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Ajonte Britton

@getfitwithaj_

1.2K

followers

1854

following

• Certified trainer
• Nutrition
• Life Coach

POSTS STORIES REELS TAGGED

FEEDBACK FRIDAY📢

How has strength training improved your life?

Thanks Flor for sharing your experience with us and how it’s impacted your life.

For help with strength training or just need help with your form. Reach out to Coach Aj @getfitwithaj_ or any one of our coaches on our website.

Happy Friday 💪🏽🎉
#fitness #elkgrove #personaltrainer #recovery #liftweights

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OPEN GYM

🗓️Aug 1st
⌚️9am-12pm

Save the date and come get a workout.

Guest:
LIVE Hydration, will be educating us on IV hydration therapy @livehydrationspaelkgrove

Brewed coffee and tea, will be providing drink samples to fuel your pre or post workout ☕️ @brewed.coffee.tea

#opengym #fitness #elkgrove #communityevents #workout

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And that’s how to use our “IN-Buddy” scale. 😂

Keep testing under similar conditions each time will give you the best comparison data for tracking progress.

“Coaches do this for your clients because they will forget!” On the back side of your results sheet is a great place to write down your next testing day and goals moving forward to keep you and your clients on track.

✅✅✅✅✅

💧 Maintain normal fluid intake and use restroom before testing

🕰️ Test at the same time of day every time

🧍‍♂️ stand upright 5-10 minutes before testing

☀️ 🧊 Delay testing for 20 minutes after exposure to heat/cold

❌❌❌❌❌

🧥Avoid wearing heavy clothing, jewelry, socks and lotion.

🍔 Don’t eat atleast 3 hours before testing

☕️ Don’t consume alcohol or excess caffeine 24 hours prior

🏋️‍♀️ Don’t test after/during your workout session

Stay tuned for the next episode on how to read your results and what to do with them.

#elkgrove #inbodytest #fitness #results #gymtutorial

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Without our coaches, massage therapist, clients and members we would just be an empty gym. You guys make RESET what it is today.

Thank you 🙏

#Community #gym #fitness #elkgrove #sacramento

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Another FEED BACK FRIDAY coming your way!

Elizabeth is someone that will go the extra mile!
She’ll come in sometimes 30 mins early to get a walk in on the treadmill, stretch and lock-in before her session with coach AJ @getfitwithaj_

Thanks Elizabeth for all your kind words. We love having you as a part of our fit community. @theahmie

If you would like to work with one of many great coaches go and check out our website in our bio section.

#elkgrove #fitness #clientfeedback

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Strength and conditioning sessions are officially set for every Wednesday night.

Schedule
Session 1: 5:00 PM – 6:00 PM
Session 2: 6:15 PM – 7:15 PM

This program is open to all @elkgrovesoccerfc.

Strength and conditioning is the foundation of athletic longevity. These sessions are designed to make players stronger, more explosive, and more powerful, while building the joint, bone, and muscle durability required to decrease injury risk.

The program is led by Coach Charlie (@charliezamora_)and Coach AJ (@getfitwithaj_) from WarriorZ Fitness.

WarriorZ has been operating for 16 years and is recognized internationally as one of the top strength and conditioning facilities in the world.

Private Training Opportunities
For athletes looking for 1-on-1 personal training or small group training outside of club hours to further develop strength, speed, and power, contact Coach AJ directly at (916) 271-6977.

Show up to these sessions ready to work, improve, and elevate your game. The players who want to reach the next level find a way to make it happen.

See you Wednesday.

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The wait is over!

I appreciate everyone’s patience, especially my own lol. It has been a long four months without our treadmill. Some of you may know the backstory, but I’m going to save it.

Running a gym, especially the size that we are fortunate enough to have here at RESET fitness can be a lot of work and the demand can be heavy. But every day we take it one rep at a time and try to do our best to give everyone the best experience, the best community, the best coaches and the best equipment.

Hope you guys enjoy. I know I will.

If you have any questions you know you can always ask.

Time to get RESET!

- Rich G.

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Cancel your plans because we’re taking over!

The rest of 2026 we are going all in.
Each month we’ll either be hosting events or partnering up with others and you’re invited.

So make sure to join us for a run, hike, bbq, open gym and more!

If you would like to be updated directly with event details comment “RESET” and we’ll message you directly.

#2026gymevents #resettakesover #fitness #elkgrove #getoutdoors

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Join us Saturday March 21st, for OPEN GYM from 9:00am-12:00pm!

We’re opening our doors to the public to come spend the morning with us - get a workout in, see exclusive deals on our new membership packages and grab a coffee by @brewed.coffee.tea for some preworkout fuel or on your way out to take on the day!

Tag 🏷️ your gym buddy
See you there! 🏋️‍♂️🏋️‍♀️💪

#gym #elkgrove #galt #workout #fitness

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Christmas came early for RESET. 🎄🎁

Four wonderful years at our location and 2026 is going to be one of our best yet. Recovery, limited memberships, new toys and a bigger community.

Stay tuned for more updates! 👊🏾
#belegendary #elkgrove #fitness

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..it’s OFFICIAL!! I will end the year strong at Reset, but starting the New Year w/ a new look..ima miss the squad, but sometimes we need change!!

..we gon take this energy & go UP @flexfitness916 !! @max_muscleeg17 my guy thanks for the opportunity & can’t wait to join the fam!! Let’s WORK!!

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#fyp #explorer #gym #gymrat #trainer #bodybuilding #explorepage #change

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I did a thing today, deadlift 200lbs without having my legs shaking nor resorting to twerking. Watch out Flor, I’m gunning for 300lbs next time! ——————————————-
Coach/trainer @getfitwithaj_ ———————————————————————————————📸 @getfitwithaj_

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