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Death Doula Training & End of Life Planning Organization
@alualoveslife | GwG Founder, NYT Bestselling Author
#deathpositive #deathdoula 🤸🏿‍♀️💜💫
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My friend Alua Arthur over at @going_with_grace shared something recently about the anxiety she’s been experiencing since the sudden death of her friend Richard, and it struck such a chord with me.

After a significant loss, the world can suddenly feel much less safe. Our minds begin scanning for what might happen next, trying desperately to make sure we’re never blindsided again.

This is so common. In fact, it’s what led me to write an entire book about anxiety and grief.

If this is happening to you, I hope understanding why brings a little more compassion for what your mind and body are trying to do.

Sometimes anxiety is grief, too. 💛

And Alua, thank you for sharing your grief so openly, and for the beautiful work you do in the world.
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