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Grace Van Berkum

@gracevanberkum_

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GLO Flex Cafe + Center Nicaragua @gloflexcafe_and_center🇳🇮South Location @gloflexhealthbar_iguana 🏄GLOPRO™️ @gloprosuperfoods💪GLO Courses @theglovibe📚

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We’re so excited to announce that GLOPRO Immune Blend is now available at The Garden Cafe in Granada, Nicaragua! 🌿 @gardencafegranada

We love this beautiful little cafe and couldn’t be happier to see our GLOPRO Immune Blend featured in their health section!

💚 Supporting local businesses and spreading wellness throughout Nicaragua!

#GLOPRO #GLOImmuneBlend #thegardencafé #granadanicaragua #foodasmedicine

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💛Why start your morning with a smoothie bowl?💛💛💛

Your body deserves nourishment from the moment you wake up! 🌞

A smoothie bowl made with whole, nutrient-rich ingredients can be a delicious way to fuel your morning and give your body what it needs to thrive.

🌿 Rich in vitamins & minerals to support your overall well-being.
🍓 Packed with antioxidants that help protect your cells.
🥑 Fiber for gut health and healthy digestion.
🥜 Healthy fats & protein to help keep you satisfied and energized.
🍌 Natural carbohydrates to fuel your body and brain.
🌱 A delicious way to eat more whole foods and make mindful choices for your health.

✨ The secret? Balance your bowl with fruit, healthy fats, protein, and fiber for a more satisfying breakfast.

At GLO, we believe that food is more than fuel — it’s an opportunity to nourish your body, mind, and soul. 💛💛💛💛

Start your day with intention. Eat well. Feel good. Glow from within. 🌞

What’s your favorite smoothie bowl topping? Tell us in the comments! 👇🥥🍓

#welovesmoothies #cleanproteinpowder #superfoods #cleaneating #foodasmedicine

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🥑✨ Lunches at GLO just hit different! 🌿💚

From Southern @gloflexhealthbar_iguana to Northern @gloflexcafe_and_center Nicaragua l , you can find your GLO favorites at our cafés, where real food meets feel-good living. 🌱

🥑 No seed oils
🚫 No added sugar
🌾 No GMOs
👩‍🍳 Everything made from scratch
🌿 Farm-to-table is our vibe!

We believe that what you eat matters. That’s why every dish is made with intention, quality ingredients, and a whole lot of love. 🤍

🥗 Think you know your favorite GLO dish? Here’s a little challenge! 👀

Guess all the ingredients in one of our dishes and score 5% OFF our products! 🎉

👇 Drop your favorite dish in the comments and tell us what you think goes into it!

Ready, set, GLO!
#farmtotable #noseedoils #norefinesugars #madefromscrach #healyourguthealyourlife

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🌿✨ FOOD AS MEDICINE | GLO NORTH NICARAGUA ✨🌿

Nourish your body. Reconnect with yourself. Discover the healing power of food. 🥑🌱

Join us at GLO Nicaragua for our upcoming Food as Medicine Certifications and Reset Retreats — immersive experiences designed to help you deepen your understanding of natural foods, embrace a healthier lifestyle, and restore balance from within. 🤍

🌿 CERTIFICATIONS
🥬 Level 1 | November 10–17, 2026
🌱 Level 1 | April 28 – May 5, 2027
🌿 Level 2 | May 5–12, 2027

☀️ RESET RETREATS
✨ November 10–17, 2026
✨ January 5–12, 2027
✨ February 10–17, 2027
✨ March 4–11, 2027
✨ April 14–21, 2027

More than a retreat, it’s an invitation to slow down, learn, nourish, and reconnect with yourself through the wisdom of nature. 🌴💚

📩 DM us for more information and reservations.

#glonicaragua #foodasmedicine❤️ #resetretreat #certificates #healthfoundation

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THE RENEWAL
Rest. Nourish. Reconnect. Rise.

🌿 Nicaragua | March 4–11, 2027

What if you gave yourself a week to slow down, nourish your body, and reconnect with yourself?

Join us in Nicaragua for an immersive retreat where yoga and meditation meet the healing power of food.

Through daily yoga, meditation, breathwork, and yin, you’ll create space to quiet the noise, release tension, and listen to what your body and mind truly need.

And there’s another essential part of this experience: Grace Van Berkum’s Food as Medicine philosophy. Discover how nourishing, vibrant food can support your well-being, restore your energy, and deepen your connection to yourself.

This is more than a getaway. It’s an invitation to care for yourself on every level — body, mind, and soul.

✨ Move, breathe, and find stillness.
🥑 Nourish yourself with food that supports your health.
🌴 Immerse yourself in the beauty of Nicaragua.
💛 Reconnect with what matters to you and make space for what comes next.

You spend so much of your life taking care of things and people. This week is about giving something back to yourself.

Are you ready for your own renewal?

