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@getsaltysyrup

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Shout out to @getsaltysyrup for fueling today’s long run! If you want a clean tasty gel check out the link in my bio for 25%off!

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Super super happy! For 🥈overall in the male division 🔥 🙌 and was stoked to be 🥉 overall!
I had a goal for this race and that was to pr thankfully! I did in fact pr by about 44 seconds 01:05:11 almost hitting my other goal of going under 01:05:00 😅 I definitely have that next race no doubt! 👏 but this race was definitely tough I honestly thought the headwinds were terrible and exhausting. But we managed to pull through with some strict paces 🔥

1 mile run: 6:09
T1: 00:45
Bike: 34:07 at 21.9 mph
T2: 01:11
5k run: 22:59 at 7:23 min/mile

thank you so much!! @getsaltysyrup for keeping me absolutely DIALED 🫡 today was high efforts so the packets were absolutely crucial! 🔥

And as well as a big thanks to @getsalted_ for being the best electrolyte in the game!! ⚡️

And a big thank you to @gameonraceevents for always putting on an amazing event! 🙌

I was pretty stoked at this event and was so happy to get another podium finish with a new pr!

Thank yaw for the support on this journey! 💫

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Small business supporting our small business! We appreciate the support! #Lovenutsbymammas #palmbeachcounty #oktoberfest #smallbusiness #oktoberfestpalmbeaches

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thanks for getting me past hating the treadmill @runna

😼try @runna for two weeks free with link in bio or code ‘LYD’

fit: @gymshark dc LYD
supps: @ghostlifestyle dc LYD
shoez: @newbalance
gels: @getsaltysyrup & @maurten_official

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John Holmes 50K Trail Race, the oldest FL trail race.

1st Place female. New PR by 16 minutes. Ended up pass, gap and burying the initial lead female at mile 29. That is why I love this sport, when you go out and do your best and run your race there’s no telling what end result you will have. I trusted the training..the easy runs, the speed work, recovery miles, rest days, taper week and fueling rather than comparing my workouts to any one else’s.

Finishing Time: 5:43:14

GEAR
Shoes: @mounttocoast H1s
Socks: @creeperssocks
Fuel: @getsaltysyrup (use code HANNAH for 10% off)
Topical Cooling: @playonrelief
Audio: @shokzusa OpenRun Pro2
Watch: @garminrunning ForeRunner 965

Thank you to @theeverydayultra for making this possible and for having faith in me in my Ultra career. I am grateful beyond measure.

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Another opportunity.

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come spend my birthday with me.

unc era activated.

all love follow for more 🫶🏼

@getsaltysyrup
@bluonthehudson

#dayinmylife #lifestyle #vlog #running #birthday

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I talk a lot on here about energy…

Because I believe we need more of it.

More leaders.
More people willing to lift those around them up.
More people willing to be different.
More trailblazers.

My goal is to lead and inspire others, and I believe it starts with the energy you put out into the world.

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My phone died after mile 15, but we still got the 20 planned done and dusted.

Cheers to another Run Vlog, only this time it’s my first real long run back post 100 and it just happens to be in NYC on a rainy day.

Oh and just so happened to get stuck in the middle of a 30k race in Central Park. Memorable to say the least.

Thank you @getsaltysyrup for keeping me going throughout this run!

Gear Used
• Shoes: VomerPlus @nikerunning
• Watch: Forerunner 965 @garminrunning
• Nutrition: @getsaltysyrup
• Shirt: Long Sleeve Compression @minibeastofficial
• Headphones: Shokz OpenRun Pro 2 @shokzusa

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Nothing is as convincing as a warm bed at 5am.

Get after it. 👊

#ironman #ironman703 #teamzoot #zoot #saltysyrup

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Hyrox Pro men’s doubles.
First in age group, third overall.

As someone who went from their first Hyrox race to the Elite 15 doubles in under a year. I get asked all the time my biggest piece of advice for Hyrox.

Follow a structured plan for compromised running. Running on tired legs is the name of the game. If you want the training plan I use, DM me “Rox” and I’ll send it over

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run with me !!

all love follow for more

@wizkhalifa church on the move.

#runwithme #vlog #runvlog #running

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