in mood, and difficulty concentrating — symptoms that can sometimes overlap with what women with PCOS experience.
🥬 Here are 4 nutrients worth knowing about:
🩸 Iron — Low iron levels can contribute to fatigue, weakness, and difficulty concentrating.
☀️ Vitamin D — Low levels have been associated with mood symptoms, although this doesn’t mean vitamin D deficiency is always the cause.
🧠 Vitamin B12 — Deficiency can affect energy, concentration, and neurological function.
🥜 Magnesium — Plays a role in normal nerve and muscle function, but low mood alone doesn’t necessarily mean you’re deficient.
And here’s the important part: not every low mood means you have a nutrient deficiency. ❤️
Sleep, stress, mental health, hormonal changes, and other medical conditions can also affect how you feel.
So instead of asking:
❌ “Why can’t I just be more motivated?”
Try asking:
💗 “Am I giving my body the nourishment and support it needs?”
✨ Eat a varied, balanced diet.
✨ Pay attention to persistent fatigue or mood changes.
✨ Speak with your healthcare provider about whether testing is appropriate before starting supplements.
Because sometimes, self-care isn’t about pushing yourself harder. It’s about understanding what your body needs. 🌸
PCOS → PMOS
Day 28/30 | PCOS Awareness Month 🩷
💬 Have you ever had your nutrient levels checked?
Tomorrow: “Can personalized nutrition make a difference in PCOS?” 👀
#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSNutrition NutrientDeficiency VitaminD VitaminB12 IronDeficiency Magnesium MoodAndNutrition MentalWellbeing WomensHealth HormonalHealth MetabolicHealth PersonalizedNutrition PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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✨ MEET OUR TEAM | MS. PREETHI SUNDAR ✨

What if the power of genomics could transform the way we make healthcare decisions? 🧬

Meet Ms. Preethi Sundar, Certified Genetic Counselor and Secretary & Treasurer of the International Society for Functional & Precision Wellness (ISFPW).

With a passion for genetic counseling and genomic medicine, she strives to translate complex genetic insights into meaningful, informed healthcare decisions.

Through ISFPW, she envisions a future where diverse disciplines come together, collaborations flourish, and science-driven prevention makes personalised wellness more accessible to all. 💫

Because understanding our health is the first step towards shaping a healthier future.

📅 ISFPW 2nd Conference | October 30–31, 2026
📍 PSG College of Arts & Science, Coimbatore

Stay tuned as we introduce the passionate minds working towards a future of Functional & Precision Wellness!

#ISFPW2026 #MeetOurTeam #PreethiSundar #GeneticCounseling #GenomicMedicine #PrecisionWellness #PreventiveHealthcare #PersonalisedWellness #FunctionalWellness

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🎤 MEET OUR SPEAKER | MR. SUYASH BHANDARI

Are we truly building resilience through nutrition, or are we simply preventing deficiencies? 🌿

We are delighted to feature Mr. Suyash Bhandari, Head of Supplements Research at iThrive and Functional Nutritionist, as one of the distinguished speakers at the 2nd ISFPW Conference 2026.

🧬 Topic: The RDA Trap: Why Preventing Deficiency Isn't Building Resilience — and How Precision Nutrition Gets You There

Explore why meeting recommended dietary allowances may be only one part of the nutrition conversation, and discover how precision nutrition can contribute to a more personalised approach to health and resilience.

📅 Date: October 31, 2026 | Day 2
⏰ Time: 12:15 PM – 1:00 PM
📍 Venue: PSG College of Arts & Science, Coimbatore

Join us as experts come together to explore the future of Functional & Precision Wellness, under the theme:

✨ Preventive and Integrative Wellness – From Risk Reduction to Resilient Health.

Be part of the conversation shaping the future of personalised wellness!

#ISFPW2026 #MeetOurSpeakers #SuyashBhandari #PrecisionNutrition #FunctionalNutrition #NutritionalScience #PreventiveWellness #PrecisionWellness #IntegrativeHealthcare

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🎤 MEET OUR SPEAKER | DR. KARTHIKEYAN VISWANATHAN

What if healing could go beyond conventional therapy? 🌿

We are delighted to feature Dr. Karthikeyan Viswanathan, Medical Director at Avyana Health, as one of the distinguished speakers at the 2nd ISFPW Conference 2026.

