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@gotimeperformance

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Second HYROX. First mixed doubles. First time moving men’s + women’s pro weights. And somehow… 4 minutes faster than my previous time with just ONE week of training. 🥵 Would I recommend training for HYROX in one week? Absolutely not, but somehow me and @jio_201 made it work given the circumstance. Huge thank you to @gotimeperformance for making this possible, and a massive shoutout to @shakirarodriguez_ and @caleb630 for the coaching, guidance, and belief in us, and also to the entire @rwp.team. This is what real support looks like. I felt so overwhelmed by the amount of love and support throughout this. I didn’t always have this kind of community around me, which makes it mean even more. I’m so eternally grateful for every single one of you. ❤️‍🔥 Second HYROX done. Next up… Women’s Pro Solo? 👀
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Proud of my friends for taking on HYROX DC and absolutely crushing it! #hyroxworld #shotbyyas #washingtondcrecap #hyrox #hyroxamerica
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The hunt for sub60 ended at sub62🏆 A time was had in DC, One thing we can say is that you neeed a plan. You can’t come on to this floor blind without any direction. Here is a break down for you guys to use for your next Mix double race. it’s the same template we used in Miami as well that got us 106. The only difference is we have gotten faster on the runs and stations Thank you @gotimeperformance for getting us ready for DC #hyrox #hyroxdc2026 #hybridtraining
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Forever pushing my friends to do HARD things! Hyrox DC was so fun! Thank you @gotimeperformance and @caleb630 for training us! 🎥 @shotbyyas_ 🔥🔥🔥🔥🔥🔥 #hyrox #hyroxdc #hybridathlete #girlswhorun #gymlife
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The last time I was in DC, I lost EVERYTHING. This trip was personal, it wasn’t just closing a chapter. It was the beginning of a brand new book. This time around, I left it all on the floor. Thank you to my sister in Christ, Emma for going into battle with me. And a bigger thank you to my support system. Thank you for showing up and loving on me like y’all do. You show me what it really means to be FAMILY. #hyroxdc2026 #hyrox #runclub #fitness
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MIXED DOUBLES 1:02:34 First and foremost, All glory to God. What a blessing it is to compete. DC, you owe us nothing. We came here with big expectations to deliver on something we had our eyes set on. We came up just a little shy, but man, we did some great work and shaved off almost 4 min. From our previous time out and a new PR. I don’t want to say it’s back to the drawing board. I want to say put me back in RIGHT NOW and we’ll give a show. 🤣 We learn something about ourselves from every race, and every race teaches us something about ourselves and the sport. if there’s one thing we can say is that we’re only getting stronger and faster every time we step onto the dance floor. We’re proud of this work, and proud of the progress. Thank you to our village , Gotime, and everyone for your love and support. Chat…. Should we run this back ?? 🤔 🎥: @shotbyyas_ 🔥
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Hyrox 2026 - Washington DC Women’s Double ⚡️👯‍♀️ Shot by @justinnla 🎥 #hyrox #hyroxdc #hyroxwashingtondc #hyrox2026 #hyroxdoubles hyroxdoubleswomen womensdoubles hyroxwomen hyroxtraining hyroxcommunity hyroxathlete hyroxrace hybridathlete hybridfitness fitnesscompetition washingtondc dcfitness dcevents hyroxworld hyroxamerica
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My first HYROX Solo Open. 🫡🔥 Honestly, going in, I told myself I’d be happy with a 1:30. I’m not really a runner, and with my strong leg, I knew the running and balance were going to be a challenge. But I CRUSHED IT. 💪🏽 Finished feeling like I still had a couple of minutes to shave off. Now it’s back to work — improving my balance, getting stronger on my weaker side, and getting a little faster. It was a DOGFIGHT from start to finish, but I had a hell of a time doing it. And honestly, I think everyone should challenge themselves to do something HARD at least once a year. Something that pushes you outside your comfort zone and makes you question if you can actually do it. You might surprise yourself. 🔥 Grateful for my family and friends who supported me through it all. I truly couldn’t have done it without y’all. ❤️ Thank you my brother for this sick edit @shotbyyas_ 🎥🎬🔥🔥 First Solo Open: DONE. Now we chase the next one. 🏁🇩🇴 #hyrox #washingtondc #hyroxsolo #explorer #niketraining
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Big Congratulations to @_melizer_ and @jian_4 for completing their first Hyrox and thank you for choosing us to prepare your for it #hyroxdc2026
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📍WASH., DC MIXED DOUBLES 1:02:34 We came here with a goal to hit sub 60 .. we executed as planned but we fell short, yet still shaving 4 minutes off our previous send 1:06 in MIAMI.. 4 min PR .. shows there’s only been GROWTH, but there’s more work to be done… we’re Soo proud of this send. I’m grateful to be able to and I’m grateful to have everyone we had in our corner. 🙏🏽 SOO MUCH LOVE DC 🥹🫂 To God all the glory. @oneractive #GODDID #hyroxwashingtondc2026
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Do the HARD things. Fortune favors the bold. S/o to Caleb and @gotimeperformance for getting me and @___em.mma___ ready for Hyrox DC on 9/07.
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Just trying to coast at the finisher but you know who needs enemies when you have friends that want to see you sufffer
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