📍 Nicaragua
📅 March 4–11, 2027

Send me a message to learn more about The Renewal and reserve your place.
Singing up before Dec 1 has an early bird coupon.
Find also link in my bio.

#NicaraguaRetreat #YogaAndMeditation #FoodAsMedicine #WomensWellness #ReturnToYourself

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A beautiful final few days in southern Nicaragua brought my long adventure in Nicaragua to an end. Spending time with my friend Terra, she showed me her way of life in Iguana. We enjoyed bike rides through town, morning beach yoga, rooftop sunrises while listening to the birds and monkeys, and sunsets at the beach. The white-winged doves were everywhere in Nicaragua, and sitting on the rooftop in the morning, watching the sunrise and waiting to hear the monkeys and birds, was one of Terra’s favourite things that she wanted to share with me. The beautiful hibiscus was everywhere, and the amazing scent of jasmine in the air was unforgettable.

Southern Nicaragua has its own kind of beauty. The amazing food at GloFlex Café and Centre, along with the healthy meals Terra made sure I enjoyed after my time with Grace, were a highlight. My month in Nicaragua brought meaningful new friendships, reconnecting with old friends, and memories I’ll carry with me. I enjoyed every minute of it. ❤️

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I used to think smoothies weren’t filling enough for breakfast… until I learned how to make them like this at the retreat.

We had smoothie bowls every morning for two weeks straight, and somehow they were almost different every day.

We learned how to make the bowls thick and satisfying, played around with different flavour combinations, and even made our own granola.

That’s what made me realize how versatile they actually are.

You can switch up the fruit, add different superfoods, change the toppings, adjust the oats depending on how hungry you are, and make the granola however you want.

Now they’re one of my favourite breakfasts because they feel light, but still like an actual meal.

This tropical one has been on repeat lately 🌿

Save this one for your next breakfast.

@gloflexcafe_and_center
@gracevanberkum_

#holisticnutrition
#nutritiontips
#guthealth
#healthyeatinghabits
#holisticwithkara

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🌿✨ A TOTAL SUCCESS AT GLO NORTH! ✨🌿

Our Yoga Teacher Training was a beautiful three-week journey of learning, growth, connection, and transformation! 💚

Our students are heading home with their GLO Pro blends to continue nourishing their bodies and supporting their health journeys beyond GLO. 🌱✨

During their time with us, they also experienced the natural detox that comes with embracing the GLO lifestyle — nourishing food, mindful movement, and a space to reconnect with themselves from the inside out. 🧘‍♀️🥬

Congratulations to all our students! We’re so proud of you and grateful to have been part of your journey. 💫

And the journey continues… 🌿 We’re getting ready for our next Food as Medicine Retreat this November! 🌱

Want to learn more or join us?
📩 DM us for more information!

#glopro #yogateachertraining #magiknicaragua #naturaldetox #immunesystemsupport

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✨ Week 3 of my 200-hour Yoga Teacher Training is complete! 🧘‍♀️🌿

What an incredible three weeks filled with hard work, growth, learning, and so many beautiful memories. The wonderful people I’ve met and the friendships we’ve made are ones I know will last a lifetime. ❤️

From the delicious food prepared with so much love by Grace and Jerlng, to beautiful walks on the beach, deep conversations, laughter, and the most amazing tropical thunderstorms, this experience has been so much more than yoga.

Feeling grateful for every moment, every connection, and everything I’ve learned along the way. My heart is full. 🙏✨

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Why snack on high-protein superfoods at 4 PM? 👀✨

That afternoon slump is real! A nourishing, high-protein snack can help support steady energy, keep you satisfied until dinner, and avoid reaching for quick sugar cravings. 💪🌱

Fuel your body with GLO superfoods packed with plant-powered nutrition to keep you energized, nourished, and feeling your best throughout the day. ✨🥥🌿

Your afternoon snack can be more than just food—it can be nourishment. Use our Protein Blend or Beauty blend to create this amazing snacks! Need a recipe?? DM Us ❣️🦋❣️🦋❣️ Happy Thusdsy!!

#holisticmedicine #superfoodsnacks #highproteinforathletes #cacaofromnicaragu

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She is stunning. Mi maestra, mentora y amiga. Hermosa por dentro y por fuera. ❤️🧡 your shine and smile makes my heart warm and happy. You give me strength and power, you are truly an inspiration for young women and everyone should have a grace in their life. @gracevanberkum_ you hold, nuture and support with the right judgement, you spot and see through everyones eyes. I see you.
-Guardiana de la energía pura limpia y real, llamadora de manifestaciones poderosas y cumplidora de sueños que pocos creerían posibles.

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Nicaragua, you never disappoint! The most beautiful sunset yet, surrounded by amazing people, new friendships, and memories being made. Paddleboarding on the ocean, a boat ride to the beach, and another unforgettable evening in paradise. 🤍✨🌴

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