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Glowable Supplements | Stress & Sleep Support

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Biiiig driving day today, not alot of exciting things to film, just the reality of travelling in outback Australia 😁. #biglap #travellingaustralia #boab #fitzroycrossing #doondoon

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I think we are all still in such an extreme bubble of gratitude for what was the most expansive, nourishing and transformative event this weekend.

30 women gathered, all likeminded and in search (of what I think, we are all in one way or another searching for right now)… connection to tribe where we can truly belong… and real tangible tools that we can use to call in the life that we desire. 💜

And wow, did we receive that and more!

A HUGE thank you to our event sponsors (tagged in post) I know everyone just adored your gifts.

We already just can’t wait to do it again!

#therapyfitness #glowable #halfdayretreat #goldcoastretreat #reconnectandrise

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A glimpse inside Reconnect and Rise Half Day Retreat 👏🏽 🧘🏽‍♀️.

A beautiful day bringing our community together for a beautiful day of education, movement, breathwork, nourishing food and meaningful connection.

Curated by @glowable and @therapyfitness_au, the experience was designed to help women step out of the noise, reconnect with themselves and leave feeling calmer, clearer and recharged.

Thank you to everyone who joined us and made the day so incredibly special💕

The perfect welcome ritual 💚.

Thank you @nyarituals for treating our guests to your beautiful matcha and cacao.

Welcoming an incredible group of women into the room 💕

Our guests each left with a beautifully curated gift bag filled with products from brands we genuinely love and that align with our values 💗

Every inclusion was chosen with intention to continue the feeling of wellness and self care long after the event ended.

A huge thank you to all the generous brands who helped us make these gift bags so amazing 🎁

Of course we made sure every guest had the chance to experience Adapt 💛

Our once daily blend was served throughout the day, supporting a healthy stress response, nervous system health, energy and refreshing sleep.

One very lucky guest received this beautiful skincare collection 🫧

Thank you @stellaandevieau for your incredibly generous gift.

The Stress Gut Hormone Connection 🧬

Clinical Naturopath and Glowable founder @teganjenna unpacked how ongoing stress can show up throughout the body, influencing our hormones, gut health, energy, sleep and overall wellbeing.

She shared practical ways women can better understand these connections and begin supporting their bodies more intentionally 👏🏽

🤍

A nourishing lunch to bring everyone together 🤤.

Thank you @mohr_burleigh for creating such a fresh and delicious spread.

@inawemanifestation explored how our subconscious mind can shape our focus, choices and what we pursue, often without us even realising it.

Using the INAWE model, Hayley helped us recognise the blocks and patterns that may be standing between us and what we truly want 🧘🏽‍♀️ ✨.

Closing the day with a transformative breakthrough breathwork

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What a week ✨

I got to share the power of breathwork and somatics with so many humans this week, it really is starting to feel like my purpose and mission in this moment is becoming so clear…

I got to stand up on stage and share my experience, work with incredible brands, collab with amazing people and hopefully positively impact or influence such a wide range of humans and business owners.

I love what I do… and I am manifesting many more weeks like this to come.

So much love to every old friend and new friend I got to interact with this week… my heart is so full ❤️

#femalebusinessowner #fitnessbusiness #fitnessbusinessconsultant #breathworkfacilitator #somaticfitness

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Im so excited to get this on the website! New product incoming 🛬 Comment with your guess on what the new product is 👇 Will pick a couple of winners to give away to when it lands 😍

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Bloating isn't always about what you ate 👇

Sometimes it's about what you've been carrying.

Chronic stress can change how your gut functions, which can leave you wondering why your digestion suddenly feels different.

If this sounds familiar, don't just ask yourself, "What did I eat?"

Also ask yourself, "How stressed have I been lately?"

Sometimes that's the missing piece 🫶

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Women are being taught to obsess over tiny wellness rules. The perfect bedtime. The perfect morning light. The perfect caffeine cut-off. The perfect score from a watch or ring.

