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Marina | Somatic Guide • Neuroscience Physiotherapist • Artist

@goldencor.co

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Nervous system nourishment + somatic rituals
From self-awareness to embodiment, alignment & vitality
↓ Join Nectar: The 6-Month Sanctuary

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There is much more involved in creating a space than meets the eye. A space built with deep intention can hold you and allow you to meet yourself on a deeper level

It’s easy to paint a studio and lay down some yoga mats
What we’ve created here goes deeper than that.
You might notice it. You might not. That isn’t the important part.

What matters is you meeting yourself
Feeling safe enough to soften, to feel, to explore what’s there. And the growth that can come from that.

From strong flows to slow flows, the stillness of yin and breathwork.

The Black Mat space is here for you.
Notice what you notice and feel what you feel.

@blackmat____ 🫀

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Yesterday looked a little like this…

Photoshoot for @goldencor.co at the beautiful @softfocushouse followed up by some op shopping and a trip to @smithanddeli for lunch.

Then we were back out there for the last free group photoshoot. It was a small group but it was SO wholesome!

Gosh it’s cool to photograph the streets around Gertrude 🥵

Not featured: the huge haul I did at the Ringwood op shops. This girl is in her exploring fashion era.

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Permission to drift off if you’d like.

We’ve got you.

Black Mat 🫀

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You know what’s wholesome af..

Couples. Husbands and wives. Partners

Coming to class together

Last night’s Yin was almost equal parts men and women. Not that it matters at all, but it’s an interesting fact to share. Especially for those sitting in the wings thinking yoga or Yin might not be for them

People from all walks of life are showing up

Tradies
Professionals
Athletes
Mums
Dads
Students
Retirees

All coming for the same thing

A chance to slow down
To be held
To de-stress
To put aside the busy world for an hour
To surrender into a softer you

Yin isn’t about being flexible

It’s about creating space in a world that rarely stops moving 🫀

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Black Mat has 33 classes per week to choose from.

From Flow to Yin and Breathwork, there’s a range of practices on offer to support different bodies, energies, and nervous systems.

Whether you’re wanting movement, stillness, or space to slow down and simply exhale for an hour there’ll likely be a class style here that lands for you in some way.

All bookings are made in our app
“Black Mat Yoga”

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Cortinas de lodo — warrandyte river

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And so it is.
Black Mat 2.0 opens from 6:00am tomorrow.

All booking via the “Black Mat Yoga” app.

2 Pryor Street Eltham above the Commbank

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‘I’m more of a nature girlie, can you do a shoot that’s not in the city?!’

Whilst I’m in an era of city + street style shoots, this hasn’t always be the case and I must admit, I’m getting a lil bit of an itch to get back into these sessions too!

After taking a lil break from offering these sessions, I’m taking them on board again 🕺

The first three that book in will get all BTS footage added for freeeeee.

It’s time to get that content covered for the next few months.

And if you’re down for the city vibe? Well…I’m launching a V exciting event that’ll be happening monthly.

Keep your eyes peeled this Monday if that’s you.

Drop into my DMs to chat Branding shoots ✨

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New year. New energy.

Black Mat 2.0 is birthing behind closed doors

Sneaky glimpses for now.

Oh, the places you’ll go

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The brief: ‘empowered, sensuality, grounded luxury, the nourished artist’

How did we do?

Branding photoshoot for @goldencor_ an acute physiotherapist, yin yoga teacher and breath work facilitator and the creator of Nectar — a weaving of ritual, nourishing and creative practices and community.

Taken at the beautiful @spectrumhaus 🤍

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Casual drop in available for all four options.

Jump on our app “Black Mat Yoga” it’s in both app stores.

See you tomorrow

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