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G E R R Y 🏹

@gerry_udoka

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💍: @ntandoa_udoka
🎙️: @gerryunscripted
📸:Fashion Model
🏳:Content Creator | Fitness | Lifestyle
📖:Bookings | [email protected]
🇿🇦:DBN | JHB

POSTS STORIES REELS TAGGED

Secret Garden Activation Run 🌸 with @goodpeoplerun_ x @wear.occ
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#running #love #explore #community #morning

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GERRY

#bossmodelsdbn

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Set up. Lock in. Get it done. Bench strength equipment is designed to help you make every home session count.

#BenchFitness #SundaySession #StrengthTraining

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🎉🏃🏾‍♂️ MEET GARRY FROM HOLIFIT – HOLISTIC FITNESS! 🏃🏾‍♀️🎉

We caught up with Garry at our nominee run at Humble Coffee and he had an open invitation for the whole running community!

“We run every Saturday – 06:30 for 07:00. Come join us!”

Holifit is a Running Community of the Year nominee, and their Saturday runs have become a staple for runners across Durban. If you haven’t joined yet, now’s the time!

And don’t forget to vote! 🗳️

🗳️ HOW TO VOTE:

📱 SMS: keyword + nominee name to 37671
🌐 Online: runnerawards.com

(R1.50/SMS. Free SMSes do not apply.)

⏰ Voting closes 30 October 2026 at 23:59!

🎟️ GET YOUR GALA TICKETS: naazo.co.za
📅 31 October 2026 | Olive Convention Centre, Durban
🔔 50% SOLD OUT – HURRY!

🏃🏾‍♂️ JOIN THE FUN RUN: Eventtiming.info
8km & 5km | Sundeck Lawn, Durban

Tag a runner who should join the Saturday crew! 👇🏾

#RunnerAwardsKZN #Holifit #HumbleCoffee #VoteNow #CelebratingEveryStride

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counting my blessings ♾️🎬🥂

Blood legacy season 2 now on @netflixsa

#bloodlegacy #bloodlegacyseason2

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HAPPY HERITAGE DAY !!!

African Giants 🇿🇦 x 🇳🇬

Two countries widely known to have issues deeply rooted In politics, these issues can be traced back to Mid 90s post Apartheid era as movements like “Buyelekhaya Campaign” emerged In different townships.

On this significant day, my brothers and I decided to come together not only to celebrate and honour our own cultures, but also to celebrate the connection we share beyond our differences.

We chose unity over rivalry, friendship over division, and love over the things that have historically kept us apart. Regardless of our cultural differences, we stand together as one celebrating each other, our heritage, and the bond shared between us.

And ofcourse we had to sauce up the traditional attires 😎

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Sunday reset, Bench style. Hydrate, move your body and set yourself up for a stronger week ahead. Small habits become big results. 💧

#BenchFitness #SundayReset #FitnessMotivation

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Press play on progress ▶️ A quick Bench workout to get your body moving and your weekend started.

#BenchFitness #TrainAtHome

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Ngiyabingelela Bantu Bokukhanya Nayi I Recap e Light from isiphithiphithi se Durban July, nothing serious just vibes and mini drives in between. Enjoy !!!!

Peace & Love Always❤️

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_Discipline was tested. Limits were exposed. And we still showed up. 🔥

What went down at the HYROX simulation wasn’t just a workout… it was a statement.
No Vices. No excuses. Just grit, pain, and purpose.

Bodies were pushed. Minds were sharpened. Spirits stayed unbreakable.

This is what NVC stands for Discipline is Dominion. 🏁

If you were there, you felt it.
If you missed it… catch the next one. 🫡

#novicesclub #disciplineisdominion #hyrox #gritseason #earnyouredge

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_Strides and Vibes from our last run at No Vices Club.
Most people wake up chasing comfort.
We wake up chasing discipline.
Because the man who conquers himself can conquer anything.
Discipline is Dominion.

Be More. Do More. Have More❤️‍🔥

#novices #bedohave #disciplineisdominion #runwithpurpose #purposeoverpleasure

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