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@gio.poliko

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11 Days to @aucklandmarathon 🏃🏽‍♂️🧡 I started running alone, but along the way, I found a brotherhood I never knew I needed. Through Lads & Dads and South Auckland Run Club, I’ve found my people, encouragement and a community that show up for each other. More than running. It’s brotherhood, belonging and whānau. 🧡 #AucklandMarathon #LadsAndDads #SouthAucklandRunClub #RunPositive
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22 Days to @AucklandMarathon 🏃🏽‍♂️ It all started with a chance meeting with @mis.fit_03 at HYROX Auckland 2025. What began as a conversation turned into a challenge that changed my life. I had doubts, setbacks and moments when I questioned myself. But sometimes all it takes is one person believing in you to reignite that fire. That was the beginning of my running journey. 🧡 Thank you @capcbk3 , @gio.poliko , @luimccarthy_ @runtastical_life! 🫡🙏🏾 #AucklandMarathon #22Days #RunPositive #RunningJourney
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Sunday 20/09 Reset - Reconnect - Pull up. Dap the boys up. Ask him how’s his body’s holding up. Share some yards. Throw a couple mocks out there depending on who can handle it 😅😂 Close the loop up. Share a coffee & few sweets together. More mocks. More laughs. Team photo. Dap up the boys one last time & wish them & their families well for the new week. - Nothing complicated. It’s simple on Sundays. - As always, Thank you for your time gentlemen! - Blessed week ahead. Reset the boxes 🫡
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Family. Friends. Frequency. Over the past few months, these three things have been on repeat in our house. Not sure the kids fully understand the last one (even though they came up with it), but it’s surprisingly wise and fitting. Grateful to have a village to plug into, recharge and connect. And as some doors close, others open to bigger opportunities, new challenges… and a bloody long awaited relaunch! Stand by and Stay innnnnnnit 💪🏽
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What a crew 🙌⚔️ - good to be back on home turf, nice and warm 😄 #running #runner #ultramarathon #reels #training
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. Week 3 Up on the mileage this week. Grateful I got to tick the homework boxes ✅ Pain free ankle is still a W in the chat 🙌🏾 Big ups to @jnr_taina for showing up and hitting a 20 piece 🥊 Can’t forget The Mayor being back in town 🤠 Now to pull it back on the high mileage and bring it to the Deload week. Also winter league coming to an end for our girl. But wifey still coaching after the game 🫠😅 Need the diet to follow through aswell 🥲 “Still working. No handouts given”
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Lads&Dads.rr Reset - Reconnect Slow down Sundays. Sometimes just ticking the box is plenty. A few sore bodies chose to rest this morning & a few more sore bodies chose to back it up after yesterday run. We salute both! Nevertheless it’s always a blessing to move forward & share a coffee afterwards. So thank you for your time gentlemen! Blessed week ahead! Stay safe, Be easy x
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CBK BLOCK2SIX. Week 9 | Long run 28kms | Race pace + 5-10k paces - What a morning. Man how good is it to suffer?! Even better when you’ve got a whole team of brothers to share it with & help drag you through the fire. + this isn’t even the whole crew 🙌🏽🫡 What a tough shift! Running, What. A. Game. Key takeaways & reminders from this mornings punch out. - The price changes daily. - Weekly homework doesn’t always guarantee you a successful long run or race…but it’s always best to have it in your bag for a better fighting chance than to go without it. - “GO FIND OUT BEFORE YOU GET FOUND OUT” - We bring up our half way mark into our 20week block. The boys are tracking along nicely. The buy in has been bought. Time to fine tune a few more things as we up the anti again & shoot up to 30kms next week. - Thank you for your time gentlemen! Load week 10. On the hip ⚔️ • • • 📸 - @mis.fit_03
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Week 9 | Training block | 28km Saturday trenches with the brothers 🫡⚔️ “Remember, this isn’t about you, it’s about the people who depend on you - Cap”
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Sunday 19/07/26 The Lads&Dads.rr Reset - Reconnect We named the space, But you guys gave it life! This was never about the run.. And it never will be. Thank you for your time gentlemen! Stay safe, Be easy x Thank you for capturing our time spent together brothers @jhettig @mis.fit_03 🎥📸 Very talented individuals 🔥🔥
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This is how warriors are built ⚔️ Week 5 | Training block | CBK x Lads&Dads 26
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LAUNCH DAY! @lume_music is now live in the world. Could NOT be prouder of this tiny but mighty team 💕💕💕
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