Those things can help. But they can also distract you from the bigger issue. You are carrying too much stress into every part of your day.

Not because you need a stricter routine. Because your body cannot separate your work pressure, mental load, broken sleep and constant rushing into neat little categories. It experiences the whole load.

You do not need to perform wellness perfectly. You need support that fits real life 🫶

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Most supplement companies spend months perfecting the front of the label 👇

I spend about 5 seconds looking at it.
Then I turn it over.
Because that's where the important information is.

The ingredient list tells you far more than the marketing ever will.

A beautiful label can't make up for poor formulation.

👇 Be honest... have you ever looked at the ingredient & dosage panel before buying a supplement?

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Never skip the prep in your 30s! 💕 #skincare #glowingskin @boncharge_ @nioxin @epzen_australia @glowablesupplements @boufhaircare @thayers @anua_global @skincontrolau

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Our retreat guests are on their way home today I hope feeling totally rested and spoiled 🥰

We wanted to give a big shout out to all the incredible brands who’s helped make that happen!

Go check out these Australian brands doing incredible things:

For Hydration @sodii.hydration
For yogi wear and accessories @yogipeaceclub
For PEMF tech and supps @bestcellf
For Magnesium water @heylomg.au
For the BEST matcha @nyarituals
For stress reducing Supps @glowablesupplements
For the best infused sprays @shemana_elixirs
For the most delish seasonings @maplecobyronbay

Thank you, thank you, thank you for spoiling our guests 😘😘

#supportaustralianbusiness #holisticwellness #byronretreat #goldcoastwellness #shoutout

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*** GIVEAWAY CLOSED ***
☀️ THE GIRLS WHO COAST GIVEAWAY ☀️

To celebrate the upcoming launch of our Buttercream Dreams collection, your favourite brands have teamed up to give YOU the chance to win the ultimate self-love prize pack worth over $1,300, including:

🐚 1 x @salted_au Buttercream Dreams swim set & PJ set
🐚 1 x @solsistacollective Butta Block Tinted Mineral SPF50+
🐚 1 x @calleja_surfhair Surf Hair Mini Before & After Salt Duo
🐚 1 x @weareglowable $100 Gift Card

To enter:
1️⃣ Like this post
2️⃣ Tag a friend in the comments (1 tag = 1 entry)
3️⃣ Make sure you’re following @salted_au @solsistacollective @calleja_surfhair & @weareglowable

Bonus: Head to the link in bio and sign up to the early access list for an extra entry 🤍

Giveaway ends Wednesday 11 February at 9am. One lucky winner will be drawn at random and contacted via DM. T&Cs apply.

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🎉 IT’S GIVEAWAY TIME 🎉

We have partnered with some amazing Queenslanders to bring you the ultimate VIP prize packs valued at $735 each! There are 2 x giveaways packs up for grabs!

To enter :
1. Like this post
2. Follow @the_ripple_effect_mvmt + @spirit_cacao_ + @weareglowable
3. Tag your friends and family who would love this prize
4. Share this post on your story

💫 Bonus entry - share your favourite personal growth or relaxation practice ❤️‍🔥

One tag or comment equals one entry - enter as many times as you like!

PRIZE PACK INCLUDES 👇🏼
❤️‍🔥 A ticket to Ripple UNITY masculine + feminine healing event
❤️‍🔥 A 500g bag of Spirit Cacao for sacred ceremony at home
❤️‍🔥 A $100 Glowable gift card to stock up on “Adapt” the BEST stress busting supplement in Australia

Bonus gifts 🎁
❤️‍🔥 A personalised Human Design E-Book compliments of @tiffanystone__
❤️‍🔥 An A-Z Relaxation Toolkit created by @janwil88

🎉 2 lucky winners will be announced at 9am Sunday 25th of January so don’t wait - get tagging for your chance to win this epic prize!

Good luck everyone! Enter now ⏰

#therippleeffect #community

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