🧬 Topic: HBOT and Regenerative Healing: Beyond Conventional Therapy

Discover new perspectives on hyperbaric oxygen therapy (HBOT) and regenerative healing, and explore their role in advancing integrative approaches to healthcare.

📅 Date: October 31, 2026 | Day 2
⏰ Time: 10:30 AM – 11:15 AM
📍 Venue: PSG College of Arts & Science, Coimbatore

Join us as leading experts come together to explore the future of Functional & Precision Wellness under the theme:

✨ Preventive and Integrative Wellness – From Risk Reduction to Resilient Health.

📌 Save the date and be part of the conversation!

#ISFPW2026 #MeetOurSpeakers #DrKarthikeyanViswanathan #HBOT #RegenerativeHealing #FunctionalMedicine #PrecisionWellness #IntegrativeHealthcare #PreventiveWellness #coimbatore

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PCOS isn’t only about periods, weight, acne, or unwanted hair.

Sometimes, it can affect how you feel emotionally too. ❤️

You might notice:

😔 Feeling low or emotionally drained
😰 More anxiety or constant worrying
😴 Feeling exhausted even after resting
🧠 Brain fog or difficulty concentrating
😤 Irritability or feeling overwhelmed
💭 Feeling frustrated with your body or your symptoms

And there’s something important to remember:

These feelings are real — and they deserve attention.

PCOS is a complex condition involving hormonal, metabolic and other biological factors, and emotional wellbeing can be affected by the experience of living with PCOS. But experiencing anxiety or low mood does not mean that it is “just your hormones,” and these symptoms shouldn’t be dismissed.

So instead of telling yourself:

❌ “I’m just being too sensitive.”

Try asking:

💗 “What do I need to feel supported — physically AND emotionally?”

That might mean better sleep, movement, nourishing food, talking to someone you trust, setting boundaries, or seeking professional support when you need it. 🌿

Taking care of your mental wellbeing is part of taking care of your PCOS.

You deserve support for the whole you — not just your symptoms. 🩷

PCOS → PMOS
Day 26/30 | PCOS Awareness Month

💬 Have you ever felt like PCOS affected your mood or emotional wellbeing?

Tomorrow: “PCOS and self-image — why are we so hard on ourselves?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSAndMentalHealth MentalHealthAwareness EmotionalWellbeing WomensHealth HormonalHealth PCOSLifestyle PCOSSupport SelfCare BodyImage MetabolicHealth HealthyMindHealthyBody PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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You might be eating well.
You might be exercising.
You might even be taking care of your health…

…but if your sleep is constantly off, your body may still be struggling. 👀

Here are 5 signs your sleep needs attention:

1️⃣ You wake up tired even after sleeping 😴
2️⃣ You’re craving sugar or high-energy foods more often 🍫
3️⃣ You feel more stressed or irritable during the day 🧠
4️⃣ Your energy crashes throughout the day 🔋
5️⃣ Your periods feel more unpredictable 🩸

Why does sleep matter in PCOS?

Sleep is closely connected with metabolic health, stress regulation, appetite, and the hormonal systems involved in reproductive health. Poor or irregular sleep may make it harder to manage these areas.

But remember: poor sleep doesn’t cause PCOS by itself. PCOS is a complex condition influenced by multiple genetic, hormonal, metabolic and environmental factors.

So instead of asking:

❌ “Why is my PCOS getting worse?”

Try asking:

💗 “Am I giving my body enough time to recover?”

Tonight, try one small change:

📱 Put your phone away a little earlier
🌙 Keep a consistent bedtime
☕ Avoid late caffeine
🛏️ Give yourself enough time for sleep

Because sleep isn’t wasted time — it’s part of your health routine. ✨

💬 Which of these 5 signs do you relate to the most?

