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@giulianeumann

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Guided by the moon ☽ | Yoga & sound healing
Mind ⊹ Body ⊹ Spirit in harmony ꩜
🌺psychology student
🌺 currently in Munich
mail:[email protected]

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Eine sanfte Erinnerung, in dich hineinzuhören. ✨

Yoga findet nicht nur auf der Matte statt, sondern in jedem Moment deines Alltags. Es ist die Kunst, tief auf die Signale deines Körpers zu hören. 🧘‍♀️

Wenn die Frequenzen von Klangschalen den Körper übernehmen, bringen sie deine Zellen in Gleichklang. Sie beruhigen das Nervensystem und können tief sitzende Blockaden lösen. Ein Moment des puren Seins.

Nimm einen tiefen Atemzug. Was braucht dein Körper heute? 👇👇

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A gentle reminder to slow down and tune in. ✨
Yoga doesn’t end when you leave the mat. It’s a daily practice of deeply listening to your body, your breath, and your boundaries. 🧘‍♀️

When the frequencies of singing bowls take over, they resonate with every cell, instantly calming your nervous system and melting away stress. It’s an invitation to just be.

Take a deep breath. What is your body telling you today? 👇

#Achtsamkeit #YogaDeutschland #Klangschalen #SoundHealing Klangtherapie AufDeinenKörperHören SelfCare

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Comment RESET to receive the link ❤️

What if October could be about something other than overstimulation, crowded tents and loudness?

💫 We’ll begin with an introduction to nervous system regulation and explore why an environment like the Wiesn can sometimes feel like a lot for our system — from noise and crowds to constant stimulation and social energy.

💫 We’ll look at how mindfulness can help us notice what is happening within us. Through a guided practice, we’ll become more aware of how we are feeling in the moment.

You’ll be introduced to simple tools that you can use in everyday life — especially when you feel overwhelmed or simply need a moment to come back to yourself.

💫 Then, we’ll move into a deeply relaxing Sound Bath

💫 And then, simply… we connect.We will close with community time, snacks and drinks — a relaxed space to meet new people, share conversations and enjoy being together without the pressure to perform, party or keep up.✨ Come as you are. Slow down. Notice. Regulate. Listen. Connect.

**The evening includes:

• Introduction to nervous system regulation

• Mindfulness practice and self-awareness

• Simple tools for navigating overwhelm and overstimulation

• Guided Sound Bath

• Community gathering

• Snacks & drinks

• Space to meet, connect and unwind

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Not just movement, but the feeling behind it. 🌿✨

Ich bin so verliebt in diese kleine Outdoor-Yoga-Serie mit @giulianeumann 😍📸

Falls du den September noch für Outdoor-Bilder nutzen willst, schreib mir eine DM 💌

#fotografinmünchen #personalbranding #personalbrandfotografie #yogaphotography #yogafotografie

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Sometimes the deepest practice is doing nothing. 🌙

Yoga Nidra is conscious letting go - you simply lie down while @giulianeumann voice guides you through a deep relaxation journey. No experience needed, no movement, just arriving back to yourself.

📅 Every Thursday, 6:30–7:30 PM
📍 Studio Fasolt
🗣️ Class is taught in English

Link in bio to book.

#YogaNidra #MunichYoga #StudioFasolt #Relaxation #Hirschgarten

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✨ Neu im Stundenplan im Studio Fasolt immer Donnerstags

Ab sofort begleitet euch Giulia jeden Donnerstag mit einer wohltuenden Yoga-Nidra-Stunde.

Yoga Nidra ist eine geführte Tiefenentspannung, die Körper und Geist zur Ruhe kommen lässt, Regeneration fördert und neue Energie schenkt.
Giulia bringt internationale Unterrichtserfahrung mit und schafft mit ihrer ruhigen, achtsamen Art einen Raum zum Loslassen und Auftanken.
Die Stunde findet überwiegend auf Englisch statt und ist für alle geeignet.

Wir freuen uns sehr, dich im Studio Fasolt willkommen zu heißen, liebe Giulia. 💫

#vorstellungsrunde #yoganidra #meditation #entspannung #studiofasolt #nymphenburg

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Ein Jahr wir ✨ (Part 1) | Deine liebste Class bei uns?

#munich #mentalhealth #workshops #coaching

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The ocean has a way of washing everything unnecessary away.
The noise, the pressure, the constant need to keep up.

Out here, it’s just water, sunlight, and a version of me that feels honest again.

🧜‍♀️ @giulianeumann

#ocean_eyes_media #freediving #UnderwaterPhotography #kohtao #mermaiding

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The ocean has a way of softening everything—thoughts, tension, even time itself.

🧜‍♀️ @giulianeumann

#ocean_eyes_media #freediving #UnderwaterPhotography #kohtao #mermaiding

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🩵💎💋💋🥥

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Floating somewhere between letting go and feeling everything.
Down here, nothing is forced—everything just flows.

🧜‍♀️ @giulianeumann

#ocean_eyes_media #kohtao #freediving #uwphotography #freedivinggirls

Which one do you like better

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See what everyone’s raving about and join the movement at yogimaha.com. ##YogiMahaMethod

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