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Gladiator

@gladiator_built

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• Training for LIFE & SPORT 🥇
• Garage Gym Lifters, Military, LEO, Athletes & Coaches Worldwide
• Strength, Speed, Size 💪
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Breakfast for my son 🏆🏆

It only takes a few minutes, parents – this is our job and our duty to take care of our kids, they should not be eating pop tarts, or cinnamon toast crunch, or any other poison 👎👎👎❌❌❌

Let’s feed our kids real food, teach them how to do it and show them how it’s done 🏆🏆❤️❤️

When athletes are struggling with sports performance, struggling with success, struggling with strength and size, even struggling with mental health, Nutrition plays a vital role ✔️✔️

#Nutrition #UndergroundStrengthGym #Manasquan #JerseyShore #MonmouthCounty

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For the teenage athletes who are struggling with strength, size, building muscle, I am blaming mom and dad ✔️✔️

As parents, it is our job to cook for the kids and at the very least, teach them how to cook and make meals for themselves

when I see an athlete who is weak, skinny, struggling with injuries - Nutrition is a major contributing factor to those problems.

The other option is to STOO giving your kids options - too many parents are worried about what their kids like to do when what we need to be focused on is getting them to do what needs to be done ➡️ RESPONSIBILITY 🏆

With all of these options, we’ve got middle school kids eating Dunkin’ Donuts for breakfast, high school kids have their lunch at Starbucks and come to school with a Red Bull 👎👎👎

This is all shyt and poison 🏴‍☠️🏴‍☠️

Step UP 🥇🥇🥇

#UndergroundStrengthGym #manasquan #StrengthAndConditioning #JerseyShore #MonmouthCounty

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Got my new @westsidebarbellofficial shirt in.

I don’t rep many other places or people, and I always love to share all the lessons taught to me from Louie -

and just as Louie created Westside Barbell to honor Bill Peanuts West and those who paved the way before him, I believe it is important for coaches to do the same 🏆🏆

In 2027 we / @businessofstrength will host Underground Strength Con - this year we will be honoring the late Dr Ken Leistner 💪

Ironically, this collection of original Westside Barbell articles was photocopied by Dr Ken and gifted to Jim Wendler @jimwendler who then gifted it to me - I always tell Jim and many others, this book is one of the best gifts I have ever received!!!

Grateful for all the IRON lessons and IRON history 🛠️🛠️

#WestsideBarbell #DrKenLeistner #BillPeanutsWest #IronJourneys #UndergroundStrengthCon

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We are all busy, life is hectic for all of us, but we all have choices and options - parents, it is up to you to lead the way ✊✊🏆🏆💪💪

#UndergroundStrengthGym #Manasquan #StrongLife #NobodyCaresWorkHarder #WinnersAreWorkers

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“ It is sad that governments are chiefed by the double tongues.”

“There is IRON in your words…”

#TheOutlaw #JoseyWales #Tenbears #StrongLife #IRONJourneys

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I saw Rocky IV at movie city 5 in Woodbridge, New Jersey, I think I was in fifth grade ….

This was the beginning scene of Rocky V

The younger generation of today, most of them have not watched the Rocky movies, let alone watched them without touching their phone 100 times to really understand the power of this film 🎥

Rocky was not a movie about boxing, boxing, like all SPORTS was a vehicle for a better life 🏆🏆🥊🥊

The Rocky films were about never giving up and putting all your heart into everything 🥊🥊❤️❤️

Some wins take more than they give.
🎥 Rocky V (1990)

@tough.gym

#Rocky #ToughGym #UndergroundStrengthGym #Manasquan #StrongLife

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THE WAR AGAINST WEAKNESS & EXCUSES.

STRONG Life Podcast Episode 584 is LIVE!

Strength training builds more than muscle. It builds your body, your MIND & your ability to handle whatever life throws at you.

I’m sharing stories and lessons on why being strong is the ultimate advantage, regardless of your age.

Stop making excuses. Start building strength, toughness and durability.

🎧 Listen now on Apple Podcasts & Spotify!

ZachStrength.com

LINK IN COMMENTS ⬇️⬇️⬇️

#StrongLife #UndergroundStrengthGym #StrengthTraining #DadSTRONG #OldSchoolStrength

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LOVE IT 🥊🥊🏆🏆

@dhosttv

I wish when I was younger I would’ve understood the power of this movie, now that I’m older and wiser I understand them much much more ❤️❤️🥊🥊 @officialslystallone

@tough.gym

#Rocky #ToughGym #UndergroundStrengthGym #Manasquan #ApolloCreed

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Bill Starr controlling the music 🎵

Andy Jackson proud of The @undergroundstrengthgym ✊

Bob Hoffman telling me to squat deeper, drink more Raw Milk 🥛 and eat 🥩 steak every day 💪

Dr Ken telling me I need to do 20 rep squats at least once a month and spread the gospel to the young kids of today that they need the GET BIG DRINK (KEYS TO PROGRESS 📚📖) 💪💪

@ivankobarbell Tom & Ivan reminding me to stay TRUE to myself & the calling of THE IRON ⚒️

Pops Sorin telling me NOT to leave without doing my GRIP WORK

The IRON HEAVENS guided me today ⚡️🌩️⛈️🏆🏆

#OldSchoolStrength #YorkBarbell #UndergroundStrengthGym #Manasquan #LiveYourTruth

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TOUGH GYM has NO room for lazy folk, excuse makers & those who accept mediocrity 👎👎👎

Get TOUGH or GET THE F—K OUT ✊✊

#ToughGym #Rocky #Apollo #eyeofthetiger #manasquan

Rocky Balboa holds the world heavyweight title and enjoys fame and fortune, defending his belt against easy contenders.

His world shatters when the ferocious, hungry challenger Clubber Lang publicly humiliates him and challenges him to a fight.

After losing his trainer Mickey and the fight itself, Rocky must team up with his former rival, Apollo Creed, to rediscover his drive—the “eye of the tiger”—and reclaim the championship.

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Wrestling Strength Tips 🏆

Article from the latest @win_magazine 🥇

Here’s what the BEST wrestlers are doing & you can learn from them ✔️

#Wrestling #UndergroundStrengthGym #Manasquan #WrestlingStrength #UndergroundStrengthCoach

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Sports Specific ❌

Speed and Agility ❌

Core Strength ❌

Stop waiting for the “perfect time“ - There is NO such thing.

why would you want to wait three weeks, three months, six months 🤷‍♂️🤷‍♂️ to help your son or daughter get stronger, faster, tougher, and more confident⁉️

The time is NOW ✔️✔️

I do feel bad for the kids who are struggling and their parents keep waiting for the secret program and the secret time to get started 💔

#UndergroundStrengthGym #Manasquan #Relentless #StrongestShallSurvive #WeaknessIsNeverAStrength

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