PCOS → PMOS
Day 25/30 | PCOS Awareness Month

Tomorrow: “What happens to your body when you finally start sleeping better?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSSleep SleepAndPCOS SleepHealth HormonalHealth MetabolicHealth WomensHealth MenstrualHealth PCOSLifestyle StressManagement HealthyLifestyle PCOSNutrition PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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L“Just 5 more minutes…”
…and suddenly it’s 1 AM. 👀

We often think late-night scrolling only affects our sleep. But your sleep–wake rhythm is connected to the systems that regulate hormones, so consistently staying up late and getting poor-quality sleep may affect menstrual and metabolic health.

For women with PCOS, sleep deserves more attention because poor sleep can be associated with:

😴 Disrupted sleep patterns
🩸 Changes in glucose regulation
⚖️ Metabolic health challenges
🧠 Increased stress and fatigue
🌸 Changes in menstrual regularity

But remember — one late night isn’t going to “mess up” your hormones. ❤️
It’s the repeated pattern of insufficient or irregular sleep that matters.

So tonight, instead of:

📱 “One more reel…”

Try:

🌙 Put the phone away
💡 Dim the lights
🛏️ Give yourself enough time to sleep
🧘‍♀️ Let your brain wind down

Because sometimes, supporting your cycle starts with something as simple as protecting your sleep. ✨

💬 Be honest — what time does your “just 5 more minutes” usually become? 👀

PCOS → PMOS
Day 24/30 | PCOS Awareness Month

Tomorrow: “Can poor sleep increase cravings?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSSleep SleepAndHormones SleepHealth PCOSLifestyle HormonalHealth WomensHealth MenstrualHealth MetabolicHealth StressManagement HealthyLifestyle PCOSNutrition PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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“Stress is just overthinking, right?” 👀
Not always! Stress is more than just feeling worried or anxious. Sometimes, it’s your body responding to everything you’re trying to handle — even when you’ve convinced yourself that you’re doing just fine. 🫠
💭 Stress can look like:
😴 Feeling tired even after sleeping
🧠 Constantly overthinking
😤 Getting irritated over little things
🍫 Craving sugary foods or eating emotionally
🌙 Struggling to fall asleep
💼 Feeling like you always have to be productive
❤️ Never giving yourself permission to rest
And sometimes, you may have normalized these feelings so much that you don’t even recognize them as stress anymore.
But what does this mean for women with PCOS? 🩷
Chronic stress can interact with sleep, metabolic health and the hormonal systems involved in menstrual regulation. However, stress alone does not cause PCOS, and everyone’s experience is different.
✨ Remember, you don’t have to wait until you’re completely exhausted to take a break.
Instead of asking:
❌ “Why can’t I handle everything?”
Try asking:
💗 “What is my body trying to tell me, and what do I need right now?”
Rest is not laziness. Taking care of yourself is not a waste of time. And you don’t have to earn the right to slow down. 🌿
💬 Tell me in the comments: What does stress look like for YOU?
PCOS → PMOS
Day 23/30 | PCOS Awareness Month 🩷
Tomorrow: “Can poor sleep affect your PCOS?” 👀
#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #StressAwareness StressManagement ChronicStress HormonalHealth WomensHealth PCOSLifestyle MetabolicHealth MentalWellness SelfCare SleepHealth HealthyLifestyle PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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“Just one more deadline.”
“I’ll sleep properly tomorrow.”
“I’m always tired, but that’s normal.”
“Stress is just part of life.” 😮‍💨

But here’s something women with PCOS should know:

Chronic stress doesn’t simply stay in your mind — it can interact with the systems involved in reproductive and metabolic health. 🔄

Stress can affect:
🧠 The brain–ovary hormonal communication
🩸 Blood-glucose regulation and metabolic health
😴 Sleep quality
🍽️ Appetite and eating patterns
🩸 Menstrual cycle regularity in some women

But let’s be clear: stress alone does not “cause” PCOS. PCOS is a complex condition involving genetic, hormonal, metabolic and environmental factors.

So instead of asking:

❌ “Why is my body not cooperating?”

Try asking:

💗 “What part of my lifestyle is keeping my body in constant stress mode?”

Maybe it’s:
📱 Too much screen time
💼 Constant work pressure
😴 Not enough sleep
🍽️ Skipping meals
🏃‍♀️ Never giving yourself time to recover
🧠 Always being “on”

You don’t need a perfect, stress-free life.

