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@ginkihoon

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선택하라면 난 신발을 신을거야
Full - 02:51:55

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CLOUD9 BI-Weekly

Thursday Circuit CLOUD9

Happy together, fast together

There is cloud 9 !

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speeDISTANCE Week 11

DID OR NOT

강해졌다!!

📸 @jung0227

#산과함께라면어디서든빅토리

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5

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🏃‍♂️✨️
멋진 분들
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📸: @yeyoungjae_
#와이제이포토
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#run

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CLOUD9 Weekly

Strong strong girls night ❤️‍🔥

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일주일이 순식간에 지나갔다.
그랬더니 8월이 끝이났다.

9월도 지금처럼 적당한 걱정거리와 그보다 많은 좋은일들이 함께하길 💫

📸 @ahnsta_ @linoiscalligraphy @tej_kim @goldistime

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400m (88s) + 휴식(30s) * 21set

원래 30개가 훈련이었는데 21개에서 낙오 🚨
20개부터 힘들겠구나 라고 생각했는데
진짜 딱 20개부터 다리가 확 무거워졌다 💦

몸 상태도 별로 안 좋은 상태라 무리 안 하고 21세트로 마무리
원래 몸 상태였으면 25개까진 했었을텐데 쩝

그래도 요즘 날씨가 선선해져서 달릴 맛이 난다 !
저번주 인터벌할 땐 진짜 죽고싶었다 ... 🫠🫠🫠🫠
일주일 사이에 날씨가 이렇게 달라진게 신기할 따름

오늘의 러닝메이트 @ginkihoon 감사용

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@adidaskr @adidasrunners @adidasrunning
@all4gear @suuntokr
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CLOUD9 BI-Weekly

Not enough hot for us🔥

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260614 운탄고도 스카이레이스 Sky Marathon

맑은 날씨, 푸른 하늘, 깨끗한 공기, 환상적인 코스, 멋진 사람들,

이틀간 따뜻하면서도 날카로운 조언을 아끼지 않아주신 모든 분들 덕분에 무사히 완주했습니다!

여전히 오르막은 힘들지만, 작년에 비하면 조금이라도 뛸 수 있었음에 감사하며
이제 내년 운탄고도 스카이레이스 준비를..?

2025 06:35:02
2026 05:34:41

⛰️
@goodrunner_skyrace
@goodrunner_co

📸
@go_m1ng
@ginkihoon
@kmseogyong
@my.ha2
@parao5
@runjun.lee
@0.do

🏃‍♂️
@cloud9.crosscountry.club
@run.sens

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봄과 초여름, 서울의 푸르름을 즐겼습니다.
감사합니다. 또 뵙겠습니다.

☁️⛰️🏃🏻 @cloud9.crosscountry.club
Specially Thanks to @thisisaaronboy

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CLOUD9 BI-Weekly

6월19일 (금) 19:30
Cloud9 Bi-Weekly 우면산 소망탑

9km +a

서울의 야경을 찾아 소망탑을 오릅니다.
로드와 트레일이 혼합된 달리기 입니다.

모이는 곳 및 짐보관은 DM으로 개별 안내 하겠습니다.

참가 신청은 DM 주시면 오픈채팅방 링크 공유 드립니다.

*안전한 진행을 위해 야간 트레일러닝 유경험자분들만 모십니다.

*무리한 참여를 권장하지 않으며, 서로의 속도를 즐겁게 공유 할 수 있는 분들과 함께하고자 합니다.

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CLOUD9 BI-Weekly

하지만 즐거웠죠 ?

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#여명808국제마라톤 10km 🥉

여명마라톤에서 39:28 로 3등 🙇‍♀️✨
사실 DNS를 할까 엄청 고민을 많이 했던 대회다

TNF100 때 더위를 잘못먹고 그 이후로 몸이 좀 상한게 느껴졌다 😇
조금만 달려도 다리가 저렸고 심박이 조금만 뛰어도 확 오르는 ...

친구들에게 DNS 할까 고민한다고 하니
나가서 여명 벌어오라고 ^^ (고마워 ....)

그래서 이번 목표는 최선를 다하되 최선을 안 다하기 (???)
완주하면 쓰러지고 토하고 열사병까지 와버린 과거를 좀 반성하며 ..
엄마가 내 피드보고 맨날 속상해함 😭 미안 엄마

이 더위에 9시 30분에 출발시킨 미친 대회였지만
목표달성 ⭐️ 안 쓰러지고 들어왔다 🚀

내가 좋아하는 사람들 얼굴도 가득 보고
입상금으로 당당하게 밥도 사주고
혼자 갔다 조용히 뛰구와야지 ~ 가 무색하게 넘 즐기고왔다 🙋‍♀️

얘들아 엄마 여명 벌어와따 ~~ 🍺

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@adidaskr @adidasrunning @adidasrunners
@all4gear @suuntokr @100percent_kor_

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