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Gavin Lill

@glill.cooks

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Cut Above Deli Newtown Square 🥪 Ham and Cheese Hoagie lettuce tomato union with a little bit of oil. Rob- 7.8, Glill- 8.8, Breezy- 8.7
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Figure Eight Med Ball Shoutout tips 📝 ———- This is all about creating some upper movement to keep upper body nice and loose before throwing the ball. ————- Above are some of my common coaching tips when cuing this exercise. ————- Usually program 3-4 sets of 3-4 reps per side early in the lift or on a power day. ————/ #baseball #medball #fast #power #baseballtraining #strengthandconditioning #sportsperformance #ncaa #milb #mlb #athlete #rotate #rehab
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Clocked in
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Do you think you could have chipped it in? #golf #golfswing #PGATOUR #USOpen #chipshot #fyp
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