You need small moments of recovery that your body can actually sustain. 🌿✨

PCOS → PMOS
Day 22/30 | PCOS Awareness Month

Tomorrow: “Is poor sleep making your PCOS worse?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSStress StressAndHormones HormonalHealth WomensHealth PCOSLifestyle PCOSNutrition MetabolicHealth StressManagement SleepHealth MensurationHealth HealthyLifestyle PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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You’ve probably heard a lot about losing weight with PCOS…
but not enough about building muscle.

Here’s something worth knowing:

💪 Muscle is metabolically active tissue.
When you build and maintain muscle, it can help your body use glucose more effectively and support insulin sensitivity, strength, mobility, and overall metabolic health.

That’s why strength training deserves a place in your PCOS toolkit. 🏋️‍♀️

And no — you don’t have to become a bodybuilder or spend hours at the gym!

Start simple:
✨ Squats
✨ Lunges
✨ Resistance bands
✨ Dumbbells
✨ Bodyweight exercises

The goal isn’t to punish your body into losing weight.

The goal is to build a stronger body that supports your health. ❤️

So instead of asking:

❌ “How can I burn more calories?”

Try asking:

💗 “How can I build and maintain more muscle?”

Because with PCOS, stronger can be healthier — and muscle deserves more attention than the number on the weighing scale.

PCOS → PMOS
Day 21/30 | PCOS Awareness Month

Tomorrow: “Can strength training make PCOS symptoms better?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSExercise PCOSFitness StrengthTraining MuscleHealth InsulinResistance MetabolicHealth PCOSWeightLoss WomensHealth HormonalHealth HealthyWeight FitnessForWomen PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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“If you have PCOS, which exercise should you do to lose weight?” 🏃‍♀️👀

Let’s clear this up:

There is no single “best” exercise for every woman with PCOS. ❌

But if you want to choose one type to prioritize, strength/resistance training is a great place to start. 💪✨

Why?

🏋️‍♀️ Helps build and maintain muscle
🔥 Supports metabolic health
🩸 Can improve insulin sensitivity
⚖️ Supports healthy body composition
💪 Helps you become stronger and more physically active

And you don’t need to spend hours in the gym!

You can start with:
✅ Squats
✅ Lunges
✅ Resistance bands
✅ Dumbbells
✅ Bodyweight exercises

But remember — exercise is not a punishment for your weight or your PCOS. ❤️

The best exercise is one you can enjoy, recover from, and consistently continue.

So instead of asking:

❌ “Which exercise will make me lose weight fastest?”

Try asking:

💗 “Which movement can I enjoy and sustain while supporting my metabolic health?”

PCOS → PMOS
Day 20/30 | PCOS Awareness Month

Tomorrow: “Can walking really help with PCOS?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSExercise PCOSFitness PCOSWeightLoss StrengthTraining InsulinResistance MetabolicHealth HormonalHealth WomensHealth HealthyWeight FitnessForWomen PersonalizedHealth PrecisionHealth Genomics Genetics DrJanani GeneAura SpeakWithYourDNA

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“Feeling guilty about every sweet you’ve ever eaten because of your PCOS?” 🍰👀

Let’s clear something up:

PCOS is NOT simply caused by eating too much sugar. ❌

PCOS is a complex condition influenced by genetics, hormones, metabolism, and environmental factors. 🧬

Having a diet high in added sugars can affect blood-glucose regulation and metabolic health, but that does not mean you “caused” your PCOS by eating sweets.

And remember:

❌ PCOS is not a punishment for what you ate.

So instead of asking:

“Did I cause my PCOS?”

Try asking:

“What can I do now to support my metabolic and hormonal health?” ❤️

Food choices matter for your health — but guilt doesn’t belong on your plate. 🥗✨

PCOS → PMOS
Day 19/30 | PCOS Awareness Month

Tomorrow: “Does insulin resistance cause PCOS?” 👀

#PCOS #PMOS #PCOSAwareness #PCOSAwarenessMonth #PCOSDiet PCOSNutrition InsulinResistance MetabolicHealth HormonalHealth WomensHealth PCOSMyths PCOSAwareness Genetics PrecisionHealth Genomics DrJanani GeneAura SpeakWithYourDNA

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