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@get_stride

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Preventative health testing across 500+ biomarkers.
Let's see what you're made of.

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Most people have never heard of methylation, but it runs your body billions of times a second 🧬

Let’s get into it.

Your body has to convert folate into its active form before it can use it. That job is done by a gene called MTHFR.

About 1 in 10 people carry a version of it that slows the process down, and many more carry one copy. That’s one of the main things a methylation DNA test like Stride’s looks at, along with genes tied to B12, and clearing homocysteine.. as mention in the video.

Important: Stride’s test shows your methylation blueprint, not your actual vitamin levels. It’s not a diagnosis. Talk to your primary doctor and pair it with a blood panel that checks your vitamin levels (like B12, folate and homocysteine).

See where you stand.. Using code [SKvivere1] for 10% off at @get_stride .

Part 2.. supplement stack, coming later this month.
Follow so you don’t miss it.
#vivere #wellness #stride

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Data already shapes how I train, recover and perform — now I’m taking it one step further. 🧬

Very curious to see what my DNA actually says. 👀

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Blood test gifted by Stride. For 10% off use my code: VALE

I’ve told hundreds of women to get their bloods tested. Last week it was my turn.

Most of my results were really good. With PCOS I work hard to ovulate every month, and my progesterone suggests I did. My blood sugar is great. My testosterone came back just under range and my SHBG is on the high side, which for PCOS is a good place to be.

One liver enzyme, AST, was slightly flagged, but I’d trained beforehand and it can shift after a workout.

One result did stop me: my Lipoprotein(a) is high. It’s a genetic heart risk marker, there isn’t much you can do to change it, and it isn’t routinely tested on the NHS, so I never knew before. It’s a nudge to look after my heart, and I’d so much rather know at 35 than 55.

Microbiome and DNA results are still to come.

If you’re always the one looking after everyone else, this is your nudge to get yourself tested.

Who else puts themselves last? I know the mum‘s and Small business owners will be the first ones to relate.

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I just took a DNA test to see what I’m actually made of 👀

Not because I think something’s wrong with me but knowledge is power & one thing we’ll all agree is, we’re all different so why would we train/eat the same? 🫠

I’ve been a runner for ages now... But I’ve never actually asked my body what it needs, I’ve just copied the plans & sometimes it’s worked, sometimes I’ve just been left feeling burnt out & a bit of a failure 😭

So I’m sending this off to get the actual science of me.

Not to stop running, not to change the goals but to finally work WITH my body & see where that takes me 🥹

I can’t wait for the results & to let you all know!! 🏃🏻‍♀️🙌🏼

Code: CLO for 10% off your test!

#ad #aff

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We’re taking the guesswork away, so you can focus on what actually makes a difference to your health and longevity.

Swipe to see three tests our team do regularly to support their cellular health ➡️

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I’m officially done guessing what my body needs 😂🧬

So I’m trying the Optimal Duo Biome & DNA / Methylation tests from @get_stride , and I’m SO curious to see what my results actually say.

If you’re curious about your health you can use my code JADE10 for 10% off if you want to try it too 🤍

I’ll be sharing what I find out because honestly… who doesn’t want to know what’s actually going on inside their body?!

#guthealth #guthealthtest #bloatingrelief #healthupgrade

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Healing from Iron Deficiency Without Anemia (IDWA) isn’t an overnight fix it is a strategic project.

When my body crashed, I was dismissed. My standard red blood cells looked “normal,” so nobody bothered to look at my actual iron storage tanks. I had to become my own doctor, track my own data, and rewrite my daily routine.

I am still on the path, but watching my Serum Iron jump from 8 to 16, and my Ferritin climb from 31 to 50 proves that treating the body like an ecosystem works.

I’m moving away from cheap fixes and digging into the true root causes.

I broke protocol for a few days due to appointments etc and I felt it! Consistency is key!

If you feel completely disconnected from your body, exhausted, and anxious stop guessing.

Grab a rapid test, order a private panel, and look at the actual numbers.
Swipe through to see my exact protocol. Have you checked your ferritin lately?

#IronDeficiency #Ferritin #GetStride #HealthJourney #RootCauseMedicine

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In March of this year my DNA test highlighted that folate could be an area I needed to focus on, and my blood work helped me track the improvement. Five months later, my folate has increased from 13.2 to 16.7 nmol/L, alongside improvements in my energy, focus and mental clarity.

Want to learn more about the testing I use? Comment STRIDE and I’ll send you a link to the company.

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I’m a nutrition coach with a history of autoimmune and I know how important the right food is for the individual.

This December the 13th 2026 the U.K. government will LEGALLY require most millers to add synthetic folic acid to non whole meal and non GF flour.

The Government’s reason for introducing this is to increase folic acid intake and reduce the number of pregnancies affected by neural tube defects.

An active open petition led by Dr Craig is calling to end the mandate and is one until Dec 8th if this is of concern to you.

Whatever your stance is I think it’s important to make an informed choice on ANY of your dietary intake and lifestyle choices and in my opinion one of the best way to do that is to take bloods and look at your DNA.

WHY?

Because it lets you make an Informed choice of what you do with your diet and how to live your day to day.

When I did my test I found out I don’t detox well for one and I need more support in areas I had not thought of.

If you don’t know you don’t know.

It’s not just about the MTFHR variants it’s about ALL of your bio individual DNA.

@get_stride have currently got a sale on AND you can ADD my discount code on top for a bigger discount, which is simply: LIBERTY

Comment BREAD and I will send you think.

#ADHD #fertilitycoach #dnatest #ad #autoimmune

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Three days, two massive billboards, 78 Iced Americano’s.

When I retired from athletics, I tried to get into various big bank graduate schemes to no avail (unsurprisingly - I didn’t go to university).

Anyway, 15 years later I can’t assess an LBO, but I do have my face all over Times Square and Canary Wharf.

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We go deep.
Whether it’s with our products or our athletes, we test, adjust and test again.

We recently took @coachparkerpt and @jonathanheuer to the lab for a testing fieldday with one of our scientific advisors, @drtomgurney .
Both gentlemen are working towards actionably delusional goals. And with that comes the sleep, recovery and performance guidance needed to achieve those.

From bloodwork, genome mapping (DNA) to performance (lactate & VO2max) testing… we built a comprehensive image of their physiology, allowing us to be very tailored with our sleep, recovery, performance and general health protocols - from training to habits, nutrition to supplementation.

No stones unturned, that’s the 8HOURS standard.

Thanks to our partner @get_stride for the diagnostic capabilities.

photo: @louis.v.ii

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A New Health Culture
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Andrew Steele believes we're witnessing a cultural shift in how people think about health. What was once considered niche is becoming mainstream, as more people proactively invest in prevention and make healthy living part of their identity.
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Full Episode on YouTube, Spotify and Apple Podcast. Link in the bio.
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#LongevityTechnologyUnlocked #LongevityPodcast #PreventiveHealth #Healthspan #HealthyAging #LongevityScience #PrecisionHealth #FutureOfHealth

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