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🏀 Atlanta Hawks Strength & Conditioning Coach
💪🏾 Helping Skinny Athletes Build Muscle
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We had the absolute best time celebrating Xavier’s “One for the Books” 📚 Birthday over the weekend with our families, a surprise visit from Aunt KK and wonderful ATL friends!! So grateful to those near and far that have supported us in this past year 🥹 it takes a village and ours is unmatched! Special shout out to @paolagwhit14 for the handmade sign that traveled via plane with my brother, so special ❤️
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9/4/25
Xavier means “New House”. We picked his name before he was even a reality. Little did we know how much meaning it would have behind it 🩶

9/4/25 When we shared his name with our families, we learned that my Pop Pop, Frank John McQuaid, was actually born, Frances Xavier McQuaid. Pop Pop and I always had a special bond as his favorite (and only) granddaughter. I’m sure he had some hand in this 🩶

9/4/25 We bought our home in Maryland in March 2025 for him. And little did we know 5 months later and 2 weeks before he was born we would planning to find a new home in Atlanta, Georgia. 

9/4/26 Through plane rides, stress, new jobs, new routines, new people this kid smiled and giggled through it all. Showing his parents what it truly means to be resilient 🩶 

9/4/26 Now we’ve made this house a home. One where you’ve learned to crawl, stand, climb, eat new foods, babble, grow 7 teeth, chase your “dug”s and as of yesterday take your first few steps 🩶

9/4/26 We love you, our sweet boy ☺️ Our hearts are so grateful to share this life with each other. Our weekend of celebrating your “One for the Books” Birthday starts now 🩶
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Summer 2026 is feeling like everything I dreamed of in Summer 2016 ☀️💓🐣
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2026 NBA DRAFT COMBINE 📍

Always grateful to collaborate with some of the best in the game. @thenbsca
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Husband & Wife 🫶🏻

We truly made the most of every single moment. Every emotion was felt, we were surrounded by the most love and could not have asked for a better weekend. We’ve been reliving it in our heads over and over again. So many special moments that we will never forget. Eternally grateful 🤍 More picture and videos to come 🥹
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Month 6 of Big Xa! This half a year milestone really hits so different emotionally. We have conquered so much in these 6 months and gosh are we lucky for how easy he’s made it. He brings smiles to everyone he comes across, he lets his voice be heard and already gives the best hugs & slobbery kisses ♥️ being his mom is so special and I am so honored to spend my days with him 🥹
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Found peace of mind 12 months later and couldn’t be more grateful for the journey
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